I am so excited about The Athlete Within Summit, hosted by my friend and colleague Renée Ramsdell, during which we can all learn how to build a strong and resilient body, unleash our self-esteem and embrace a healthier lifestyle.
This 21-day Online Event began on May 21 and you can still claim your free virtual seat by clicking here.
Are you tired of looking in the mirror and not liking what you see? Do you say no to activities that sound fun but seem impossible due to your weight or your sedentary habits? Are you finally ready to create real mind and body health along with achieving lasting happiness? This free online summit is about real health and life-long vitality. No more yo-yo dieting. No more exercise fads. No more starts and stops and start overs. There’s so much conflicting information on fitness and nutrition! It’s time to debunk the myths and reveal the truth behind lasting, vibrant health.
That’s why I’m thrilled to be a part of Renée Ramsdell’s virtual event. She has brought together 21 incredible experts to help all of us ditch the guilt, shame and confusion around weight loss and fitness — and learn to replace them with simple ideas that work to empower each and every one of us! It’s all the mind/body wellness information we’ve been looking for — all in one place.
The experts involved are Doctors, Coaches, Psychologists, Nutritionists, Motivators and Athletes — along with yours truly (and you all know once I get started, you can’t shut me up!)! Many of these experts have had their own issues with lack of fitness, poor body image, and an unhealthy relationship with food — and their amazing, inspiring personal stories reflect that. Together we can all reach real mind/body health and lasting happiness!
Photo Source: Pro Well Fitness
Once again, the never-ending desire to lose weight no matter how much or how little. It seems so elusive and difficult for so many. No matter who I speak with, when I mention that I am a nutritionist, someone will always say, “I need to lose weight”. What I find so interesting that most people know what they need to do to lose weight. The problem is they just can’t do it. Here are 3 more obstacles that usually keep people stuck and 3 more solutions on how to move past them. To see the first 3 obstacles and solutions (part 1 of this article), click here.
OBSTACLE #4: That Old Voice in Your Head
We all have it. That voice that tells you “what’s the big deal” it’s only a little bite or I had a really bad day, I know I’m trying to lose weight but I DESERVE THIS! Or this cupcake is going to make me feel SO much better. That old self-sabotaging voice in your head that always pops up with old ingrained beliefs about what you think and how feel about yourself and how you relate to food and eating. That old voice is one of the reasons why you may not be able to lose weight. That old voice is so used to justifying all the reasons why you should eat vs. justifying the better reasons why you shouldn’t.
Solution: Start to practice listening to the OTHER voice in your head. The logical, practical voice that we all have in there but we tend to ignore. Start exercising your brain to listen to that practical voice because that voice will always lead you towards a better choice that will ultimately help you stay the course and reach your goals.
OBSTACLE #5: Lack of Support
I hear all the time from clients that they feel unsupported by a spouse or a partner. I had one client tell me that when she was trying to lose weight her spouse would get upset if she did not want to drink wine at dinner with him or if she wanted to eat something a little different than what he was eating. It made her feel terrible and it was very difficult to make the long-term changes that she wanted to make.
Another example of lack of support is when out in a group situation. Its crazy that when you tell your friends you are trying to incorporate healthier eating into your life, how they try to push the bread basket or dessert when you say that you don’t want any. You feel self-conscious and judged. What you have to realize is that often when someone is insisting that you eat when you say no, it’s because they feel badly that they are unable to make healthy changes themselves and that they can’t pass up the bread or the dessert.
Solution: When it comes to your spouse or partner, sit down and let them know you are about to embark on a process of change to develop a healthier lifestyle and it is important to you to have his/her support. Ask for them to be supportive especially when the going may be a little tough.
When it comes to your friends be firm when saying ‘no thank you’. Keep in mind that when they start to push it could be in part because they are transferring their stuff onto you.
If people in your life still won’t support you then still stay firm. You need to practice getting comfortable taking care of yourself by asking for what you want and giving yourself what you need. This is about you. When you take care of you everything in your life gets better.
OBSTACLE #6: Emotional Eating/Compulsive Eating
This is a big one. Eating your feelings. The majority of my client coaching revolves around emotional eating. Using food as your drug of choice to stuff down or numb your feelings. This type of eating involves more than just stuffing down a few cookies. Emotional/compulsive eating is usually the whole box or the whole box and a pint of ice cream and then some. If you’ve experienced this, you know that it’s only or those moments the food is in your mouth that you may feel good. When you are done, not only will you still be stressed, depressed, angry etc., but now you feel horrible both emotionally and physically. Food does not fix your feelings. It doesn’t have that much power. Its just food.
Solution: Practice the acronym H.A.L.T. Determine if you are Hungry, Angry or Anxious, Lonely, Tired.
Identify the feelings that are driving you to eat when you are not hungry but feeling emotional.
Find a Plan B. Figure out what else you can do with those feelings you are experiencing. Be sure to steer clear of the kitchen. Go into your room and breathe.
Do some yoga poses, meditate, call a friend, walk the dog. Find another way to deal with the feelings other than eat. Spend sometime trying to figure out where those feelings are coming from. Try journaling to get your feelings out on paper. My clients tell me that they feel more present and in touch with their feelings when they journal. Rather than holding it in it helps them to get their feelings out by writing it down.
If emotional eating is something you have struggled with for years, schedule an appointment with a health professional that can help you overcome overeating due to emotional or compulsive eating.
il it has become almost involuntary. Once you adopt healthier habits you will never have to worry about having willpower.
About the guest columnist: Lisa Goldberg is a nutritionist and weight loss coach with a Masters in Clinical Nutrition from NYU. You can register for Lisa’s FREE Right Mind, Right Weight Online Summit by clicking here. Lisa is a Certified Nutrition Specialist and a Certified Dietician/Nutritionist licensed by New York State since 2001. Lisa specializes in personalized weight loss coaching, emotional eating, mindful eating, lifestyle and habit/behavior change. She helps her clients create the changes they desire so they can lose weight for good. Lisa also counsels clients on overall wellness, restoring health from chronic disease states, sports nutrition, and vitamin supplementation. Lisa has her private practice in New York City.
Can you tell I’m excited about the availability of free online summits that can teach and inspire us to live happier, healthier lives? And no, I’m not just excited about them because I’m sometimes asked to participate as one of the guest speakers. I find these summits so useful for anyone looking to change their life for the better — whether they’re at the beginning of their journey to health or are working on maintaining the goals they’ve already achieved. I know I learn so much from these summits and speakers. And I love that the one I’m blogging about today focuses on discovering your inner athlete.
You know those feelings that tell us we aren’t athletes (oh, man — I know them well). Looking in the mirror and not liking what you see. Saying no to activities that would actually be fun, but seem completely impossible due to our weight or our current (or even former) sedentary habits. Well, we can now reclaim our health and a positive mindset once and for all.
First of all, know that you’re not alone. Lot’s of experts on these topics have been through it too and they are available to show you how! Connecting with your inner athlete can change the way you think about exercise, food, your health AND your body.
If you already know you want in, go ahead and click here now for free access.
You and I both know the internet is over-stuffed with lots of exercise plans, fad diets, self-help books, and dozens of other quick-fixes that over promise yet under deliver results. This is why we get so tired of all the failed plans and let-downs. What we really want is a healthy lifestyle that lasts — not another “get thin/fit/beautiful now” scheme.
My friend and colleague, Renée Ramsdell has pulled together a single resource for you where you will find all the tools you need to create lasting happiness while you build a strong and resilient body, unleash your self-esteem, and embrace a healthy lifestyle. We all deserve to be well and happy! Renée and I totally get what you’re going through because we’ve been there. The good news is we’ve both gotten though it and we’re excited to help you get through it too!
Renée has brought together 21 incredible experts (including yours truly) for this free online summit. She’s interviewed notable Doctors, Coaches, Psychologists, Nutritionists, Motivators and Athletes with years of experience. This rockstar group of experts have all come together to give you the tools you’ve been looking for.
If you’re ready to empower your inner athlete, get fit, lose those extra pounds and live a life full of amazing health and vitality, click here to sign up for free.
You’ll take away so many great tools and tips (all without charge, which I love!):
- Discover what types of exercise WORK for and are FUN for you.
- Learn to accept where you are now and plan for where you’d like to go.
- Make friends with your body.
- Enjoy foods that satisfy AND nourish you.
- Harness the power of your mind to achieve your goals.
- Decide that you are WORTH it!
I’m thrilled Renée invited me to speak on this free online event, and I’m proud to share this virtual stage with all my fellow experts. I look forward to your joining Renée, myself and all the other experts.
P.S. Share this link with friends and family and they’ll get to enjoy free access to the summit as well!
Photo Source: New England Journal of Medicine
Looking to give your food intake a reboot? If so, begin working some of these nourishing food choices into your weekly food repertoire. The foods featured in the infographic below offers choices that will help add magnesium (which supports healthy digestion and strong muscles), antioxidants (which help reduce inflammation and damaging free radicals), and alkaline formers (which aid in balancing acidic foods including refined carbs, dairy and meats in order to support healthy digestion along with a healthy immune system). Check it out:
Photo Source: Rebel Dietitian
Does it seem that, like me, you think about the struggle with dieting, losing weight and keeping it off 24 hours a day? And do you think about the emotional ups and downs that always follow living on the same diet “roller coaster?” Usually adding to all this “diet angst” is the frustration of “cheating” on your diet, the constant tinge of hunger that goes along with starvation, and the realization that it’s just too easy to put all the weight you might lose after a diet right back on again.
The great news is that all of this can come to an end when we finally learn how to change our habits, behaviors and the overall relationship we have with food. Fact is, losing weight doesn’t have to be a struggle, it doesn’t have to be difficult, and your body doesn’t need to make it a challenge—and guess what? I’d like to invite you to a free summit event that will show you exactly how you can put all this life changing stuff into practice.
I wanted to share this news for a long time, but had to keep things “under wraps” until everything was official… Finally I can finally let the cat out of the bag! Or the celery stick out of the fridge, as it were!
A brand new digital summit being offered by my amazing colleague Lisa Goldberg (someone who is really making a difference in the battle of the bulge and how we approach the concept of eating healthier and making sure we get enough nutrition) will feature 21 nutritionists, doctors, authors, psychologists, coaches, therapists and other transformational experts all–gathered for 11 straight days to give you the inside scoop on their techniques, tools, trade secrets, and much more! (And yes, one of these experts is yours truly! And you all know how much I love to talk and share!)
This Right Mind, Right Weight Summit isn’t just another “diet discussion” that will tell you about what you can or can’t eat or how much you have to exercise to see results. This event is focused on changing your perspective on healthy eating and why your thoughts, habits, and relationship with food are really the reasons you always re-gain the weight you lose and keeps you feeling stuck. You’ll discover that losing weight doesn’t have to be difficult because you don’t need to “diet.”
To participate for free, all you have to do is register for the summit and create the habits, behaviors, and beliefs about food that result in natural choices. And because I’m one of the guest panelists for this event, I get to invite whoever I want to attend the event 100% free of charge. And, of course, this means you (as well as whomever else you would like to invite as well).
Remember, this incredible online event is 100% free for you and whomever else you’d like to invite. Hope to “see” you there.
Photo Source: Everyday Health