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Posts Tagged ‘choose’

July 10, 2017

Thought for the day

8:27 am - Posted by Gregg

Instead of starting a diet, why not start listening to your body and eating fresh, clean foods in healthier portions? Life changes don’t have to be painful and don’t have to require saying “No” to some of your favorite foods. Remember, whatever you choose to do to benefit your health is a gift, not a curse. The less we think of ourselves as victims, the greater chances we have of reaching all of our goals. (I believe in you!)

Photo Source: Pinterest
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August 13, 2016

Friendly reminder

4:29 pm - Posted by Gregg

Diet Motivation JustStopEatingSoMuch.com

This moment counts more than any other before it. It’s your chance to recommit to what matters: your health, your happiness, your fabulosity. You really do have it goin’ on — no matter how much you weigh right now. If you choose, this can be the last time your weight or clothes size reflect their current numbers. Just make sure you make the choice for this kind of positive change from a place of wanting to feel better, look better and be better. But do so without any shame or guilt. Feeling down about yourself or past choices does nothing but hold you back. Nothing in the past matters like this moment does. Make it count. And remember — I believe in you.

Photo Source: Bonnie Pfiester

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