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Posts Tagged ‘fat’

8:56 am - Posted by Gregg

Like many reading this, I’ve been struggling to understand the high level of divisiveness that’s permeating our national mood as of late. It was only recently that I discovered an even greater lightning rod for inciting strong opinions and, in some cases, public outrage. And no, I’m not referring to how you may or may not have voted for in the last presidential election, but to my… (dare I admit having it so publicly?) man bun.

At the risk of sounding defensive, I feel compelled to share that growing my hair long enough to entertain having a man bun was never my intent. At least not originally. But after sporting a new style that my barber suggested, I found my hair getting longer and longer. I enjoyed the length when out, socially—but needed a way to keep it out of my face while working. Thus, my first attempt at man-bun-ding took place. And I have to say; it proved to be an effective method for not having to deal with long hair during the work day.

But never in my life would I have predicted that public reaction to said man bun would be so resolute and even vindictive—often from people I’d never met before. I also received a lot of flack from friends, many asking, “Why?”—as if I’d done something to purposely insult them.

Between you and me, it was never my intent to keep my man bun as part of my “look” for very long. But with every outcry I received over it, I felt more and more compelled to keep it around for a while. Not so much to upset people, but because I was fascinated with peoples’ overt reactions. It was as if the hair on my head, when tied up with a small band and curled into a bun (yes, much like the style sported by one Pebbles Flintstone) was being done to intentionally ruin their day.

The parallels to other life disagreements have not been lost on me. With the advent of social media, we’ve all become a little more courageous in regard to sharing our opinions loudly and proudly. But is doing so really “brave” when hiding behind a 140 word-count on Twitter or similar platforms offered by facebook and other online pulpits? What’s happened to “Live and let live?” Much less “Acceptance?”

I know that, for myself, when I don’t accept the circumstances of life, I can come undone, mentally. This often plays out in the confines of my head, hidden from public view—until someone shares an opinion I disagree with (often on TV), which can sometimes make me spin out of control. I then (mistakenly) believe I have the power to not only prove that my viewpoint is more right than someone else’s, but also to instantly change the opinion of the person who doesn’t share my point of view.

Of course, I acknowledge that political, religious and other strongly held beliefs are important to us (and carry much greater impact than whether or not someone likes my hairstyle). But does it really matter to anyone if I have a man bun or not? And does it really matter if someone has different beliefs than I do? Can’t we coexist in a peaceful manner and even draw some comfort from the fact that having different opinions, beliefs and ways of doing things can offer more flavor to everyday life?

While on the topic of hairstyles, I’d be remiss if I didn’t nod to the “perm” I had back when I graduated from college—the same time period during which I weighed over 450 pounds. As shared in my book Weightless: My Life as a Fat Man and How I Escaped, I was a virtual recluse during that part of my life. I was terrified of being judged for not being able to successfully take off the excess weight (no matter how often I’d tried to). And yet somehow I got the courage to venture out of my apartment to get a “perm” hairstyle. I marvel at this now. Because no matter how afraid of people I’d become or how convinced I was that my life was over, I must have had a little hope—symbolized by wanting to affect my looks the only way I could at that time (by getting a new hairstyle).

There may be one day when I look back on having a man bun and shudder. But perhaps it will represent a little bit of courage or—if nothing else—a great sense of humor. (That’ll be my story anyway.)

Looking back aside, I don’t expect my man bun to inspire world peace. In fact, just last week someone assured me that I was encouraging deviant behavior in the form of today’s version of the mullet. That may or may not be true. If so, I’d be the first to laugh. If there’s a way to be a goofball in this life, I’m usually the one to go there (often unintentionally, I assure you). But if having a man bun can remind me to show the same kind of compassion to others that I’d like to receive myself, then everyone wins.

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December 13, 2015

Are you living for today?

10:12 am - Posted by Gregg

If you’ve recently turned down some recent invitations to holiday parties because you’re not feeling your “best self,” its time to stop putting your life on hold and start smiling when you see yourself in the mirror. After all, you’re a supermodel. No matter what you weigh. No matter what your clothes size.

If you’re not attending that party or night out with friends because you can’t find anything to wear… Or if you thought that you’d be with your soulmate by now, but you’ll start pursing that after you drop the weight… Or if you find yourself always volunteering to take pictures so that you don’t have to be in them…

It’s time to open your eyes and discover exactly what’s possible when you start loving and nourishing your body and soul. In fact, I’d like to extend an opportunity for you to join me at the free online summit that will help you understand how to stop putting your life on hold and stop “weighting”! It’s called the Fat Girl Slim Summit:  Learn to Love your Body, Release the Weight, and Confidently Live the Life of your Dreams (again, it’s a free virtual interview series).

Wellness experts and sisters Meg & Shannon Sullivan have invited me to participate in the Fat Girl Slim Summit.  This event offers a chance to hear interviews with over 20 leading experts in the field of women’s health, wellness, self-love, and lifestyle (authors, doctors, researchers, and self-help innovators from health, fitness, wellness, healthy weight-loss, self-acceptance and motivation backgrounds — including yours truly).

You’ll be able to listen to my interview and the interviews of over 20 additional experts and learn not just the nourishment factors, but also the mindset strategies and emotional components that will allow you to fall in love with your body and release the weight that has been holding you back.

It’s called the “Fat Girl Slim Summit” because what you’ll learn is that while so many of us are striving to be “thin”, we are putting our lives on hold.  But with the help of the amazing experts featured at this summer, you’re likely to discover that once you unlock the mental and emotional strategies needed to up-level your life and the way you feel about your body, you’ll start to love the body that you have, release the weight, and start smiling when you look in the mirror.

You’ll discover how amazing it feels to be the happy, healthy, and vibrant person that you deserve to be along with receiving:

  • Access to 20+ interviews from leading women’s health & wellness experts
  • Tips, information and strategies to learn how to start or continue your physical and emotional health journey (and the best part…you can start incorporating them now! )
  • Techniques to overcome that feeling of frustration that creeps up when you keep trying to stay on track but life causes you to become derailed.
  • Information about why you have to start living your authentic life and stop hiding behind the body that you have.
  • Ways to Nourish your body, mind, and spirit
  • And more

Each interview in this series will only be available for a limited time. So register today. Registration is free only to people receiving an invitation from the experts who are speaking (so consider this my invitation — AKA “free pass” for you!). Join me at this free virtual summit and interview series by clicking here — and give yourself the gift of feeling better about yourself in this very moment (starting now)!

Photo Source: Whole Food Love

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November 3, 2015

Funny cause it’s true?

1:33 pm - Posted by Gregg

Couldn’t resist sharing this meme that sums it up nicely: “I wish everything was as easy as getting fat.”

As Homer Simpson would say, “It’s funny cause it’s true.” And, of course, it helps to keep a sense of humor about all of this dieting and “health minded goals” stuff. Or at least that’s what I’m telling myself.

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August 31, 2015

Watermelon 101

12:58 pm - Posted by Gregg

When it comes to eating “cleaner” and “fresher” foods, it’s no secret — doing so usually means re-training your taste buds. There are so many additives, food substitutes and chemicals in over-processed junk food that often when we start a healthier eating regime, so-called ‘healthy’ foods taste like cardboard.

In my first book, I write about giving taste buds a couple days (or more) to adjust to the new way of eating – while assuring readers that eventually the healthier food will taste better. And yes, this means the unhealthier foods will begin to taste worse. In fact, I can tell when food is overly processed with too many additives, too much salt or (heaven forbid) has trans fats as an ingredient. It’s not a matter of not eating this junk to avoid going back to weighing over 450 pounds – I simply hate the way these foods taste and hate how I would feel (lethargic, nauseas, physically ill) if I still consumed them.

Thankfully, nature has some goodies of its own that can rival even the sweetest cakes or frozen treats. And one of these bounties is good ol’ watermelon. When fresh, crisp and sweet, I find it as enjoyable as a bowl of ice cream. And yes, I still enjoy naturally made ice cream or frozen yogurt from time to time. But I balance those treats out with fresh fruit. And during this time of year (just before the winter months hit), I do my best to enjoy watermelon for all it’s worth.

Studies have revealed that besides being delicious, watermelon delivers several health benefits, including being an excellent source of Vitamin C as well as a good source of Vitamins A and B6. It also contains the carotenoid antioxidant lycopene, which can help neutralize free radicals and help prevent prostate cancer. Watermelon has been shown to reduce the risk of other types of cancers as well. Plus, its high water content makes it great for hydration. What’s more, it’s a terrific dessert or snack for kids and can help them understand that not every ‘treat’ has to come covered in fudge.

When selecting watermelon, I always go for seedless. I’m not a happy camper if I must interrupt my chewing with spitting seeds into a nearby napkin (even though I suppose it burns a few more calories).

According to produce specialists, Mid-June through mid-August is when watermelon is at its ripest (with July being the most prized month of all). Good watermelon can still be found even now. But its time is growing nigh. Even if imported from warmer climates during the winter, it’s likely not as delicious as the fruit the summertime month’s offer. So let’s go watermelon shopping, shall we?

When picking a whole watermelon, size matters since 80% of a watermelon is water. Pick one of the largest you can find, while making sure the exterior doesn’t have any visible cuts, bruising, dents or soft spots. Experts also suggest looking for a yellowish area on the melon’s exterior, which indicates its ripeness after sitting in the sun.

Next, do what you’ve likely seen other shoppers do – knock-knock on the exterior with your knuckle. You’re listening for a slight echo to your knock, which indicates that the fruit is ripe. A dull thud could indicate otherwise.

When preparing watermelon for guests, or myself, I make sure to make the eating experience as relaxed and “special” as possible – therefore I don’t usually serve it in wedges. Giving food a more delectable presentation is something I strive for almost every time I eat. This helps my brain, eyes and other senses know that I’m eating, which helps ‘up’ the enjoyment factor – and, therefore, the satisfaction and fullness factors.

I suggest slicing watermelon into quarters, length wise, then taking a quarter and carefully running a knife along the red center’s outer edge and the whiteness of the rind. Cut all the way around on both sides, so that the whole quarter of the red stuff could slip out. But don’t slip it out just yet. Next, cut the fruit from side to side, on both exposed sides of the quarter. Finally, cut across your long slices, from left to right, leaving about 1/2 to 2/3 of an inch between each slice.

Next, slide your perfectly prepared chunks into serving bowls. But before you serve the fruit, put the bowls into the freezer for 5-10 minutes to give the fruit an extra kick of crispiness.

When time to serve, pull the bowls from the freezer and serve with a napkin underneath (to keep the bowl from being too chilly to the touch). The watermelon chunks should have a minimal layer of frost that kicks up the flavor and the crunchy quotient, making for a texture-y, sweet and delicious eating experience. (Careful not to keep the chunks in the freezer too long or the pieces will freeze and require a little defrosting before being comfortably edible).

Saving the uneaten portion of the watermelon can be handled two ways – either by “chunking up” the remaining portion and putting it into airtight containers and storing in the fridge; or wrapping up the other half or quarters (rind and all) in cellophane wrap and then wrapping them in an additional plastic bag before putting into the fridge (to avoid having to clean up leaked watermelon juice at a later time). Plan on consuming the leftover fruit sooner rather than later to enjoy it at its freshest.

Watermelon. It’s not just for summer picnics anymore.

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4:22 pm - Posted by Gregg

Did you hear the one about the plus-sized burlesque dancer who not only knows that she’s “fat” but also that she’s beautiful? Lillian Bustle recently gave a powerful TEDxJerseyCity talk, during which she admitted to being a wife, someone who’s fat and — most important — someone who’s beautiful. Says Ms. Bustle, “We as women are programmed to tell each other that we’re not fat because to many people — both men and women — fat is the worst thing that you can be. I’m five foot three, so I call myself short. I’m married, so I call myself a wife. I weigh 240 pounds, so I call myself fat. And I am beautiful, so I call myself beautiful. And I’m all of those things at once.”

I applaud Ms. Bustle’s attitude and spirit. Self-worth and self-love are two of the main mental ingredients necessary to create positive change (including getting to a healthier weight — no matter what you define that number on the scale to be). I have stated in a recent post that if we actually love and care for ourselves — even as we are now in this very moment (no matter how many pounds overweight or no matter how far away from any kind of goal) — we become more likely to encounter faster success.

Think about it… If you know a good friend or family member that’s facing a challenge, you want to help them out. But if it’s someone you have distaste for, you don’t really care if they succeed in their quest or not. Well, time for you to think of yourself in a more affectionate way and afford yourself the very same degree of care that Ms. Bustle affords herself.

You can watch Ms. Bustle’s TEDxJerseyCity talk below, courtesy of YouTube and also click to Mic.com for more on her body positive message.

Photos Source: Mic.com

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