Posts Tagged ‘losing weight’
I recently happened upon this meme from Robin Sharma that serves as a good reminder for us all.
Too often, when thinking about goals or embarking on a diet or healthy eating plan, we think about how fabulous we will be — as opposed to how amazing we are in the moment. Fact is, the more we believe in ourselves and our worth, the better chance we have of achieving any goal we set for ourselves (whether having to do with losing weight, getting healthier, getting ahead in our careers, strengthening relationships or whatever).
This doesn’t mean we can’t aspire to be more, do more and have more. But the more we remind ourselves of our true fabulosity (even in this very moment), the more momentum we’ll have. So take a minute today (and everyday) to read this and other positive memes that can remind you how important you are to the planet. There’s only one you. And yes, you are amazing. Believe it.
Photo Source: Pinterest
Are you ready to give yourself what you need to change how you eat, why you eat and re-wire your brain around food so you can lose your excess weight once and for all? To make self-care a priority? To be your best self? Would you love to learn how to lose weight and transform your life with the support of a community of people who share your goals and dreams?
As some of you Just Stoppers might remember, I have been lucky enough to be a guest in nutrition rockstar Lisa Goldberg’s recent weight loss summits not once, but twice. I love Lisa’s total approach to wellness, which not only includes getting to a healthy weight, but also enjoying life and learning to love and appreciate yourself in the process. And because we’ve had such a good time working together and sharing ideas, Lisa has graciously asked me to participate in her upcoming 6 month online group weight loss program (for the body, mind and soul) – during which you can discover how to break old habits and behavior patterns that keep you from losing weight once and for all. Holistic Health Coach Nicole Benson will also be joining us to add her knowledge and expertise.
Any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.
Some of the topics that will be covered:
➢ Low-Glycemic Impact Eating
➢ Improving Metabolism
➢ Planning & Dining Out
➢ Managing Stress
➢ Overcoming Obstacles
➢ Emotional Freedom Technique for Weight Loss
➢ And many, many more
If you are ready to learn the best way to feed your body without feeling deprived, stop eating your feelings and stop the diet madness once and for all, then this could be the program for you. Enrollment is open now for this exclusive group, which begins in July! Anyone reading this who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.
P.S. Even if you’re not sure if this program is something you want to commit to, I encourage you to take advantage of the free 30-minute personal phone call with Lisa. She is so warm and friendly – and sure to offer some valuable tips for whatever you might be facing in your journey to total health. She really is amazing. And if you do talk to her, please tell her Gregg says “Hi.”
Photo Credit: CFS
Here we are again… At the beginning of a brand new year. The dawn of the many promises we make to ourselves — the same promises we sometimes end up breaking.
If you’re like me, breaking promises you’ve made to yourself is a typical scenario for the month of January (not to mention sometimes for the first Monday of every week as well). After a number of years of making — and breaking – promises to myself (like the promise that I was finallygoing to lose my excess weight), I found that not only was I tipping the scales at more than 450 pounds, but I had also developed a very unhealthy self-loathing. This is when I realized that perhaps the fewer promises (or resolutions) I made for the new year, the better.
Back in the day, when I was wearing (out) a 60-inch belt, I would spend most of December telling everyone (even strangers) what I planned to accomplish in the new year. Not only was I going to achieve world peace, I was also going to get skinny, be a better person, stop slouching, always pause to pet small animals and help every old lady I encountered cross the street (whether she wanted to cross the street or not).
But come New Year’s Day (often as early as 12:01 a.m.), when I realized that all of these giant goals I set for myself weren’t instantly attainable, I would start to work against them with reckless abandon — carton of fried orange chicken in one hand, bowl of ice cream in the other (and a silly straw leading from my lips to a can of diet soda for added emphasis). I felt like everyone was watching and judging me — especially since I had just spent so much time trumpeting the positive changes I was going to instantly make. So I would subconsciously do everything I could to overtly break said promises (aka goals or resolutions) in order to give people something to judge (true story!).
Then, one year, I approached the concept of goal setting and making resolutions a little differently. Sure, some of my goals were still lofty, but others were smaller and more easily attainable. Instead of giving up ice cream for the rest of my life, I decided to give it up after just one single meal (and see how that felt). Instead of committing to never eating junk food again, I opted to have more salads to balance the junk food out. And when it came to transforming myself into a supermodel, I decided that could happen instantly.Poof! I was a supermodel. Granted, I was a plus-sized one, but still…
To my surprise, this smaller, quieter way of goal setting actually began to work — mainly because I’d broken the cycle of guilt that I’d always set into play by telling anyone who’d listen all the goals I was going to accomplish at the beginning of each year. By keeping quiet, I didn’t feel compelled to check in with people (or worse, explain to them why a goal hadn’t yet been met). Without this cycle of shame, I found my goals actually had a chance to gain more traction.
And no, accomplishing these latest sets of goals wasn’t instant. Nor did changes take place overnight. In fact, one year I set out to lose all of my excess weight and began the month of January with fierce determination. Turns out, that month wasn’t going to be the kick start that I’d hoped it would be. But because I hadn’t shouted this goal from the highest mountain top, I didn’t carry around as much shame when not attaining the goal right away. This goal was between me and my psyche. And, to my surprise, this goal did start to gain momentum in March of that same year. By the following March (a year later), I had dropped more than 250 pounds of excess weight (in a sane and healthy fashion). And this healthier weight was attained through smaller, quieter goals — all approached one step (not to mention one breath) at a time.
So as you design your vision of what 2016 will hold for you, your life and your health, remember to take it slow, keep it simple and (perhaps) keep it quiet (between you and the universe). Much like that carton of fried orange chicken and the bowl of ice cream I mentioned earlier, sometimes less really is more.