Posts Tagged ‘positive’
I’m generally not a fan of diet-related fasting of any kind. However, when I read this quote from Yoko Ono, I was suddenly very much in favor of this kind of fast. A fast from negativity about our own selves.
Doing this might seem easy at first. But try getting through even just one hour without being negative about yourself or your body (in your own head). It’s surprising how often I’m reminded that my most “vocal” critic is actually that little voice inside my head. Can anyone else relate to this? I imagine the answer is, “Yes.”
So why not try and ignore that little voice? The one that tells you your body’s not perfect? Or the one that tells you you’re not lovable? Or the one that says you should be further ahead in your career? Whatever kind of negativity your mind is offering about yourself, ignore it. Try to shut that voice down. And this includes shutting down actual talking out loud about ourselves (in a negative fashion). I can’t tell you how many times I’ve complained about my body or my so-called “failures” to friends and family (often making myself a punchline).
What we say to and about ourselves matters. We hear it. We feel it. It becomes part of our psychological makeup on every level. So it only make sense that changing that “voice” from negative-speak to positive-speak would have a healthy (and happy) impact on our lives.
So why not join me in taking Yoko Ono’s good advice? If doing it for three days seems like too much, try doing it for just an hour, and then build upon it from there. The psyche you save may be your own.
(And remember: no matter what your health-minded goals are, you are beautiful and perfect in this very moment! The sooner you recognize this, the sooner any kind of goals can be achieved!)
Photo Source: Pinterest
I recently happened upon this meme from Robin Sharma that serves as a good reminder for us all.
Too often, when thinking about goals or embarking on a diet or healthy eating plan, we think about how fabulous we will be — as opposed to how amazing we are in the moment. Fact is, the more we believe in ourselves and our worth, the better chance we have of achieving any goal we set for ourselves (whether having to do with losing weight, getting healthier, getting ahead in our careers, strengthening relationships or whatever).
This doesn’t mean we can’t aspire to be more, do more and have more. But the more we remind ourselves of our true fabulosity (even in this very moment), the more momentum we’ll have. So take a minute today (and everyday) to read this and other positive memes that can remind you how important you are to the planet. There’s only one you. And yes, you are amazing. Believe it.
Photo Source: Pinterest
Short and sweet: What is it you’re putting off and what excuses are you using to continue this cycle? We can always find reasons to give up on our commitment to healthier eating, abandon our promise to workout and move daily and let go of our pledge to think the kind of thoughts that motivate us rather than distract us. But when we do, the only person we’re hurting is ourselves.
Today can be the day that makes a difference in your life. It can be the day that you stick with all of the methods that can transform your body and mind in positive ways.
That’s right… Just one day. Heck, just this hour. Or even this minute. Whatever increment of time is easiest to focus on, choose that — and then move onto the next increment afterwards. Step by step. Commitment by commitment. You are worth it. And so are all of the health-minded goals you’ve set out for yourself. The life you save (and enjoy) can be your own.
Need a quick reminder of what you gain as you get healthier? Click here. (And go, team, go! I believe in you!)
Photo Source: Pinterest
Ready for some Monday Motivation? Well, here we go. It’s a new week that’s full of new possibilities. All you have to decide is what those possibilities hold for you. Is this the week you give up diet soda? Or the week you choose to have a healthy lunch salad instead of that submarine sandwich? Maybe it’s the week you let yourself go “crazy” by having a bowl of ice cream. But a measured bowl that equals a healthy portion that won’t upset your fitness goals (or send your scale spiraling out of control). Maybe it’s the week you decide to not get on the scale and, instead, decide to find joy in the fact that your clothes are a little looser — or at least will be looser in the near future.
Whatever you have in your line of vision, make it positive. Make it motivational. Make it serve you. Being depressed that the weekend is over or even “down” because you did something you now regret (like perhaps “cheat” on your diet) doesn’t help anything or anyone — least of all you. Forgive. Forget. Move on. It can be a fabulous day and a fantastic week if we allow it to.
So let’s take that next positive step together, shall we? (Feel free to share the things you’re holding in your line of vision by commenting below! And know I support your efforts and believe in you 100%!)
Photo Source: The Sykes Group’s OnPoint