You are currently browsing the archives for the Food category.

Archive

Archive for the ‘Food’ Category

April 15, 2017

Happy Easter

9:12 am - Posted by Gregg

This Easter Sunday, why not borrow a little humor from comedian and actress Caroline Rhea, who reminds us that dieting is allowed to be a laughing matter. In fact, the more of a sense of humor we have in regard to ourselves and even our life goals, the better. Life and dieting don’t have to be so serious.

So instead of stressing out about chocolate and Easter candy today, take a breath. Inhale in. Exhale out. And remember today is just one day. Enjoy yourself. And if that means taking an extra power walk to balance out some of the extra calories, then do that (perhaps while listening to a podcast that makes you laugh). It’s all about balance… And humor… And loving yourself every step (and nibble) of the way!

comments (0) read more
April 3, 2017

Quick tip

11:27 am - Posted by Gregg

I love treating myself at restaurants that use clean, organic ingredients and serve even decedent foods in healthy portion sizes (along with fresh fruit or vegetables). Pictured here is one of my recent breakfast meals: A Belgian Waffle with Berries and Cream at Le Pain Quotidien. (And no, this is not a paid endorsement!)

Bonus round when I can walk to and from the restaurant (in addition to other exercise I’ve already done or will do on the same day). This quick tip is proof that even those of us watching our (or trying to lose some) weight can live life to the fullest even when working toward our best selves!

Photo Source: @GreggMcBride/Instagram

comments (0) read more
5:05 pm - Posted by Gregg

Sometimes the smallest changes can bring about the biggest rewards. Recently, I put this to the test by adding chia seeds to my all-natural peanut butter. Although many people soak their chia seeds first, I added mine raw. I like the crunch factor. And the added calories are minimal. It really gives peanut butter a twist… And makes a healthy breakfast (like the one seen here) brand new again. After all, variety is the spice of life.

So what’s one of your regular, go-to healthy-eating meals that you can add a twist or a changeup to? Think about, then do it. While relying on the tried-and-true can be a stable way to keep the excess calories at bay, it’s still important to prevent food boredom from creeping into not just our palate, but our psyche.

comments (0) read more
3:53 pm - Posted by Gregg

Keeping Excess Weight Off JustStopEatingSoMuch.com

By Lisa Goldberg, Licensed Clinical Nutritionist

Why do you think sustainable weight loss eludes you?  You’re smart, savvy and you know what healthy is and what it’s not. You’ve probably read a million books and articles on eating healthy for weight loss. You have all of the information.  So how is it you know what to do but you just can’t do it??

Your struggle with weight just drains you. You wrack your brain wondering why the weight just won’t come off no matter what you do. You have tried every trick in the book. You lose weight but over time the weight slowly comes back on. Or maybe for you it quickly comes back.

What do you think that’s all about? Lack of motivation? Lack of willpower? Laziness?

I want to let you know its not any of those things. It’s about your self-defeating behaviors.

What exactly are self-defeating behaviors? Actions or attitudes stemming from faulty or limited beliefs that once worked to help us cope with hurtful experiences, but now they prevent us from responding to life in healthy ways.

These behaviors lead us to make choices in all aspects of our life, health, work, relationships etc that perpetuate cycles of failure. Samples of this include: My metabolism is broken so why should I try? Nothing works for me. I am destined to be overweight. No matter what I do the weight will come back. I’m afraid to fail again… Do any of these sound Familiar?

It is your self-defeating behaviors and faulty beliefs that keep you stuck in your struggle with food, weight loss, relationships and anything else you haven’t been able to sustainably change in your life.

This is why the weight always comes back. Because all you’ve done is focus on changing the food. You’ve haven’t yet addressed the “Why.”

You can continue to try every diet on the planet but unless you change what you believe about yourself and the behaviors that follow…the weight will always come back.

Close your eyes for a few seconds and imagine what it would feel like to continuously replace self-defeating behaviors with life-enhancing behaviors. You continuously make choices that make you feel good, happy and proud. Imagine how that would feel? Pretty darn good, right? Well, I want to let you know this is possible.

I want to let you know that by learning the right tools and strategies you can change your self-defeating behaviors to new, habitual life-enhancing behaviors so you can overcome your struggle with food and lose the weight for good.

After all, you know its never really about the food. It’s about changing the habits, behaviors and your old coping mechanism that causes you to eat to soothe your feelings with food. If you are done with the quick fixes and you are ready to address the root cause of your yo-yo dieting, don’t wait any longer to set up a call with me to see how I can support you.

Don’t let fear of change, fear of failure, indecision or caring what other people think stop you. Life is just too short to stay stuck in old patterns that no longer serve you. Over the last 16 years I have had hundreds of clients put their trust in me to help them change the behaviors that keep them stuck in their struggle with food and desirable weight loss. Here are some of their discoveries and Ah-ha moments:

“Thanks to you for the large part, I have not been bingeing even through all this! I haven’t lost anymore but I haven’t gained either.  I already knew everything you taught me however you say it in a magical way that I truly get it!”

“I am a totally different in terms of how I eat and how I think about food. All the techniques we have discussed were extremely helpful in getting me to this point which I call “autopilot.” I have started focusing less on restricting my intake and more on eating healthy foods”

“Posting a few wins that happened this week. I received a few compliments that I have really “slimmed down” and it shows in my clothes. I think by not letting the number on the scale stress me out and dictate my mood for the day – I have been able lose more inches.”

“I’m really understanding now when you said it’s just food – it has NO magical powers. It might make me feel good for a few seconds but that is nothing compared to how long the great feeling for losing weight and being healthy lasts. I’m going to remember that at difficult or stressful times and in the heat of the moment when my mind thinks of nothing but food and I start reaching for the food that I think will “solve” my unpleasant feeling.”

Take the first step at this very moment to start to change your self-defeating behaviors and stop saying “What if I can’t?” and start saying “Yes, I can!”

Keeping The Excess Weight Off JustStopEatingSoMuch.comAbout the Guest Blogger:
Lisa Goldberg
is a nutritionist with a Masters degree in Clinical Nutrition from New York University. In addition, her certifications and Licenses include: Certified Nutrition Specialist, Certified Dietician/Nutritionist licensed by New York State, Certified in Adult Weight Management by the ADA. Lisa is also a personal trainer certified by the American Counsel on Exercise since 1994. She was the Nutritionist at the New York Stock Exchange from 2003-2007 and for 10 years served as the nutritionist to traders on Wall Street. Anyone who would like to discuss their weight loss goals with Lisa can schedule a free 30-minute weight loss consultation with her by clicking here. (Simply let Lisa know you found out about her on the Just Stop! blog.)

A Note from Gregg:
As some of you Just Stoppers might remember, I have been lucky enough to be a guest in nutrition rockstar Lisa Goldberg’s recent weight loss summits not once, but twice. I love Lisa’s total approach to wellness, which not only includes getting to a healthy weight, but also enjoying life and learning to love and appreciate yourself in the process. Lisa is about to begin her exclusive 6 month online group weight loss program (for the body, mind and soul) – during which you can discover how to break old habits and behavior patterns that keep you from losing weight once and for all.

Any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

Photo Source: Simpatico

comments (0) read more
January 3, 2017

Simple pleasures

5:08 pm - Posted by Gregg

Simple Pleasures juststopeatingsomuch-com

If you follow me on Instagram, you might have seen this picture of a recent lunch that I prepared. It’s pretty simple… A tunafish sandwich made with organic mayonnaise and a little pepper. I served it on reasonably-sized wholegrain bread with sliced organic tomato and avocado. I mention organic and whole grain because I do my best to stick to the tenants of clean eating.

A lot of people who’ve put themselves on strict diets at this time of year are often surprised at the use of mayonnaise or even bread for this lunch. But the fact is, you can take off excess weight while enjoying delicious foods in reasonable portions. Too often, those of us with diet mentalities are nibbling on rice cakes and baby carrots (neither of which is probably in their most natural states, freshness- or additive-wise) and complaining that we’re miserable while doing so.

But guess what? The less miserable we are when eating healthy and getting rid of excess weight, the more likely we are to stick to the plan and not only take the excess weight off, but keep it off. That’s the key, right? We’ve all started diets at this time of year. We’ve all even lost weight at this time of year. But at a certain point we have to ask ourselves, why has this become an annual occurrence?

Why not make this the last time you begin a weight loss plan and, instead, think of it as clean, healthy eating (AKA a food plan you’re never going to have to go off of). And you don’t have to want to go off of it when you allow yourself the simple pleasures of tasty, wholesome, nutritious food. Add exercise, sleeping well and enough water to the mix and you can even enjoy the occasional food-related treats (even the richer ones, just the way “people who don’t have to diet” do).

Balance. Moderation. Satisfaction. Sounds so crazy, it just might work.

comments (0) read more

Follow

Facebook











Subscribe Via Email: