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Posts Tagged ‘goals’

July 14, 2017

Live a little

12:40 pm - Posted by Gregg

One of the reasons I love this quote by Oscar Wilde is that it reminds us to be present and live in the moment. Too often those of us with a dieter’s mentality “punish” ourselves by thinking we don’t deserve to live life to its fullest potential even before we reach our goal weight. And yes, living life out loud (AKA being happy, doing what you want to do and even eating what you want to eat) can actually bring us closer to our goal weight than denial can.

And yes, you read “eating what you want to eat” correctly. The trick is to not eat too much of it. And before you poo-poo this idea, why not try it out at least once or twice? Sometime this weekend, you can walk into your favorite ice cream shoppe and order one single scoop of your favorite flavor. Do it with a friend or two. Then eat it slowly, one scrumptious bite at a time. You can even lick the cup it comes in (I won’t tell). Then, don’t have ice cream for the rest of the weekend. See what you did there? You ate something decadent without hurting your psyche, without harming your body and without deterring your overall goals of reaching a lighter, healthier weight. You can have what you’re craving as long as you have it in smaller portion sizes.

Similarly, you can try online dating, you can take a class that might lead to a new career, you can audition for community theatre or even buy a new favorite outfit. So what if the outfit comes in a size that will require you to donate or sell it in the near future? This moment is all we (you!) have. So why not live it to its full potential?

You are perfect now. You are beautiful now. You are amazing and your life is full of possibilities now. This doesn’t have to mean you don’t eat healthfully, exercise often, drink plenty of water and get enough rest to help your body reach your goal weight. But it doesn’t mean that you can’t live life in the interim either.

So read the quote above as often as you need to. Download the meme and save it as your “lock screen wallpaper” on your phone. Remind yourself as often as you need to that you don’t deserve to be punished and don’t have to put off anything you’re dreaming of just because you’re carrying around a few extra pounds.

Live. Laugh. Love. And enjoy that single scoop of ice cream (or whatever) every now and then. You deserve it.

Photo Source: Pinterest

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July 10, 2017

Thought for the day

8:27 am - Posted by Gregg

Instead of starting a diet, why not start listening to your body and eating fresh, clean foods in healthier portions? Life changes don’t have to be painful and don’t have to require saying “No” to some of your favorite foods. Remember, whatever you choose to do to benefit your health is a gift, not a curse. The less we think of ourselves as victims, the greater chances we have of reaching all of our goals. (I believe in you!)

Photo Source: Pinterest
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June 6, 2017

Way to go

9:21 am - Posted by Gregg

Today’s reminder? There’s no one, singular way to reach your goals — no matter if those goals are health-, career- or relationship-oriented. Everyone’s path to their weight loss success will be different (even when participating with friends on a similar diet or healthy eating program).

The key to true dieting success lies in learning to listen to our bodies (and then responding accordingly). This alone dictates that there will be individual aspects to every journey. So try not to compare your path to someone else’s (much less their success to yours). You’ve got it going on — whether at the beginning, in the middle or at the end of your weight loss journey. (And if you’re anything like me, you know that journey never really ends.)

So celebrate your individuality and your individual path. There’s no one way. There’s no singular right way. There is your way. And that’s what really matters.

Photo Source: Pinterest

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May 18, 2017

Repeat after me

11:49 am - Posted by Gregg

Never forget that no matter what kind of goals you’re setting for yourself, you are perfect exactly as you are in this moment. Only from the place of “self love” and acceptance can we move toward what our true intentions are (not to mention our goals). Be good to yourself. Be kind to yourself. Love your body. You matter. (Every single ounce of you!)

Photo Source: Buddha Doodles

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9:25 am - Posted by Gregg

I’m generally not a fan of diet-related fasting of any kind. However, when I read this quote from Yoko Ono, I was suddenly very much in favor of this kind of fast. A fast from negativity about our own selves.

Doing this might seem easy at first. But try getting through even just one hour without being negative about yourself or your body (in your own head). It’s surprising how often I’m reminded that my most “vocal” critic is actually that little voice inside my head. Can anyone else relate to this? I imagine the answer is, “Yes.”

So why not try and ignore that little voice? The one that tells you your body’s not perfect? Or the one that tells you you’re not lovable? Or the one that says you should be further ahead in your career? Whatever kind of negativity your mind is offering about yourself, ignore it. Try to shut that voice down. And this includes shutting down actual talking out loud about ourselves (in a negative fashion). I can’t tell you how many times I’ve complained about my body or my so-called “failures” to friends and family (often making myself a punchline).

What we say to and about ourselves matters. We hear it. We feel it. It becomes part of our psychological makeup on every level. So it only make sense that changing that “voice” from negative-speak to positive-speak would have a healthy (and happy) impact on our lives.

So why not join me in taking Yoko Ono’s good advice? If doing it for three days seems like too much, try doing it for just an hour, and then build upon it from there. The psyche you save may be your own.

(And remember: no matter what your health-minded goals are, you are beautiful and perfect in this very moment! The sooner you recognize this, the sooner any kind of goals can be achieved!)

Photo Source: Pinterest

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