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Posts Tagged ‘body’

May 18, 2017

Repeat after me

11:49 am - Posted by Gregg

Never forget that no matter what kind of goals you’re setting for yourself, you are perfect exactly as you are in this moment. Only from the place of “self love” and acceptance can we move toward what our true intentions are (not to mention our goals). Be good to yourself. Be kind to yourself. Love your body. You matter. (Every single ounce of you!)

Photo Source: Buddha Doodles

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9:25 am - Posted by Gregg

I’m generally not a fan of diet-related fasting of any kind. However, when I read this quote from Yoko Ono, I was suddenly very much in favor of this kind of fast. A fast from negativity about our own selves.

Doing this might seem easy at first. But try getting through even just one hour without being negative about yourself or your body (in your own head). It’s surprising how often I’m reminded that my most “vocal” critic is actually that little voice inside my head. Can anyone else relate to this? I imagine the answer is, “Yes.”

So why not try and ignore that little voice? The one that tells you your body’s not perfect? Or the one that tells you you’re not lovable? Or the one that says you should be further ahead in your career? Whatever kind of negativity your mind is offering about yourself, ignore it. Try to shut that voice down. And this includes shutting down actual talking out loud about ourselves (in a negative fashion). I can’t tell you how many times I’ve complained about my body or my so-called “failures” to friends and family (often making myself a punchline).

What we say to and about ourselves matters. We hear it. We feel it. It becomes part of our psychological makeup on every level. So it only make sense that changing that “voice” from negative-speak to positive-speak would have a healthy (and happy) impact on our lives.

So why not join me in taking Yoko Ono’s good advice? If doing it for three days seems like too much, try doing it for just an hour, and then build upon it from there. The psyche you save may be your own.

(And remember: no matter what your health-minded goals are, you are beautiful and perfect in this very moment! The sooner you recognize this, the sooner any kind of goals can be achieved!)

Photo Source: Pinterest

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August 11, 2016

Simple choices

11:54 am - Posted by Gregg

Simple Choices JustStopEatingSoMuch.com

Don’t take this image the wrong way. Muffin tops are beautiful. Heck, muffins themselves are beautiful. Every body is beautiful – exactly as it is right in this moment. You can be sure of that (and anyone who tells you different is full of crap).

But that being said, there are many of us who want to make healthy changes that can help us to not only feel better, but to also put on our clothes without having to hold our breath or offer up a prayer for strength (literally) when zipping up.

This can require making choices a little differently than we have in the past. Like choosing water over cake for example. Not always. But often. Changes like this remind us that cake is a treat (as opposed to an everyday requirement). We can’t say the same for water, which is absolutely necessary for our survival and for our transformation.

So without shaming yourself (which is never productive), ask yourself what you really want next time you’re tempted by something sweet (that might add a few too many calories or artificial ingredients to your daily intake). Maybe a glass of water and vigorous walk is what your body, mind and soul are really craving. If so, give your body that. And if you absolutely must have the cake (and I’ll admit there are times that’s true), then have a reasonable slice – and then have a glass of water and go for a vigorous walk. (See what I did there?)

It’s all about balance, moderation and your overall goals. And you, my amazing, beautiful friend, are worth it!

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April 12, 2016

Clean Eating 101

11:55 am - Posted by Gregg

Clean Eating is more than just a trendy catch-phrase. In fact, it’s something we can all benefit from whether or not we’re trying to lose weight. And the tenants for clean eating are easier than you might think — but certainly this helpful infographic from Skinny Mom helps break down the Do’s and Don’t’s in an easier-to-understand way.

Keep in mind, you need to adapt these tips to your own body and your individual lifestyle. For example, I find that eating 3 meals a day (with a healthy snack or two when needed) works much better for me than eating 6 smaller meals (as the infographic recommends).

The road to a healthier and happier you is an individual one. You want to make healthy choices that serve your needs. This might mean visiting your doctor and discussing your goals. But certainly clean eating can factor into anyone’s health regimen (no matter what their goals) and provide lots of benefits — not to mention surprising amounts of flavor. (Since switching to farmers markets for most of my produce, I find vegetables and fruits bought at traditional grocery stores to be pretty tasteless).

Yes, buying fresher, more organic (clean!) produce and food products can be a little pricier. But as my own personal physician recently pointed out to me, the cost savings benefits in terms of overall health far exceed the costs of clean eating. To find a farmers market in your area, click here.

Photo Source: Skinny Mom

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4:34 pm - Posted by Gregg

Have you ever thought about your relationships? The ones that mean the most to you? I’m willing to bet there’s one important relationship you may have a habit of neglecting — your relationship between your body and food.

There’s a fine line between healthy eating and gluttony that many of us teeter on and sometimes all it takes is one bad day at work or one comment from a loved one to send us running straight to the kitchen cabinets (or the drive-thru of the nearest fast food restaurant). A disastrous relationship with food can often be as damaging as being addicted to an abusive ex you can’t seem to get rid of… But what if you could stop this kind of self-destructive behavior? And what if you could stop making decisions about food and about your body that just don’t serve you or your mental wellness anymore?

All of this can come to an end once you learn how to change your habits, behaviors and become more mindful so you can change your relationship with food.

Maybe you’ve tried every diet out there and you’re sick and tired of working out all the time with little or no progress to show for your efforts. Maybe there’s something you just haven’t tried yet — and have no idea what that is or what it could mean for your health. That’s where my incredible friend Lisa Goldberg’s free Well Fed MIND Summit comes in! This exclusive online summit can help us all focus on being more aware and mindful of what our bodies need so that we can feel good and have the energy and vitality we need all day (every day).

If you’re truly ready to break up with that box of cookies for good, you can find all that you need to know in this upcoming virtual tele-summit where 21 nutritionists, doctors, authors, psychologists, coaches, therapists and other transformational experts (including yours truly) will be gathering for 11 straight days, during which time they’ll be sharing their most useful techniques, tools, trade secrets and more — allowing everyone who participates to have a healthier and more fulfilling relationship with their bodies, eating and food.

(I also happen to know that a lot of the summit experts will be giving away free gifts to those who participate… Although you didn’t hear that from me!)

Let me also tell you what this summit won’t be about… It won’t be about dieting, what you can and cannot eat – and it won’t be about spending countless hours at the gym. What it will be about sustainable, long-term changes regarding the way you think of food. You’ll learn how to be mindful of this relationship and take away lots of healthy ways to nourish your body while also nourishing your mind.

Because I’m a guest panelist for the event this year, I’m able to invite whomever I want to attend the event 100% free of charge. That means you (and whomever else you would like to invite)! Spots are limited, but you can register right away by clicking here. (Lisa told me I could share this free participation link with anyone I wanted… Hope she doesn’t mind me making it public this way! LOL!)

I hope you’ll take part in this online summit. (Again, it’s 100% free!)

Photo Source: The Fruit Doctor

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