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Posts Tagged ‘choice’

November 20, 2017

Surviving Thanksgiving

4:20 pm - Posted by Gregg

Thanksgiving (AKA the granddaddy of all eating holidays) is closer than some of us dieting-types might want to admit to ourselves. But 2017 can be different. Why? Because this year, you can stay in control (you are stronger than Pumpkin Pie, after all). And you’re also going to exercise your newfound knowledge regarding the difference between a Splurge Meal and a Binge.

In the book Just Stop Eating So Much!, I write about Splurge Meal options when you get close to or reach your goal weight. Yes, at a Splurge Meal you can enjoy your favorite foods and beverages – but you’re encouraged to do it within reason (paying attention to portion sizes and pushing the plate away before the waistline of your jeans starts cutting off circulation to the upper half of your body).

The trick is to really enjoy a meal – not an entire day (or weekend, week, month or season) of splurging. Because when continuing to eat after the one meal, splurging becomesbingeing – and that leads to disaster for both your mental and physical health.

But here’s the good news! This Thanksgiving, whether you’re at, near – or far from – your goal weight, you have permission to enjoy a Splurge Meal. If you just enjoy the one Thanksgiving meal and eat and drink according to healthier food and portion guidelines for the rest of the holiday weekend, you won’t hurt your efforts to look and feel great.

And when it comes to splurging on Thanksgiving dinner, try and make sure you enjoy all aspects of it and don’t make it about eating as many sweet potatoes as you can, since you know you’re back to your commitment to eating healthier resumes right after the meal is over. Instead, really taste the food with each bite. Savor every morsel – and enjoy all of the different the flavor sensations – while also enjoying the people you’re dining with and listing the reasons you’re thankful in your head.

So this Turkey Day, eat, drink and be merry – all without guilt. But don’t be a glutton. Stop before you’re too full and don’t mourn not being able to have a turkey sandwich later. After all, your weight loss efforts are a choice. You are choosing to get healthy, to look better, to fit into your skinny jeans and to turn a few heads by Christmastime.

By successfully living through an “eating holiday,” you will prove once and for all that this time you’re really in control. And that’s definitely cause for celebration!

Image Credit: welclipart

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10:30 am - Posted by Gregg

Diets and Thanksgiving JustStopEatingSoMuch.com

Nothing strikes terror in the minds of those of us with dieting mentalities like Thanksgiving (the granddaddy of all eating holidays). But this can be the year we take back control and do away with the fear. How? By staying in control (you are stronger than Pumpkin Pie, after all). And also by exercising your newfound knowledge regarding the difference between a Splurge Meal and a Binge.

In the book Just Stop Eating So Much!, I write about Splurge Meal options when you get close to or reach your goal weight. Yes, at a Splurge Meal you can enjoy your favorite foods and beverages – but you’re encouraged to do it within reason (paying attention to portion sizes and pushing the plate away before the waistline of your jeans starts cutting off circulation to the upper half of your body).

The trick is to really enjoy a meal – not an entire day (or weekend, week, month or season) of splurging. Because when continuing to eat after the one meal, splurging becomes bingeing – and that leads to disaster for both your mental and physical health.

But here’s the good news! This Thanksgiving, whether you’re at, near – or far from – your goal weight, you have permission to enjoy a Splurge Meal. If you just enjoy the one Thanksgiving meal and eat and drink according to healthier food and portion guidelines for the rest of the holiday weekend, you won’t hurt your efforts to look and feel great.

And when it comes to splurging on Thanksgiving dinner, try and make sure you enjoy all aspects of it and don’t make it about eating as many sweet potatoes as you can, since you know you’re back to your commitment to eating healthier resumes right after the meal is over. Instead, really taste the food with each bite. Savor every morsel – and enjoy all of the different the flavor sensations – while also enjoying the people you’re dining with and listing the reasons you’re thankful in your head.

So this Turkey Day, eat, drink and be merry – all without guilt. But don’t be a glutton. Stop before you’re too full and don’t mourn not being able to have a turkey sandwich later. After all, your weight loss efforts are a choice. You are choosing to get healthy, to look better, to fit into your skinny jeans and to turn a few heads by Christmastime.

By successfully living through an “eating holiday,” you will prove once and for all that this time you’re really in control. And that’s definitely cause for celebration!

Photo Source: Pinterest

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August 13, 2016

Friendly reminder

4:29 pm - Posted by Gregg

Diet Motivation JustStopEatingSoMuch.com

This moment counts more than any other before it. It’s your chance to recommit to what matters: your health, your happiness, your fabulosity. You really do have it goin’ on — no matter how much you weigh right now. If you choose, this can be the last time your weight or clothes size reflect their current numbers. Just make sure you make the choice for this kind of positive change from a place of wanting to feel better, look better and be better. But do so without any shame or guilt. Feeling down about yourself or past choices does nothing but hold you back. Nothing in the past matters like this moment does. Make it count. And remember — I believe in you.

Photo Source: Bonnie Pfiester

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10:08 am - Posted by Gregg

A brand new week is upon us. And for those of us with a dieter’s mentality, that often means it’s time to continue with and/or recommit to your dieting and healthy eating efforts. But what’s your take on this decision? Do you dread days like this? Do you long for a life without rice cakes? Are you angry that you can’t begin your day with a Triple-Super-Duper-High-Sugar-Latte? Are you starting your week with a mental spanking? Or do you realize what a wonderful gift you’re giving yourself by choosing (key word) to eat, live and be healthier?

Fact of the matter is that dieting does not have to equal torture. And yet often, many of us have gotten used to approaching our need to shed some excess weight with a “The glass is half empty” attitude – almost as if we’re being punished. Or, worse yet, like we deserve to be punished.

Well, let me be the first to tell you that this kind of “I’m a loser” attitude does not actually help you to be a loser. In fact, the opposite attitude offers you and your weight loss goals a greater chance of success. And the good news is that this doesn’t have to require repeated trips to a therapist and/or a shock therapy lab. You can simply decide – right at this very moment – to flip your mental switch and see your glass as half full (even if it is half full of skim milk instead of a milk shake).

Again, the key word here is CHOICE. Try keeping this word in the forefront of your mind today and, perhaps, every day this week – even if you have to write the word on a post it note and put it on your bathroom mirror, computer, dashboard (or whatever) to do so.

You are choosing to get healthier.

You are choosing to fit into jeans with a smaller waist.

You are choosing to exercise so that you can be healthy enough to walk across the room or even run a marathon without risking a medical malady.

You are choosing to show the world that you are in control.

And it’s going to be a lot tougher to reach these amazing and worthwhile goals if you’re down on yourself or see your plight as one filled with angst, torture and depression.

If you loathe rice cakes (or whatever kind of food), don’t include them in your eating plan. And if you’re craving carbs, then find a balanced (and healthy) eating program that allows for whole grains and other foods from all 4 food groups. You are in control here. And you don’t have to punish or deprive yourself to reach your goals. Check out some of the delicious and healthy recipes under the Food Section of this blog – and other blogs/foodie sites.

Dieting doesn’t have to be about ‘lack.’ It doesn’t have to be about ‘can’t.’ Instead, it can be about ‘This tastes good and I feel good – and this journey to better health that I’ve chosen is worth it.’ Why? Because you’re worth it.

Take it from someone who used to weigh over 450 pounds – and now weighs around 175 pounds (and has stayed at that weight for over a decade). I loved food then. I love food now. And yes, even I am constantly having to recommit to my overall goals of healthy eating and maintaining a healthy weight. (Whose post it note do you think I took a picture of, above, anyway?) And guess what? I do it without rice cakes. And (mostly) without self-torture.

No more mental anguish, people. This healthier life is a choice. And the age old saying is true, ‘Nothing tastes as good as being thin feels.’

So out with the old (tortured) attitude and in with the new (supermodel) one. And yes, that’s what you are. A supermodel. Right in this very moment. And you can tell anyone who questions your supermodel-dom, that I said you’re one – and I mean it.

Again, you are in control. And you are amazing. So let’s all have a kick-ass week together, shall we?

Photo Source: My Without Clothes Shopping

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January 27, 2016

What drives you?

1:25 pm - Posted by Gregg

Here we are… Almost a month into the new year, which begs the question: Where are you in regard to your current fitness goals?

The good news is that wherever you happen to be, today is a new day and the only question you have to ask yourself is, “Where do you want to go from here?” Even if you haven’t accomplished everything you set out to do this month, beating yourself up, mentally, probably won’t help move you any closer to where you want to be. Instead, give yourself a mental hug and remind yourself why you want to achieve the goals that you want to achieve.

Too often we focus on what we’re giving up rather than what we’re gaining (pun intended). Living life on the “healthy side” offers so much more joy, so much more happiness and so much more choice. Don’t rob yourself of everything you have ahead of you. And if that means dragging your butt to the gym or turning down a second helping of pasta, do it. Because it’s worth it. Put those “horse blinders” on and stay focused on the reasons you want to lose weight and/or get healthier.

The stronger your positive mindset, the stronger your chances of actually reaching your goals. And those of you who are familiar with my story know that I know what I’m talking about. I once weighed in excess of 450 pounds. I would become out of breath just from talking on the phone. One day I decided “Enough was enough.” And that was after a million different attempts at getting on the healthy bandwagon. So no matter how many times you’ve tried before, no matter what’s transpired this month — today is a new day. And you, my friend, can accomplish anything you set out to accomplish.

Ready? Set? Go!

Photo Source: Pinterest

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