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October 9, 2014

Fall Food Demystified

Even though it’s still super hot here in Los Angeles, the calendar says October…so I’m turning my attention to seasonal fruits and vegetables (’cause I’ve got to get my autumn-fix from somewhere). I love this infographic from HealthCentral, which illustrates ¬†favorite fall veggies and fruits while offering the benefits of incorporating them into your diet as well as some tips for buying, preparing, and enjoying. In other words, Happy Fall Y’all!

Infographic from HealthCentral

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