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Posts Tagged ‘free’

October 14, 2017

Are you sick of dieting?

9:35 am - Posted by Gregg

Want to know why 22 of the world’s leading nutritionists, psychologists and transformation experts tell their clients to take the “Non-diet Approach?” Perhaps because the world is full of diets (seems like there’s a new one every day). And yet people seem to be having a harder and harder time losing weight. Would you agree you’ve had similar results? I know I did when I was on the diet rollercoaster. Up and down and round and round. (Emphasis on “round” – the pounds always seemed to find their way back to me!)

If you’ve noticed how difficult it is to lose weight and keep it off by dieting, you’re not alone. In fact, all of the experts mentioned above agree that losing weight is about so much more than following another diet plan. And they are all gathering together in a monumental, transformational online event called the Right Mind, Right Weight Summit 2017 to discuss how changing the relationship you have with food (instead of staying on the diet roller coaster) can transform the way you approach weight loss so you can learn how to keep it off for good!

Because this event isn’t open to the public, you can only get access if you are invited by a member of the panel of experts. And lucky for you… Yours truly is on the panel! So, if you’d like to join me in taking part in this transformational and life-changing tele-summit (which is absolutely free of charge), then all you need to do is claim your spot by registering at this link.

Because this is an 11-day tele-summit, over the course of 11 days you’ll be receiving emails with links to the live sessions. That means you don’t need to travel anywhere, you don’t even need to change out of your pajamas! (And don’t forget – it’s free!)

Just sign up by clicking here, get ready to take notes and to experience a transformational change that will hopefully give you the tools you need to finally stop dieting forever!

Photo Source: Stylist

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October 5, 2017

Do diets work?

12:17 pm - Posted by Gregg

Do you think about the struggle with dieting, losing weight and keeping it off? Do you think about the emotional ups and downs that always follow living on the same diet “roller coaster?” The frustration of “cheating” on your diet, the constant tinge of hunger that goes along with starvation, and the realization that it’s just too easy to put all the weight you might lose after a diet right back on again…

The good news is that all of this can come to an end if you learn how to change your habits, behaviors and the relationship you have with food. Losing weight doesn’t have to be a struggle, doesn’t have to be hard – and your body doesn’t need to make it a challenge. The “trick” (which, really, isn’t a trick) is to learn new habits and change your mindset when it comes to food and eating. And yes, doing so is really possible. It’s just a matter of having the right tools at your disposal.

This is why I’m excited about participating in a new (and free) digital summit the features 22 nutritionists, doctors, fitness experts, psychologists, coaches, therapists and other transformational health experts who will be on-hand (well, on screen anyway) for 11 straight days to share all of their expert techniques, tips and advice with beautiful you. It’s my good friend Lisa Goldberg’s Right Mind, Right Weight Summit for 2017. And it’s something anyone who has struggled with weight issues isn’t going to want to miss.

This isn’t just another “diet discussion” that will lecture you about what you can or can’t eat, or how much you should exercise to see results. This event is focused on changing your actual mindset in regard to healthy eating. It’s also going to help any participant learn how to change one’s thoughts, habits and relationship with food. This summit will strive to provide the missing ingredient to overcome anyone’s struggle with lifelong yo-yo dieting. In fact, you’ll have the opportunity to discover that losing weight doesn’t have to be difficult because you don’t need to “diet.”

All you need to do to participate for free is register for this summit and learn how to create the habits, behaviors and beliefs about food that can result in losing weight without actually going on a diet! And, once again, yours truly has been invited to be a guest panelist for the event this year! That means that I get to invite any I’d like to “attend” this event – 100% free of charge. That means you (along with whomever else you would like to invite – just share this link for free sign-up)!

Spots are limited so you’ll need to register via this link: Register Here (And remember, this incredible tele-summit event is 100% free for you.)

Photo Source: WeightLossResources.co.uk

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9:36 am - Posted by Gregg

I have to admit that one of the best therapies I’ve ever encountered is one that has never cost me a single cent. And good news—this free therapy is available to everyone reading this. One need only visit their nearest shopping mall and find the mall map. Then locate the portion of the display that says, “You are here.” Because guess what? You are here. Period.

Often, we linger in the past (at least mentally)—replaying past decisions, past circumstances and even past failures (or at least incidents that we classify as failures). But spending too much time looking into the rearview mirror can inhibit not only our present state, but also our state of mind.

It all comes down to clear thinking. And that often starts with accepting what was—along with accepting that there’s no going backwards and changing it. So to debate or belabor what happened is really a mute exercise.

Sounds simple, right? But many of us (myself included) spend too much time wondering why things happened the way they did… And why we responded or reacted certain ways (often wanting to change everything that’s already transpired—and, therefore, cannot be altered). Even though there’s no time machine that we know of, we often live life as if we’ve lost the keys to one—as if we might have the capability to un-do something or somehow make it right.

But no matter how many times we replay past events or decisions in our heads, they are never going to be undone. So the sooner we swallow hard and move on, the better. And yes, this theory can apply when we’re the (so-called) victims of circumstance as well.

Recently my spouse was laid off for no apparent reason (other than the new go-to word for being laid off, “rightsizing”)—despite being one of the company’s top performers. Boy, have I wrestled with this situation in my head… Wanting to know why it happened—or if there was someway we could have played things differently so that it wouldn’t have happened. But guess what? None of this mental clutter changes anything. Time to look for a new job. And any kind of “Woe is me” or refusal to let go (AKA “accept”) simply hurts our family and us. We are here. Like it or not.

And speaking of the “like it” part, you don’t necessarily have to like it. But still, you are here. You’re not anywhere but here. So no matter what you’re facing (whether a medical issue, breakup, job-related or financial issue or the 1,000th time you might be committing to losing some excess weight and getting healthier), the sooner you accept that you are here, the sooner you can take the first step into what can be the next great chapter of your life.

Again, I know this all sounds very simple. Some might suggest it’s even trite. But I promise that carrying around this mental reminder that the past is in the past and the future is in the future and that staying present offers us the clearest mindset (and, therefore, the clearest decision making capabilities) can be helpful. No matter what’s transpired… No matter what you’re facing… No matter how unfair… No matter if it was self-sabotage… Repeat after me: We. Are. Here.

And with a mental state of acceptance, here can be full of as many opportunities and possibilities as we allow it to be.

Image Source: jfj.org
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November 14, 2016

Create a lighter life

12:42 pm - Posted by Gregg

Create a Lighter Life JustStopEatingSoMuch.com

My friend Lisa Goldberg has invited me to speak at the Master Your Mindset and Create a Lighter Life Summit! I’m incredibly excited because, along with that invitation, I was offered the chance to extend to you the opportunity to all of you to listen in and watch for free.

Lisa asked yours truly and over twenty other well-known health and wellness experts to join in a discussion that will help you discover the real reasons why dieting fails – and how mindset techniques and strategies are the key to not only losing weight, but also maintaining a healthy lifestyle. These are people I know and trust (and learn from) – all of whom have overcome incredible challenges and have made it their life’s mission to help others do the same. You will feel inspired and ready. Not to mention fully equipped to meet and maintain your goals, free yourself from the dreaded “dieter’s mentality,” master your own mindset and change your life forever.

This telesummit doesn’t cost anything, but it will equip you with the skills and strategies can change your life (and health) for the better. If you’re searching for the secret to lasting health and getting off the diet rollercoaster forever, this opportunity is for you. And there’s no cost to anyone who wants to participate. (In other words, it’s completely free!)

Beginning November 28th, you’ll get exclusive access to an all expert panel as we equip you with invaluable skills and strategies which will help you:

•  End the struggle with emotional eating and create a healthy relationship with food – and stop dieting or good!
•  Have more confidence in your body’s progress and see real and lasting results
•  Break down your barriers to health and wellness success
•  Discover real solutions that are delivering lasting results for people like you every single day
•  Learn the importance of mindset mastery in weight loss
•  Find ways to let your perspective serve you, rather than being overtaken by it
•  And much more…

All you have to do to participate (and benefit from all of the speakers – not just yours truly) is reserve your free “virtual seat” by clicking here

With the holiday season upon us, there’s no better time to stop settling for less in life than you deserve, start feeling good about yourself every day, and finally have the peace of mind and mental and physical health you’ve always wanted for yourself.

If you are ready to make a change, then I’ll “see” you at the Master Your Mindset and Create a Lighter Life Summit. (Between you and me, I already have every session booked on my calendar)!

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November 7, 2016

Excuse the language

10:29 am - Posted by Gregg

Good Reminder JustStopEatingSoMuch.com

Please excuse the coarse language… But I am really moved by this meme and thought maybe some of you would be, too. How many thoughts and voices are we carrying around in our heads that are telling us we’re not good enough or that our dreams and goals don’t matter? Yes, we’ve all been through a lot of stuff in our past. Some of it good. Some of it very challenging. And some of it we wish we could do-over. But that was then and this is now.

Today is a new day — a real chance to let that old crap go and move forward with a free and spirited heart. What we can see, we can be. Whether or not that has to do with our commitment to healthy eating, exercise or another dream or goal that we deserve. So let go of what was and celebrate what is: beautiful, wonderful you.

(And yes, you matter!)

For a helpful PDF you can download and/or print featuring goal setting worksheets, click here.

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