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Posts Tagged ‘love’

May 18, 2017

Repeat after me

11:49 am - Posted by Gregg

Never forget that no matter what kind of goals you’re setting for yourself, you are perfect exactly as you are in this moment. Only from the place of “self love” and acceptance can we move toward what our true intentions are (not to mention our goals). Be good to yourself. Be kind to yourself. Love your body. You matter. (Every single ounce of you!)

Photo Source: Buddha Doodles

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12:21 pm - Posted by Gregg

Less thought. More action. (More universal attraction!)

No need to look back. No need to think about what you didn’t accomplish yesterday (or what you ate that you might regret). This is the moment that matters. Love yourself. Put on something that’s comfortable and shows off your best side. Walk out into the world knowing that you matter and keep moving. Feeling good attracts more good things. Whether diet, health or psyche related. (Most important to remember? You matter.)

Photo Source: Pinterest

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11:59 am - Posted by Gregg

Halloween Diet Survival Techniques JustStopEatingSoMuch.com

If you hear a blood curdling scream this week, rest assured that it’s not an extra from The Walking Dead or someone watching a scary movie marathon. That’s me walking near the candy aisle while at the grocery store during this time of year. And like me, many of us with a dieter’s mentality fear the Halloween season with the same kind of dread we do a visit to the dentist or (gulp!) getting on the scale after a weekend of gastronomical debauchery.

But fear not! All Hallows Eve actually has no power over us or our waistlines… Unless we give it said power. And for the record, this is the year we’re taking back Halloween and making it more treat than trick.

For starters, let’s remember we’re talking about a 24-hour period. And guess what? Even if you’re on a diet plan and committed to getting rid of your excess weight, a few pieces of candy eaten in moderation (key word!) is not going to harm you at all—especially if you combine the munching with an extra lap or two around the block (and/or shopping mall if the weather outside is frightful).

As dieters, it’s our denial of foods we love that often leads to excessive bingeing. So if you really want to indulge in some sugary goodness, then choose some well-made candy (meaning it’s full of all-natural ingredients as opposed to a list of additives that would make even a mummy unravel). When I took off over 250 pounds of excess weight over a decade ago, it was through moderation as opposed to starvation or denial. Too often we turn favorite foods into a forbidden fruit that we then become obsessed with eating.

Another tactic that makes Halloween more spook-tacular is focusing on non-food related enjoyment. This is easy given that most people enjoy dressing up. And no, you don’t need a costume party to do so. A lot of workplaces allow employees to dress up for work when Halloween hits on a weekday. Or just throw on a pair of vampire fangs when you’re running your errands to suck up a whole bunch of smiles (if not second glances).

If you need an actual party as an excuse to don a costume, then throw a last minute soirée yourself. Get inventive with the theme: ’80s TV shows? Favorite movie detectives? Inanimate objects? Make October 31st more about the fun than the food. And if you’re throwing the party, you can schedule nutritionally sound games like bobbing for apples or pin the tail on the werewolf.

And believe it or not, actual trick-or-treating can scare away fat itself. Volunteer to go along with a group of neighborhood kids. Or take your own kids to the mall and be willing to make several rounds with them. Kids’ energy is high on Halloween—and not just due to the potential sugar rush. It’s fun to dress up. It’s fun to say “Boo!” And it’s fun to walk and walk and walk. (Remember the rules for even healthier walking: suck that tummy in, pump those arms and maintain a healthy posture.)

Last but not least, go easy on yourself. Even those strange, mythical “I can eat anything I want and not gain weight” creatures (much more unexplainable than zombies if you ask me) will be complaining on November 1st that they overdid it on the candy. The difference between them and us (the ones with a dieter’s mentality) is that they don’t feel compelled to keep eating the candy on the day after Halloween. They did it. They enjoyed it. They regret the extra nibble or two and now they’re moving on, mentally—just like we can do, if we give ourselves that kind of freedom.

Besides, November 1st heralds a whole ‘nother eating holiday’s approach. So it’ll be time to stop thinking about the season of the witch and wondering how we are going to construct a healthy game plan for gobble-gobble day. Although I’m here to tell you that as is the case with Halloween, the only thing to fear is… Well, you know the rest (in peace).

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July 21, 2016

Word to the wise

12:11 pm - Posted by Gregg

As someone who used to weigh over 450 pounds, I’m not sure what people are more impressed by… The fact that I managed to take off over 250 pounds of excess weight through diet and exercise (as opposed to fads, pills or surgery) or the fact that I’ve kept the excess weight off for well over a decade.

I must admit that these two facts still manage to “Wow” me as well. Not in an egotistical way, but in a humble one. After all, I know that if I were to forget about these monumental feats and let my guard down, I’d be in trouble. That’s because maintaining my health and weight loss is something I have to constantly work at. But when I share this tidbit with people, sometimes their “Wow” smile takes a sharp turn and becomes a “That’s awful” frown.

I admit that back in the day, before losing all of my excess weight, even I used to visualize losing all of my blubber and then being able to ‘Eat whatever I want, whenever I want.’ And yeah, it was kind of a slap in the face to realize that steamed green beans and broiled chicken were going to remain a part of my life forever n’ ever. This didn’t mean I couldn’t revel in the occasional cup of frozen yogurt or gluttonously dip the occasional sweet potato French fry in a puddle of ketchup. But the key word with these kinds of treats is “Occasional,” as opposed to “Everyday.” And that’s because my everyday requires work to stay lean, mean and healthy (minus the mean – just going for the cliché there – sorry).

I often liken to my staying healthy to riding a bike. I must constantly keep pedaling. And the minute I stop pedaling, I fall down, skin my knees and gain back over 250 pounds. But in today’s society, it seems like people shy away from the word “Work” – especially when realizing the word – and the effort – need to be constantly applied to things in our life that really matter.

The concept of ‘Work’ doesn’t just apply to a healthy weight, of course. One of my dearest friends is madly in love with her husband of over 11 years and has what I consider to be one of the happiest marriages I know of. And yet she’ll be the first to tell anyone that asks that being happy and in love requires a lot of ‘Work.’ Again, people balk – perhaps wondering why something like ‘Love’ should require that particular 4-letter word. And yet when you think about it, it makes all the sense in the world.

Having to work for something doesn’t mean you have to be miserable doing it. It just means you are hopefully committed to whatever it is you’re working toward or working on maintaining. Whether it’s losing weight, maintaining weight, getting healthy, nurturing a relationship, raising children or any number of other activities, ‘Work’ is often the common denominator. And why shouldn’t it be? Aren’t all good things worth working for? Of course, they are. And when we put the required amount of work into things, the outcomes usually turn out better and, just as important, feel better.

Rather than sigh and haunch our shoulders when considering what ‘Work’ will be involved in accomplishing a goal, why not embrace the effort it’s going to take and approach said work with happiness and commitment, knowing that whatever we’re setting our sites on is worth it? Suddenly, ‘Work’ isn’t such a 4-letter word and, instead, is a healthy conceit that we don’t have to groan and moan about.

It’s all about a positive attitude, right?

So even though maintaining my healthy weight (and holding off the 250+ pounds that would love nothing more than to settle back onto my body) takes daily work (365 days a year), I do the work knowing that it’s worth it. I feel better, I look better (yeah, I said it) and I am better – not so much because of the actual goals I’ve accomplished, but because of the work I’ve been willing and remain willing to put forth toward attaining and maintaining these goals. So why not try readjusting your mindset toward this particular 4-letter word? You might be surprised to find out that the concept of work is suddenly one you embrace, rather than begrudge.

Have something you’re currently working toward? I’d love to know about it. Please share below (even if the sharing does require a little work).

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12:54 pm - Posted by Gregg

Are you ready to give yourself what you need to change how you eat, why you eat and re-wire your brain around food so you can lose your excess weight once and for all? To make self-care a priority? To be your best self? Would you love to learn how to lose weight and transform your life with the support of a community of people who share your goals and dreams?

As some of you Just Stoppers might remember, I have been lucky enough to be a guest in nutrition rockstar Lisa Goldberg’s recent weight loss summits not once, but twice. I love Lisa’s total approach to wellness, which not only includes getting to a healthy weight, but also enjoying life and learning to love and appreciate yourself in the process. And because we’ve had such a good time working together and sharing ideas, Lisa has graciously asked me to participate in her upcoming 6 month online group weight loss program (for the body, mind and soul) – during which you can discover how to break old habits and behavior patterns that keep you from losing weight once and for all. Holistic Health Coach Nicole Benson will also be joining us to add her knowledge and expertise.

Any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

Some of the topics that will be covered:
➢ Low-Glycemic Impact Eating
➢ Improving Metabolism
➢ Self-Care
➢ Planning & Dining Out
➢ Managing Stress
➢ Overcoming Obstacles
➢ Emotional Freedom Technique for Weight Loss
➢ And many, many more

If you are ready to learn the best way to feed your body without feeling deprived, stop eating your feelings and stop the diet madness once and for all, then this could be the program for you. Enrollment is open now for this exclusive group, which begins in July! Anyone reading this who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

P.S. Even if you’re not sure if this program is something you want to commit to, I encourage you to take advantage of the free 30-minute personal phone call with Lisa. She is so warm and friendly – and sure to offer some valuable tips for whatever you might be facing in your journey to total health. She really is amazing. And if you do talk to her, please tell her Gregg says “Hi.”

Photo Credit: CFS

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