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Posts Tagged ‘Transformation’

October 14, 2017

Are you sick of dieting?

9:35 am - Posted by Gregg

Want to know why 22 of the world’s leading nutritionists, psychologists and transformation experts tell their clients to take the “Non-diet Approach?” Perhaps because the world is full of diets (seems like there’s a new one every day). And yet people seem to be having a harder and harder time losing weight. Would you agree you’ve had similar results? I know I did when I was on the diet rollercoaster. Up and down and round and round. (Emphasis on “round” – the pounds always seemed to find their way back to me!)

If you’ve noticed how difficult it is to lose weight and keep it off by dieting, you’re not alone. In fact, all of the experts mentioned above agree that losing weight is about so much more than following another diet plan. And they are all gathering together in a monumental, transformational online event called the Right Mind, Right Weight Summit 2017 to discuss how changing the relationship you have with food (instead of staying on the diet roller coaster) can transform the way you approach weight loss so you can learn how to keep it off for good!

Because this event isn’t open to the public, you can only get access if you are invited by a member of the panel of experts. And lucky for you… Yours truly is on the panel! So, if you’d like to join me in taking part in this transformational and life-changing tele-summit (which is absolutely free of charge), then all you need to do is claim your spot by registering at this link.

Because this is an 11-day tele-summit, over the course of 11 days you’ll be receiving emails with links to the live sessions. That means you don’t need to travel anywhere, you don’t even need to change out of your pajamas! (And don’t forget – it’s free!)

Just sign up by clicking here, get ready to take notes and to experience a transformational change that will hopefully give you the tools you need to finally stop dieting forever!

Photo Source: Stylist

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August 11, 2016

Simple choices

11:54 am - Posted by Gregg

Simple Choices JustStopEatingSoMuch.com

Don’t take this image the wrong way. Muffin tops are beautiful. Heck, muffins themselves are beautiful. Every body is beautiful – exactly as it is right in this moment. You can be sure of that (and anyone who tells you different is full of crap).

But that being said, there are many of us who want to make healthy changes that can help us to not only feel better, but to also put on our clothes without having to hold our breath or offer up a prayer for strength (literally) when zipping up.

This can require making choices a little differently than we have in the past. Like choosing water over cake for example. Not always. But often. Changes like this remind us that cake is a treat (as opposed to an everyday requirement). We can’t say the same for water, which is absolutely necessary for our survival and for our transformation.

So without shaming yourself (which is never productive), ask yourself what you really want next time you’re tempted by something sweet (that might add a few too many calories or artificial ingredients to your daily intake). Maybe a glass of water and vigorous walk is what your body, mind and soul are really craving. If so, give your body that. And if you absolutely must have the cake (and I’ll admit there are times that’s true), then have a reasonable slice – and then have a glass of water and go for a vigorous walk. (See what I did there?)

It’s all about balance, moderation and your overall goals. And you, my amazing, beautiful friend, are worth it!

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12:39 pm - Posted by Gregg

As some of you Just Stoppers might remember, I have been lucky enough to be a guest in nutrition rockstar Lisa Goldberg’s recent weight loss summits not once, but twice. I love Lisa’s total approach to wellness, which not only includes getting to a healthy weight, but also enjoying life and learning to love and appreciate yourself in the process. And because we’ve had such a good time working together and sharing ideas, Lisa has graciously asked me to participate in her upcoming 6 month online group weight loss program (for the body, mind and soul).

Are you ready to give yourself what you need to change how you eat, why you eat and re-wire your brain around food so you can lose your excess weight once and for all? Are you ready to make self-care a priority? Are you ready to be your best self? Would you love to learn how to lose weight and transform your life with the support of a community of people who share your goals and dreams?

Enrollment is open now for program, which begins this June! Any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

During your 6 month transformation participlants will :
  • Learn to understand the reasons why you eat. Understanding is the first step to changing the behavior. It has nothing to do with willpower.
  • Learn to identify your emotions and your food triggers.
  • Learn how to take control of your impulses to eat
  • Learn how to quiet that self-sabotaging voice in your head.
  • Learn how to practice self-care & find self love
  • Free yourself from Yo-Yo dieting for good!
  • Feel less stressed!
  • Have more energy!
  • Feel more confident!
  • Feel happier with your self and in your life!

Again, any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

Photo Source: Lisa Goldberg Nutrition

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4:36 pm - Posted by Gregg

 

What did you have for breakfast the day before yesterday? Do you remember? And aside from what you actually ate, how did you actually eat it? Or were you so rushed to get your day started that you skipped breakfast on that day all together?

Too often in our multitasking-oriented society, we rob ourselves of the quiet moments in life that we not only deserve but require. And for those of us with a dieter’s mentality, this can be especially destructive. Fact is, if we ate more mindfully, many of us wouldn’t even need an actual diet plan to lose excess weight and feel better about ourselves and our bodies in the present moment.

Don’t get me wrong. I’m not knocking diet plans all together. When I weighed over 450 pounds, I was so out of touch with healthy eating (as were my body’s “hungry” or “full” sensors), that I required an actual plan (based on sound nutrition and pure, clean eating) to head in the right direction (in my case, down the scale). But my weight loss success (dropping more than 250 pounds within a year’s period without fad dieting, pills or surgery) came more from mindful eating than it did a so-called diet.

Learning to pay attention to what tasted good (sans additivespreservatives and other potentially harmful chemicals) and paying heed to how my body felt after a meal, led me to being more mindful about almost every aspect of my life — from exercise to walking my dog to even being more present when talking to someone on the phone (e.g., no more checking facebook on my smartphone while on a phone call, listening to my mother-in-law tell me how a recent doctor’s appointment went).

Me. In the now. And being aware of it. Crazy concept, right?

And yet mindfulness doesn’t have to be a mystery that we spend a lifetime trying to decipher. True mindfulness is simply about being fully present in the moment. That means being still and recognizing everything going on around us and being fully aware of it all.

Take a moment to stop reading this blog post, and just sit still (or stand still — reader’s choice). Feel the cushion of the chair beneath you? The comfort of the seat back? The hardwood floor underneath your shoes? Or maybe whatever you’re sitting or standing on isn’t so comfortable. You might be reading this while on a subway train. Or while standing in line. Or perhaps while lying down.

Notice the elements surrounding you at this moment. Is there a clock ticking? Is someone talking loudly nearby? Can you feel the heat of the sun? Or maybe a cool breeze? Whatever is going on around you, take note of it. Soak it in. It’s not bad. It’s not good. It simply is. And now you get a gold star for noticing what’s happening around you, being aware of your surroundings, and taking it all in.

Next, turn to your breathing. Are your breaths short and shallow, perhaps signaling that you’re anxious about something? Or are they soft and deep? Maybe your calm breathing is letting you know that you’re very confident, that life is good (even with all the many challenges you’re facing), and that you know you are enough, in this moment.

Let’s now take this fully aware mental state and apply it to our eating. All of our eating. That means being as mindful when we’re planning or preparing what we’re going to eat as when we’re sitting down to actually consume the food. (Yes, sitting downEating at the kitchen counter while on the go doesn’t often compliment being mindful.)

Too often the choices we make about food have less to do with what we’re really craving (whether regarding a specific food or even a portion size) and more about what is habitual. Our routines can turn us into zombies. And living life like The Walking Dead is no way to… Well… Live.

This is now. And since this moment is all we really have, we might as well choose to enjoy it — and all of life’s subsequent moments — fully. As we learn to embrace the now, we can allow ourselves to make choices about our food, our eating, and our self-acceptance that can literally transform life around us — and, perhaps, even transform our bodies in beautifully positive and healthy ways.

Photo Source: Existential Soft Rock

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