Posts Tagged ‘healthy’
I’m generally not a fan of diet-related fasting of any kind. However, when I read this quote from Yoko Ono, I was suddenly very much in favor of this kind of fast. A fast from negativity about our own selves.
Doing this might seem easy at first. But try getting through even just one hour without being negative about yourself or your body (in your own head). It’s surprising how often I’m reminded that my most “vocal” critic is actually that little voice inside my head. Can anyone else relate to this? I imagine the answer is, “Yes.”
So why not try and ignore that little voice? The one that tells you your body’s not perfect? Or the one that tells you you’re not lovable? Or the one that says you should be further ahead in your career? Whatever kind of negativity your mind is offering about yourself, ignore it. Try to shut that voice down. And this includes shutting down actual talking out loud about ourselves (in a negative fashion). I can’t tell you how many times I’ve complained about my body or my so-called “failures” to friends and family (often making myself a punchline).
What we say to and about ourselves matters. We hear it. We feel it. It becomes part of our psychological makeup on every level. So it only make sense that changing that “voice” from negative-speak to positive-speak would have a healthy (and happy) impact on our lives.
So why not join me in taking Yoko Ono’s good advice? If doing it for three days seems like too much, try doing it for just an hour, and then build upon it from there. The psyche you save may be your own.
(And remember: no matter what your health-minded goals are, you are beautiful and perfect in this very moment! The sooner you recognize this, the sooner any kind of goals can be achieved!)
Photo Source: Pinterest
I love treating myself at restaurants that use clean, organic ingredients and serve even decedent foods in healthy portion sizes (along with fresh fruit or vegetables). Pictured here is one of my recent breakfast meals: A Belgian Waffle with Berries and Cream at Le Pain Quotidien. (And no, this is not a paid endorsement!)
Bonus round when I can walk to and from the restaurant (in addition to other exercise I’ve already done or will do on the same day). This quick tip is proof that even those of us watching our (or trying to lose some) weight can live life to the fullest even when working toward our best selves!
Photo Source: @GreggMcBride/Instagram
Sometimes the smallest changes can bring about the biggest rewards. Recently, I put this to the test by adding chia seeds to my all-natural peanut butter. Although many people soak their chia seeds first, I added mine raw. I like the crunch factor. And the added calories are minimal. It really gives peanut butter a twist… And makes a healthy breakfast (like the one seen here) brand new again. After all, variety is the spice of life.
So what’s one of your regular, go-to healthy-eating meals that you can add a twist or a changeup to? Think about, then do it. While relying on the tried-and-true can be a stable way to keep the excess calories at bay, it’s still important to prevent food boredom from creeping into not just our palate, but our psyche.
If you follow me on Instagram, you might have seen this picture of a recent lunch that I prepared. It’s pretty simple… A tunafish sandwich made with organic mayonnaise and a little pepper. I served it on reasonably-sized wholegrain bread with sliced organic tomato and avocado. I mention organic and whole grain because I do my best to stick to the tenants of clean eating.
A lot of people who’ve put themselves on strict diets at this time of year are often surprised at the use of mayonnaise or even bread for this lunch. But the fact is, you can take off excess weight while enjoying delicious foods in reasonable portions. Too often, those of us with diet mentalities are nibbling on rice cakes and baby carrots (neither of which is probably in their most natural states, freshness- or additive-wise) and complaining that we’re miserable while doing so.
But guess what? The less miserable we are when eating healthy and getting rid of excess weight, the more likely we are to stick to the plan and not only take the excess weight off, but keep it off. That’s the key, right? We’ve all started diets at this time of year. We’ve all even lost weight at this time of year. But at a certain point we have to ask ourselves, why has this become an annual occurrence?
Why not make this the last time you begin a weight loss plan and, instead, think of it as clean, healthy eating (AKA a food plan you’re never going to have to go off of). And you don’t have to want to go off of it when you allow yourself the simple pleasures of tasty, wholesome, nutritious food. Add exercise, sleeping well and enough water to the mix and you can even enjoy the occasional food-related treats (even the richer ones, just the way “people who don’t have to diet” do).
Balance. Moderation. Satisfaction. Sounds so crazy, it just might work.
My friend Lisa Goldberg has invited me to speak at the Master Your Mindset and Create a Lighter Life Summit! I’m incredibly excited because, along with that invitation, I was offered the chance to extend to you the opportunity to all of you to listen in and watch for free.
Lisa asked yours truly and over twenty other well-known health and wellness experts to join in a discussion that will help you discover the real reasons why dieting fails – and how mindset techniques and strategies are the key to not only losing weight, but also maintaining a healthy lifestyle. These are people I know and trust (and learn from) – all of whom have overcome incredible challenges and have made it their life’s mission to help others do the same. You will feel inspired and ready. Not to mention fully equipped to meet and maintain your goals, free yourself from the dreaded “dieter’s mentality,” master your own mindset and change your life forever.
This telesummit doesn’t cost anything, but it will equip you with the skills and strategies can change your life (and health) for the better. If you’re searching for the secret to lasting health and getting off the diet rollercoaster forever, this opportunity is for you. And there’s no cost to anyone who wants to participate. (In other words, it’s completely free!)
Beginning November 28th, you’ll get exclusive access to an all expert panel as we equip you with invaluable skills and strategies which will help you:
• End the struggle with emotional eating and create a healthy relationship with food – and stop dieting or good!
• Have more confidence in your body’s progress and see real and lasting results
• Break down your barriers to health and wellness success
• Discover real solutions that are delivering lasting results for people like you every single day
• Learn the importance of mindset mastery in weight loss
• Find ways to let your perspective serve you, rather than being overtaken by it
• And much more…
All you have to do to participate (and benefit from all of the speakers – not just yours truly) is reserve your free “virtual seat” by clicking here
With the holiday season upon us, there’s no better time to stop settling for less in life than you deserve, start feeling good about yourself every day, and finally have the peace of mind and mental and physical health you’ve always wanted for yourself.
If you are ready to make a change, then I’ll “see” you at the Master Your Mindset and Create a Lighter Life Summit. (Between you and me, I already have every session booked on my calendar)!