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Posts Tagged ‘reasons’

July 14, 2017

Live a little

12:40 pm - Posted by Gregg

One of the reasons I love this quote by Oscar Wilde is that it reminds us to be present and live in the moment. Too often those of us with a dieter’s mentality “punish” ourselves by thinking we don’t deserve to live life to its fullest potential even before we reach our goal weight. And yes, living life out loud (AKA being happy, doing what you want to do and even eating what you want to eat) can actually bring us closer to our goal weight than denial can.

And yes, you read “eating what you want to eat” correctly. The trick is to not eat too much of it. And before you poo-poo this idea, why not try it out at least once or twice? Sometime this weekend, you can walk into your favorite ice cream shoppe and order one single scoop of your favorite flavor. Do it with a friend or two. Then eat it slowly, one scrumptious bite at a time. You can even lick the cup it comes in (I won’t tell). Then, don’t have ice cream for the rest of the weekend. See what you did there? You ate something decadent without hurting your psyche, without harming your body and without deterring your overall goals of reaching a lighter, healthier weight. You can have what you’re craving as long as you have it in smaller portion sizes.

Similarly, you can try online dating, you can take a class that might lead to a new career, you can audition for community theatre or even buy a new favorite outfit. So what if the outfit comes in a size that will require you to donate or sell it in the near future? This moment is all we (you!) have. So why not live it to its full potential?

You are perfect now. You are beautiful now. You are amazing and your life is full of possibilities now. This doesn’t have to mean you don’t eat healthfully, exercise often, drink plenty of water and get enough rest to help your body reach your goal weight. But it doesn’t mean that you can’t live life in the interim either.

So read the quote above as often as you need to. Download the meme and save it as your “lock screen wallpaper” on your phone. Remind yourself as often as you need to that you don’t deserve to be punished and don’t have to put off anything you’re dreaming of just because you’re carrying around a few extra pounds.

Live. Laugh. Love. And enjoy that single scoop of ice cream (or whatever) every now and then. You deserve it.

Photo Source: Pinterest

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November 14, 2016

Create a lighter life

12:42 pm - Posted by Gregg

Create a Lighter Life JustStopEatingSoMuch.com

My friend Lisa Goldberg has invited me to speak at the Master Your Mindset and Create a Lighter Life Summit! I’m incredibly excited because, along with that invitation, I was offered the chance to extend to you the opportunity to all of you to listen in and watch for free.

Lisa asked yours truly and over twenty other well-known health and wellness experts to join in a discussion that will help you discover the real reasons why dieting fails – and how mindset techniques and strategies are the key to not only losing weight, but also maintaining a healthy lifestyle. These are people I know and trust (and learn from) – all of whom have overcome incredible challenges and have made it their life’s mission to help others do the same. You will feel inspired and ready. Not to mention fully equipped to meet and maintain your goals, free yourself from the dreaded “dieter’s mentality,” master your own mindset and change your life forever.

This telesummit doesn’t cost anything, but it will equip you with the skills and strategies can change your life (and health) for the better. If you’re searching for the secret to lasting health and getting off the diet rollercoaster forever, this opportunity is for you. And there’s no cost to anyone who wants to participate. (In other words, it’s completely free!)

Beginning November 28th, you’ll get exclusive access to an all expert panel as we equip you with invaluable skills and strategies which will help you:

•  End the struggle with emotional eating and create a healthy relationship with food – and stop dieting or good!
•  Have more confidence in your body’s progress and see real and lasting results
•  Break down your barriers to health and wellness success
•  Discover real solutions that are delivering lasting results for people like you every single day
•  Learn the importance of mindset mastery in weight loss
•  Find ways to let your perspective serve you, rather than being overtaken by it
•  And much more…

All you have to do to participate (and benefit from all of the speakers – not just yours truly) is reserve your free “virtual seat” by clicking here

With the holiday season upon us, there’s no better time to stop settling for less in life than you deserve, start feeling good about yourself every day, and finally have the peace of mind and mental and physical health you’ve always wanted for yourself.

If you are ready to make a change, then I’ll “see” you at the Master Your Mindset and Create a Lighter Life Summit. (Between you and me, I already have every session booked on my calendar)!

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12:39 pm - Posted by Gregg

As some of you Just Stoppers might remember, I have been lucky enough to be a guest in nutrition rockstar Lisa Goldberg’s recent weight loss summits not once, but twice. I love Lisa’s total approach to wellness, which not only includes getting to a healthy weight, but also enjoying life and learning to love and appreciate yourself in the process. And because we’ve had such a good time working together and sharing ideas, Lisa has graciously asked me to participate in her upcoming 6 month online group weight loss program (for the body, mind and soul).

Are you ready to give yourself what you need to change how you eat, why you eat and re-wire your brain around food so you can lose your excess weight once and for all? Are you ready to make self-care a priority? Are you ready to be your best self? Would you love to learn how to lose weight and transform your life with the support of a community of people who share your goals and dreams?

Enrollment is open now for program, which begins this June! Any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

During your 6 month transformation participlants will :
  • Learn to understand the reasons why you eat. Understanding is the first step to changing the behavior. It has nothing to do with willpower.
  • Learn to identify your emotions and your food triggers.
  • Learn how to take control of your impulses to eat
  • Learn how to quiet that self-sabotaging voice in your head.
  • Learn how to practice self-care & find self love
  • Free yourself from Yo-Yo dieting for good!
  • Feel less stressed!
  • Have more energy!
  • Feel more confident!
  • Feel happier with your self and in your life!

Again, any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

Photo Source: Lisa Goldberg Nutrition

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1:09 pm - Posted by Gregg

Short and sweet: What is it you’re putting off and what excuses are you using to continue this cycle? We can always find reasons to give up on our commitment to healthier eating, abandon our promise to workout and move daily and let go of our pledge to think the kind of thoughts that motivate us rather than distract us. But when we do, the only person we’re hurting is ourselves.

Today can be the day that makes a difference in your life. It can be the day that you stick with all of the methods that can transform your body and mind in positive ways.

That’s right… Just one day. Heck, just this hour. Or even this minute. Whatever increment of time is easiest to focus on, choose that — and then move onto the next increment afterwards. Step by step. Commitment by commitment. You are worth it. And so are all of the health-minded goals you’ve set out for yourself. The life you save (and enjoy) can be your own.

Need a quick reminder of what you gain as you get healthier? Click here. (And go, team, go! I believe in you!)

Photo Source: Pinterest

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9:03 pm - Posted by Gregg

Does it seem that, like me, you think about the struggle with dieting, losing weight and keeping it off 24 hours a day? And do you think about the emotional ups and downs that always follow living on the same diet “roller coaster?” Usually adding to all this “diet angst” is the frustration of “cheating” on your diet, the constant tinge of hunger that goes along with starvation, and the realization that it’s just too easy to put all the weight you might lose after a diet right back on again.

The great news is that all of this can come to an end when we finally learn how to change our habits, behaviors and the overall relationship we have with food. Fact is, losing weight doesn’t have to be a struggle, it doesn’t have to be difficult, and your body doesn’t need to make it a challenge—and guess what? I’d like to invite you to a free summit event that will show you exactly how you can put all this life changing stuff into practice.

I wanted to share this news for a long time, but had to keep things “under wraps” until everything was official… Finally I can finally let the cat out of the bag! Or the celery stick out of the fridge, as it were!

A brand new digital summit being offered by my amazing colleague Lisa Goldberg (someone who is really making a difference in the battle of the bulge and how we approach the concept of eating healthier and making sure we get enough nutrition) will feature 21 nutritionists, doctors, authors, psychologists, coaches, therapists and other transformational experts all–gathered for 11 straight days to give you the inside scoop on their techniques, tools, trade secrets, and much more! (And yes, one of these experts is yours truly! And you all know how much I love to talk and share!)

This Right Mind, Right Weight Summit isn’t just another “diet discussion” that will tell you about what you can or can’t eat or how much you have to exercise to see results. This event is focused on changing your perspective on healthy eating and why your thoughts, habits, and relationship with food are really the reasons you always re-gain the weight you lose and keeps you feeling stuck. You’ll discover that losing weight doesn’t have to be difficult because you don’t need to “diet.”

To participate for free, all you have to do is register for the summit and create the habits, behaviors, and beliefs about food that result in natural choices. And because I’m one of the guest panelists for this event, I get to invite whoever I want to attend the event 100% free of charge. And, of course, this means you (as well as whomever else you would like to invite as well).

Spots are limited but you can register via this exclusive linkclick here.

Remember, this incredible online event is 100% free for you and whomever else you’d like to invite. Hope to “see” you there.

Photo Source: Everyday Health

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