Posts Tagged ‘article’
Looking for ways to make your mornings more productive? Check out this informative infographic from the folks at Business Insider. It’s chock full of nighttime and daytime tips for making sure you’re your best self. In her article “How Successful People Make The Most Of Their Mornings,” entrepreneur Linda Lacina writes, “It’s about creating a routine that works, that keeps you inspired and not just wired, about making you happier and satisfied.” You can check out her full piece by clicking here. But be sure to spend some time with the infographic below and start putting some of these suggestions to work. The morning you improve may be your own!
Photo Source: Business Insider
Time magazine has asked 5 experts if they think people should be drinking diet soda. And the results were thumbs down across the board. Along with sharing each expert’s opinion, the article adds “A recent study in Nature shows that zero-calorie artificial sweeteners might mess with gut bacteria in a way that predisposes mice to insulin resistance and glucose intolerance.”
As some of you may know, when I weighed over 450 pounds, I was drinking 6-12 cans of diet soda a day. Giving up that (and soda all together) and replacing it with water was one of the ways that I took off over 250 pounds of excess weight and one of the contributors to my keeping the excess weight off for well over a decade.
Photo Source: Time Magazine