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April 27, 2017

Let your light shine

11:45 am - Posted by Gregg

I recently happened upon this meme from Robin Sharma that serves as a good reminder for us all.

Too often, when thinking about goals or embarking on a diet or healthy eating plan, we think about how fabulous we will be — as opposed to how amazing we are in the moment. Fact is, the more we believe in ourselves and our worth, the better chance we have of achieving any goal we set for ourselves (whether having to do with losing weight, getting healthier, getting ahead in our careers, strengthening relationships or whatever).

This doesn’t mean we can’t aspire to be more, do more and have more. But the more we remind ourselves of our true fabulosity (even in this very moment), the more momentum we’ll have. So take a minute today (and everyday) to read this and other positive memes that can remind you how important you are to the planet. There’s only one you. And yes, you are amazing. Believe it.

Photo Source: Pinterest

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April 8, 2017

Perspective matters

9:08 pm - Posted by Gregg

Too often when working to lose excess weight and adopt a healthier lifestyle, we focus in on what we’re giving up instead of what we’re gaining. Yes, gaining.

Health. Happiness. Peace of mind. A longer life. The list of benefits is endless.

So instead of focusing in on the things you’re choosing to do without (temporarily!), focus on how it’s going to feel to be able to wear a favorite pair of jeans you haven’t been able to put on for a while. Or what it will be like to take a walk without panting excessively. Or how good you’re going to look at your high school reunion. Again, the list of benefits goes on and on.

When I was taking off over 250 pounds of excess weight, I kept a scrapbook full of magazine clippings that motivated me. Whether they were pictures of clothes I wanted to wear, people I wanted to meet or articles that reminded me why I was doing what I was doing, I could turn to these anytime I felt like I was suffering. In the pages of my scrapbook, I was reminded of the reasons I was choosing to get healthy and live life to the fullest. These days, you don’t even need a traditional scrapbook thanks to Pinterest. So why not start some motivation-filled Pinterest pages of your own?

Again, choose your focus. And focus on what excites you. Just as Rumi so wisely said, “Respond to every call that excites your spirit” — and your waistline!

Photo Source: Pinterest

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