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Posts Tagged ‘productive’

January 5, 2018

Good mornings

5:26 pm - Posted by Gregg

Looking for ways to make your mornings more productive? Check out this informative infographic from the folks at Business Insider. It’s chock full of nighttime and daytime tips for making sure you’re your best self. In her article “How Successful People Make The Most Of Their Mornings,” entrepreneur Linda Lacina writes, “It’s about creating a routine that works, that keeps you inspired and not just wired, about making you happier and satisfied.” You can check out her full piece by clicking here. But be sure to spend some time with the infographic below and start putting some of these suggestions to work. The morning you improve may be your own!

Photo Source: Business Insider

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August 11, 2016

Simple choices

11:54 am - Posted by Gregg

Simple Choices JustStopEatingSoMuch.com

Don’t take this image the wrong way. Muffin tops are beautiful. Heck, muffins themselves are beautiful. Every body is beautiful – exactly as it is right in this moment. You can be sure of that (and anyone who tells you different is full of crap).

But that being said, there are many of us who want to make healthy changes that can help us to not only feel better, but to also put on our clothes without having to hold our breath or offer up a prayer for strength (literally) when zipping up.

This can require making choices a little differently than we have in the past. Like choosing water over cake for example. Not always. But often. Changes like this remind us that cake is a treat (as opposed to an everyday requirement). We can’t say the same for water, which is absolutely necessary for our survival and for our transformation.

So without shaming yourself (which is never productive), ask yourself what you really want next time you’re tempted by something sweet (that might add a few too many calories or artificial ingredients to your daily intake). Maybe a glass of water and vigorous walk is what your body, mind and soul are really craving. If so, give your body that. And if you absolutely must have the cake (and I’ll admit there are times that’s true), then have a reasonable slice – and then have a glass of water and go for a vigorous walk. (See what I did there?)

It’s all about balance, moderation and your overall goals. And you, my amazing, beautiful friend, are worth it!

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