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Posts Tagged ‘lose weight’

October 14, 2017

Are you sick of dieting?

9:35 am - Posted by Gregg

Want to know why 22 of the world’s leading nutritionists, psychologists and transformation experts tell their clients to take the “Non-diet Approach?” Perhaps because the world is full of diets (seems like there’s a new one every day). And yet people seem to be having a harder and harder time losing weight. Would you agree you’ve had similar results? I know I did when I was on the diet rollercoaster. Up and down and round and round. (Emphasis on “round” – the pounds always seemed to find their way back to me!)

If you’ve noticed how difficult it is to lose weight and keep it off by dieting, you’re not alone. In fact, all of the experts mentioned above agree that losing weight is about so much more than following another diet plan. And they are all gathering together in a monumental, transformational online event called the Right Mind, Right Weight Summit 2017 to discuss how changing the relationship you have with food (instead of staying on the diet roller coaster) can transform the way you approach weight loss so you can learn how to keep it off for good!

Because this event isn’t open to the public, you can only get access if you are invited by a member of the panel of experts. And lucky for you… Yours truly is on the panel! So, if you’d like to join me in taking part in this transformational and life-changing tele-summit (which is absolutely free of charge), then all you need to do is claim your spot by registering at this link.

Because this is an 11-day tele-summit, over the course of 11 days you’ll be receiving emails with links to the live sessions. That means you don’t need to travel anywhere, you don’t even need to change out of your pajamas! (And don’t forget – it’s free!)

Just sign up by clicking here, get ready to take notes and to experience a transformational change that will hopefully give you the tools you need to finally stop dieting forever!

Photo Source: Stylist

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9:37 am - Posted by Gregg

By Lisa Goldberg, Licensed Clinical Nutritionist

In the 15 years that I have been helping my clients lose weight by changing their mindset, habits and behaviors around food and eating, I have observed that more than any other influence, our emotions seem to sabotage our eating behavior.

If emotional eating is something you struggle with and it keeps you on the diet roller-coaster, I want to offer you some strategies that you could start to implement so you could change your behaviors and begin to stop emotional eating. The next time you find yourself wandering into the kitchen or thinking about the fast food drive-thru, try implementing these strategies:

5 Strategies to Stop Emotional Eating

Strategy #1
When you “feel like” you want to eat, ask yourself “ AM I HUNGRY”? If you are not, try to figure out what you are really feeling that is making you want to eat. If the feeling isn’t hunger, make a cup of tea, drink some water or brush your teeth. (Believe it or not, this really works!)

Strategy #2
When you want to eat because of how you feel and not because of hunger, use the acronym H.A.L.T. and decide if you are Hungry, Anxious or Angry, Lonely or Tired. Find another way to soothe those feelings rather than through turning to food. And remember: Food won’t ever fix your feelings — and can often leave you feeling worse after a binge!

Strategy #3
Be sure you are pre-pared and pre-planned for all of your meals and snacks. Always have a healthy snack in your bag or your desk so you do not get too hungry and make bad choices. Have food in your home to prepare healthy meals and take a few minutes to look at the restaurant menu online before you go out to eat so you make the better choice before you get to the table. Planning ahead helps you make good choices and if you fear getting hungry, you are prepared.

Strategy  #4
Always remind yourself what you really want. You think you want the pastry in the moment, but what you really want is to lose weight and feel better about yourself. Also remember WHY you are telling yourself no. If you remember your why it will feel less punishing. Dropping a few pounds and feeling good about yourself will last longer and taste better than the pastry. Trust me on this!

Strategy #5
Each morning when you start your day, spend some time thinking about staying mindful in regard to your choices and what you really want for yourself. Any time you eat, you choose what goes in your mouth. Practice asking yourself “Why would I choose to eat something that makes me feel bad longer than it makes me feel good”? When you make choices that make you feel good, it prevents that voice in your head that says “I’ve blown it so I may as well keep going”.

The fact is, when you learn how to honor your hunger and learn how to get comfortable feeling your feelings, you will feel better both physically and emotionally and set yourself up for long-term success.

About the Guest Blogger:
Lisa Goldberg is a nutritionist with a Masters degree in Clinical Nutrition from New York University. In addition, her certifications and Licenses include: Certified Nutrition Specialist, Certified Dietician/Nutritionist licensed by New York State, Certified in Adult Weight Management by the ADA. Lisa is also a personal trainer certified by the American Counsel on Exercise since 1994. She was the Nutritionist at the New York Stock Exchange from 2003-2007 and for 10 years served as the nutritionist to traders on Wall Street. Anyone who would like to discuss their weight loss goals with Lisa can schedule a free 30-minute weight loss consultation with her by clicking here. (Simply let Lisa know you found out about her on the Just Stop! blog.)

A Note from Gregg:
As some of you Just Stoppers might remember, I have been lucky enough to be a guest in nutrition rockstar Lisa Goldberg’s recent weight loss summits not once, but twice. I love Lisa’s total approach to wellness, which not only includes getting to a healthy weight, but also enjoying life and learning to love and appreciate yourself in the process. And because we’ve had such a good time working together and sharing ideas, Lisa has graciously asked me to participate in her upcoming 6 month online group weight loss program (for the body, mind and soul) – during which you can discover how to break old habits and behavior patterns that keep you from losing weight once and for all. Holistic Health Coach Nicole Benson will also be joining us to add her knowledge and expertise.

Any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

 

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12:36 pm - Posted by Gregg

If we’ve heard it once, we’ve heard it a million times… Working out not only helps us burn calories, lose weight, stay fit, look good and even feel better (thanks to the endorphins), but a recent study reveals that people with early Alzheimer’s disease who had better fitness ratings had less atrophy in key brain areas associated with memory. This according to research first reported at the Alzheimer’s Association International Conference on Alzheimer’s Disease (AICD).

This study was the first time that MRI Brain Imaging was used to reveal the connection between cardio respiratory fitness and Alzheimer’s-related brain changes in the hippocampus (the part of the brain that’s important for memory and other functions). The hippocampus is reported to be one of the first areas of the brain to be hindered upon the onset of Alzheimer’s disease.

In addition to the study mentioned above, ICAD also reported that home-based exercise programs lasting for 12-months actually helped with balance, help reduce falls and even help maintain independence among people challenged by dementia.

William Thies, PhD, Vice President of Medical and Scientific Relations for the Alzheimer’s Association, was quoted as saying “These studies reinforce the need for increased awareness and education about the importance of living a brain-healthy lifestyle, including staying physically active. Growing evidence shows that physical exercise does not have to be strenuous or require a major time commitment. It is most effective when done regularly, and in combination with a brain-healthy diet, mental activity and social interaction.”

If an exercise routine can bring benefits like these to people diagnosed with Alzheimer’s disease, imagine what exercise can do for you – no matter what your current physical level is. You can always start somewhere.

Check with your doctor and devise an exercise routine that’s right for you, your age, your abilities – but don’t put it off any longer. Our bodies are made up of trillions of cells that live for a few weeks or months, then die and are then replaced by new cells. The scientific and medical communities continue to prove through research that an active lifestyle can have an amazing affect on the body in regard to cell growth and renewal – as well as overall health.

Sure, finding time everyday to workout can prove to be difficult given our way-too-busy lifestyles. But when you consider the alternative, we really don’t have much choice other than to make the time to workout.

And a gym isn’t necessarily required. Summer’s here — making this a great time of year to get outdoors. Try going for a walk around the block this afternoon or even during your lunch break. Just one block. And tomorrow? Make it two blocks. And add on from there. Your health – now and in the future – depend on it.

Click to these links for helpful information to build upon
or add to your own exercise program:

10 fitness tips to help you get started with a workout program — and stick with it

Walk Off Weight

Ten Tips for Fitness Walking

Walking for Health

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August 24, 2015

Spare change?

12:58 pm - Posted by Gregg

Jordan Ring recently alerted me to his article “25 Small Changes You Can Make to Lose Weight, Feel Better and Live Longer,” which (as promised) is chock full of easy and helpful ideas for anyone looking to take their health to the next level. Jordan divides up these health-minded tips between dietary, lifestyle and attitude changes – making it easy for the reader to pick and choose which tips he or she might want to put into practice.

I’ve always loved this approach to feeling and looking better. Too often, when wanting to initiate important change in our lives, we take on an “All or nothing” approach, which can lead to instant failure the first time we fall off the wagon (however one defines his or her own wagon).

You can check out Jordan’s full article and all 25 of his helpful tips by clicking here. And feel free to add your own tips to the conversation by commenting below. (Thanks!)

Photo Source: aktuality,sk

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August 10, 2015

On and off the couch

12:50 pm - Posted by Gregg

As someone who’s often on the run (well, on the power walk), I often “read” books by listening to them via audio book. So it’s always a treat to find time to sit down and read a “real” book (even if I’m not actually turning pages since they’re usually on an e-reader… Ah, technology). Recently, I went “old school” and read a book that required me to actually turn the pages (how many calories did I burn per page, I wonder…). Lucky for me, this tome was a real page turner and, in fact, had all the qualities of an actual audio book since even though reading, I felt like the author was speaking directly to me.

Wisdom From The Couch (2014, Central Recovery Press) was written by clinical psychologist and psychoanalyst Jennifer Kunst, who also writes an online column for Psychology Today. Her approach to the often tricky subject of finding inner peace is tackling it from the inside-out. In other words, she examines why we’re constantly plagued by various mental maladies and does so with entertaining examples that include references to pop culture and even children’s stories.

Only an author with Ms. Kunst’s talents could write about these subjects with a refreshing “Tell it like it is” take — without ever being too in your face or too morose. She fully acknowledges that life is full of challenges (and that it always will be). But her terrific approach offers humor, solace and (ultimately) a quiet understanding that let’s us know it’s okay to not be okay. Or, more accurately, to not be our perceived definition of “okay.” As I read the various chapters, which cover everything from thinking we should be living an entitled life to the old adage that slow and steady wins the race, I found myself nodding, laughing and being overcome by a tranquil state.

Suddenly, while reading, I felt less like a patient on this doctor’s couch and more like I was dishing with a friend about the human psyche (my own human psyche as it were). Could it be I’d found a salve for my worrisome thoughts that didn’t come in the form of some high calorie treat? (Heck yeah, I did — which begs for a heartfelt thanks to Ms. Kunst.)

This is the fun, whimsy and major innovation offered in Wisdom From The Couch – Ms. Kunst entertains with her expert take on the human mind, which in turn helps one to gain a greater understanding of their own thought patterns and why we sometimes become our own worst enemy (whether when trying to lose weight, achieve career success, find love, strengthen relationships or whatever we might be facing). Ms. Kunst’s overall message is that we’re okay even with our so-called foibles. In other words, we are made up of all of these challenges and can actually turn the table and view them as gifts that have come to us as a result of experiencing life at many different levels.

The message might sounds simplistic, but that’s only because Ms. Kunst delivers her prose in a way that soothes and nurtures. We’re not only left knowing ourselves (and even others) better, but also loving ourselves in this moment for being the human creatures that we are. With this renewed insight to the human condition, we can face everything (even life’s next round of challenges) with gratitude. And this is true wisdom that one can carry into every situation life has to offer (whether on or off the couch).

As someone who is often wanting to be reminded that “everything’s okay,” I found a real sense of peace and solace in this book’s pages. Thus, I wanted to share my find with other Just Stoppers. After all, if I’m okay, you’re okay… And with this book, Ms. Kunst offers us a sure footed path to not only know that, but to embrace it.

Have you read this book? What’s your take? Or do you have another recent book that you’ve read that you want to comment about? If so, all comments are welcome, below. (Thank you!)

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