Longtime readers know that I’m always reminding people wanting to lose excess weight that getting enough sleep is one of the four tenants to lasting health (along with healthy eating, exercise and drinking enough water). But for many of us, getting a good night’s sleep is something that’s easier said (and/or dreamed about) than done. What seems like a 24-hour work cycle keeps us all on our toes night and day. And many of us end up robbing much-needed rest time in order to be able to accomplish everything we “need” to get done. But make no mistake, sleep is essential.
WebMD has this Sleep Checklist, shared above, that might prove beneficial to those of us wanting to improve our sleep habits (and time). Although I must point out that my loyal sidekick, Latte, does not agree with the third tip from the bottom. But as with any check- or idea-list, we can pick and choose the suggestions that resonate with us and ignore the rest. Even so, there are some good ideas here for catching more Zzzzs and improving our overall health. You can read more about WebMD’s Better Sleep Checklist by clicking here.
And to all? A good night!
Photo Source: WedMD
Don’t let anything — or anyone (not even yourself) — introduce the word “can’t” into your psyche. No matter where you’re at in your life, no matter what you might be facing, this moment is the perfect time to press the “start” key in regard to loving yourself, getting healthier, reaching for your goals — you name it. Never forget that you’re worth it. And yes, you can tell anyone who might disagree that I said you definitely are worth it. (No sh*t! I truly believe in you!)
So whatever small, medium or giant step you might be facing today… Take it!
If you follow me on Instagram, you might have seen this picture of a recent lunch that I prepared. It’s pretty simple… A tunafish sandwich made with organic mayonnaise and a little pepper. I served it on reasonably-sized wholegrain bread with sliced organic tomato and avocado. I mention organic and whole grain because I do my best to stick to the tenants of clean eating.
A lot of people who’ve put themselves on strict diets at this time of year are often surprised at the use of mayonnaise or even bread for this lunch. But the fact is, you can take off excess weight while enjoying delicious foods in reasonable portions. Too often, those of us with diet mentalities are nibbling on rice cakes and baby carrots (neither of which is probably in their most natural states, freshness- or additive-wise) and complaining that we’re miserable while doing so.
But guess what? The less miserable we are when eating healthy and getting rid of excess weight, the more likely we are to stick to the plan and not only take the excess weight off, but keep it off. That’s the key, right? We’ve all started diets at this time of year. We’ve all even lost weight at this time of year. But at a certain point we have to ask ourselves, why has this become an annual occurrence?
Why not make this the last time you begin a weight loss plan and, instead, think of it as clean, healthy eating (AKA a food plan you’re never going to have to go off of). And you don’t have to want to go off of it when you allow yourself the simple pleasures of tasty, wholesome, nutritious food. Add exercise, sleeping well and enough water to the mix and you can even enjoy the occasional food-related treats (even the richer ones, just the way “people who don’t have to diet” do).
Balance. Moderation. Satisfaction. Sounds so crazy, it just might work.