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Posts Tagged ‘nutrition’

12:54 pm - Posted by Gregg

Are you ready to give yourself what you need to change how you eat, why you eat and re-wire your brain around food so you can lose your excess weight once and for all? To make self-care a priority? To be your best self? Would you love to learn how to lose weight and transform your life with the support of a community of people who share your goals and dreams?

As some of you Just Stoppers might remember, I have been lucky enough to be a guest in nutrition rockstar Lisa Goldberg’s recent weight loss summits not once, but twice. I love Lisa’s total approach to wellness, which not only includes getting to a healthy weight, but also enjoying life and learning to love and appreciate yourself in the process. And because we’ve had such a good time working together and sharing ideas, Lisa has graciously asked me to participate in her upcoming 6 month online group weight loss program (for the body, mind and soul) – during which you can discover how to break old habits and behavior patterns that keep you from losing weight once and for all. Holistic Health Coach Nicole Benson will also be joining us to add her knowledge and expertise.

Any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

Some of the topics that will be covered:
➢ Low-Glycemic Impact Eating
➢ Improving Metabolism
➢ Self-Care
➢ Planning & Dining Out
➢ Managing Stress
➢ Overcoming Obstacles
➢ Emotional Freedom Technique for Weight Loss
➢ And many, many more

If you are ready to learn the best way to feed your body without feeling deprived, stop eating your feelings and stop the diet madness once and for all, then this could be the program for you. Enrollment is open now for this exclusive group, which begins in July! Anyone reading this who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

P.S. Even if you’re not sure if this program is something you want to commit to, I encourage you to take advantage of the free 30-minute personal phone call with Lisa. She is so warm and friendly – and sure to offer some valuable tips for whatever you might be facing in your journey to total health. She really is amazing. And if you do talk to her, please tell her Gregg says “Hi.”

Photo Credit: CFS

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12:39 pm - Posted by Gregg

As some of you Just Stoppers might remember, I have been lucky enough to be a guest in nutrition rockstar Lisa Goldberg’s recent weight loss summits not once, but twice. I love Lisa’s total approach to wellness, which not only includes getting to a healthy weight, but also enjoying life and learning to love and appreciate yourself in the process. And because we’ve had such a good time working together and sharing ideas, Lisa has graciously asked me to participate in her upcoming 6 month online group weight loss program (for the body, mind and soul).

Are you ready to give yourself what you need to change how you eat, why you eat and re-wire your brain around food so you can lose your excess weight once and for all? Are you ready to make self-care a priority? Are you ready to be your best self? Would you love to learn how to lose weight and transform your life with the support of a community of people who share your goals and dreams?

Enrollment is open now for program, which begins this June! Any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

During your 6 month transformation participlants will :
  • Learn to understand the reasons why you eat. Understanding is the first step to changing the behavior. It has nothing to do with willpower.
  • Learn to identify your emotions and your food triggers.
  • Learn how to take control of your impulses to eat
  • Learn how to quiet that self-sabotaging voice in your head.
  • Learn how to practice self-care & find self love
  • Free yourself from Yo-Yo dieting for good!
  • Feel less stressed!
  • Have more energy!
  • Feel more confident!
  • Feel happier with your self and in your life!

Again, any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

Photo Source: Lisa Goldberg Nutrition

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March 10, 2016

It’s not too late!

12:53 pm - Posted by Gregg

It’s not too late to join me, nutrition guru Lisa Goldberg and a slew of other diet, exercise and mental wellness experts for the free Well Fed Mind Online Summit.

There is no charge for signing up and being treated to 21 top experts in the field of health and wellness that will speak about nutrition, a healthy mindset and the kind of movement that can help you get off of the diet roller coaster once and for all. These experts (including yours truly) will help you create lifestyle changes that are permanent and sustainable. All for no charge at all. Simply click here  to sign up today.

I’m truly so excited to be participating in this free online summit. I hope you’ll join me. (And please feel free to share this link with anyone else you think might value this kind of motivational information. After all, we’re all in this together!)

Top Photo Source: Eat Like A Goddess

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2:58 pm - Posted by Gregg

I know I’m normally blogging (blathering on?) about food and nutrition. But can we just take a moment, pre 4th of July weekend, to acknowledge that summer’s finally here? Of course, this  can be a great time to get outdoors to add even more physical activity to your day. Not only will being outdoors add to your bottom line (or lack thereof) when it comes to your healthy life outlook, but it will also allow you to soak up some healthy Vitamin D in its natural form from the sun.

But whatever your outdoor activity, make sure you remember the sunscreen. The FDA recommends that we apply SPF (Sun Protection Factor) of 15 at the very least. But that rule doesn’t apply to everyone. My personal dermatologist says we should be wearing an SPF level of 30 to 40 even for daily activities. Thus, you’re encouraged to take your own “sun history” into account.

If you rarely burn and tan easily, SPF 15 is might be right for you. But if you are very pale (like moi), have numerous freckles and/or red hair, then you should use a much higher level of SPF. If you’re not sure which level of SPF you should be using, make a quick call to your doctor or dermatologist to get their professional opinion. After all, the skin you save may be your own.

And no matter which level of SPF you’re using, this same rule applies to us all: Reapply the sunblock every 2 hours (moreso if you’re sweating or just getting out of the pool or ocean).

To find out which SPF level is right for you, click here

For more information on the FDA Guidelines regarding SPF levels, click here

Photo Source: WeeklySauce

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6:04 pm - Posted by Gregg

I am so excited about The Athlete Within Summit, hosted by my friend and colleague Renée Ramsdell, during which we can all learn how to build a strong and resilient body, unleash our self-esteem and embrace a healthier lifestyle.

This 21-day Online Event began on May 21 and you can still claim your free virtual seat by clicking here.

Are you tired of looking in the mirror and not liking what you see? Do you say no to activities that sound fun but seem impossible due to your weight or your sedentary habits? Are you finally ready to create real mind and body health along with achieving lasting happiness? This free online summit is about real health and life-long vitality. No more yo-yo dieting. No more exercise fads. No more starts and stops and start overs. There’s so much conflicting information on fitness and nutrition! It’s time to debunk the myths and reveal the truth behind lasting, vibrant health.

That’s why I’m thrilled to be a part of Renée Ramsdell’s virtual event. She has brought together 21 incredible experts to help all of us ditch the guilt, shame and confusion around weight loss and fitness — and learn to replace them with simple ideas that work to empower each and every one of us! It’s all the mind/body wellness information we’ve been looking for — all in one place.

The experts involved are Doctors, Coaches, Psychologists, Nutritionists, Motivators and Athletes — along with yours truly (and you all know once I get started, you can’t shut me up!)! Many of these experts have had their own issues with lack of fitness, poor body image, and an unhealthy relationship with food — and their amazing, inspiring personal stories reflect that. Together we can all reach real mind/body health and lasting happiness!

It’s not too late! Join us by clicking here. (And yes, you can share the link with friends and family — all of whom can also sign up for free). “See” you there!

Photo Source: Pro Well Fitness

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