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Posts Tagged ‘size’

September 27, 2017

Who loves ya, baby?

5:59 pm - Posted by Gregg

One early morning while sucking down my coffee like it was oxygen, I looked out of my kitchen window, down into the courtyard of the apartment building across the way. I noticed a man placing a box with a small plant into the sunlight. At first, I assumed he was doing some gardening. But then noticed he left the box in the sunlight and had walked away. Upon further examination (AKA “not minding my own business and staring out the window”), I saw that the small plant was actually a beautifully maintained Bonsai Tree.

A few days later, I saw the same man once again placing the box with the Bonsai into the sunlight, then leaving it there for a couple hours. I now deducted that after allowing it to soak up some Vitamin D, this man then takes his carefully cared for plant back into his home. (Who says I couldn’t run a detective agency?)

Seeing this man take care of his Bonsai Tree (which is clearly thriving) from time to time warms my heart—and it’s a sight I look forward to seeing when I’m lucky enough to notice this ritual in motion. Whether witnessing the man placing the tree into the sunlight or even just seeing the tree already in its spot fills my heart with joy. This man’s beautiful ritual reminds me of the level of care I need to make sure I’m giving to myself. And this is also the same level of care you might want to be giving to yourself, as well.

When we care for something, it thrives. This can be seen in my neighbor’s Bonsai Tree or even in the happiness level of my dog, Latte. It’s therefore important that we give the same kind of love and care to ourselves—as well as our health-minded goals. This might initially seem like common sense. But often, when we discuss our goals with others, we frame things in the negative: “I haven’t been able to do this” or “I am such a loser when it comes to that.”

When people I know tell me they need to lose weight, I can often detect a degree of self-loathing in their tone. I can relate—knowing how much I hated myself when I weighed over 450 pounds.

This disdain for ourselves is an approach we’ve been taught is beneficial and will likely facilitate change. The thinking being, “You hate how you look, so do something about it.” But after learning to love myself at any size (both before and after I took off 250 pounds of excess weight), I am grateful to pass along what I’ve learned. If we actually love and care for ourselves — even as we are now in this very moment (no matter how many pounds overweight or how far from any goal)—we become more likely to encounter faster success.

If you know a good friend or family member that’s facing a challenge, you want to help them. But if it’s someone you have distaste for, you don’t really care if they succeed in their quest or not. Well, time for you to think of yourself in a more affectionate way and afford yourself the very same degree of care that my neighbor gives his Bonsai Tree or that I give my dog.

Do something kind for yourself today—throughout this day and everyday. And remind yourself why you’re a supermodel (which, for the record, you are). Suddenly, if you’re wanting to lose weight or reach any goal you’ve set out for yourself (health-related or otherwise), you’re doing it because you care, not because you’re disgusted. That’s going to make the journey a lot more pleasant and, I imagine, a lot more successful.

Just like my neighbor’s Bonsai Tree, it’s time for you to position yourself in the warm sunlight of tender loving care—and thrive.

Photo Source: Non Profit Self-Care

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August 13, 2016

Friendly reminder

4:29 pm - Posted by Gregg

Diet Motivation JustStopEatingSoMuch.com

This moment counts more than any other before it. It’s your chance to recommit to what matters: your health, your happiness, your fabulosity. You really do have it goin’ on — no matter how much you weigh right now. If you choose, this can be the last time your weight or clothes size reflect their current numbers. Just make sure you make the choice for this kind of positive change from a place of wanting to feel better, look better and be better. But do so without any shame or guilt. Feeling down about yourself or past choices does nothing but hold you back. Nothing in the past matters like this moment does. Make it count. And remember — I believe in you.

Photo Source: Bonnie Pfiester

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January 11, 2015

Love your body

2:44 pm - Posted by Gregg

Exercise because you love your body. Not because you hate it. Your body is perfect right now…right in this moment. No matter how much you weigh, no matter what size clothing you’re currently wearing. The better we feel about ourselves, the more likely we are to initiate positive and lasting change. You matter! (Believe it!)

Photo Source: Spark People

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August 15, 2013

The day the music died

1:28 pm - Posted by Gregg

The other day I was driving my dog, Latte, home from the dog park and suddenly realized I was singing along with Ke$ha’sOnly Want to Dance With You.” As I approached a stoplight, I quickly stopped mouthing words and resumed my “Just a normal guy driving” pose — out of fear that nearby drivers would not only see my grooves, but might make fun of them. Then it struck me… When the heck did I stop feeling comfortable dancing and singing along to favorite music while in my car?

I remember back when I was just out of college, driving around my “little” Nissan and weighing over 450 pounds. Even though terribly aware of my weight and terrified that other people were judging me because of it, when I was in my car, I felt comfortable enough to crank up the tunes and move and dance as if I were in a music video. True story!

I even remember one time when I pulled up to a stoplight and was dancing and singing along with an old school Jody Watley song. There was a car full of young women at the light in front of me and I could see them turning around to see me flaunting my moves and grooves. Even though they were laughing, I didn’t feel like they were doing so in a mean way. So I just kept dancing and entertaining the crowd — until the light turned green and they drove on.

But I now realize that sometime between back in the day and the present, I became too self-aware and that I am currently seemingly afraid to dance or sing in my car (overtly anyway) — this even after taking off over 250 pounds of excess weight. Seems to me I should be much less self conscious now. And yet I’m more chicken than ever to let my freak flag fly when driving.

Don’t get me wrong. If it’s nighttime or if there aren’t a lot of cars around, I’m probably putting on a show when solo (or with Latte) in my car. But it makes me sad that my “ham gene” has somehow gone dark — or, at the very least, lessened over the years. And you know what? I’m going to work on getting braver, caring a little less and once again begin to sing and dance to the music as if no one is watching.

After all, life is for living, right? And being silly?

No matter what your size. No matter what your situation. Finding joy in the smallest moments can fuel our happiness factor, which then helps us in other areas of our lives — especially the challenging ones like successfully dieting or making another positive change.

So join me in making a fool of yourself, won’t you? I promise that if I see you performing a music video in your car, I’ll either dance along or burst into a round of applause. Because in my book, anyone feeling free enough to dance and sing in their car is living life to its fullest. And that’s a beautiful thing that I aspire to get back to. No matter which song is playing.

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