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Posts Tagged ‘walk’

July 14, 2017

Live a little

12:40 pm - Posted by Gregg

One of the reasons I love this quote by Oscar Wilde is that it reminds us to be present and live in the moment. Too often those of us with a dieter’s mentality “punish” ourselves by thinking we don’t deserve to live life to its fullest potential even before we reach our goal weight. And yes, living life out loud (AKA being happy, doing what you want to do and even eating what you want to eat) can actually bring us closer to our goal weight than denial can.

And yes, you read “eating what you want to eat” correctly. The trick is to not eat too much of it. And before you poo-poo this idea, why not try it out at least once or twice? Sometime this weekend, you can walk into your favorite ice cream shoppe and order one single scoop of your favorite flavor. Do it with a friend or two. Then eat it slowly, one scrumptious bite at a time. You can even lick the cup it comes in (I won’t tell). Then, don’t have ice cream for the rest of the weekend. See what you did there? You ate something decadent without hurting your psyche, without harming your body and without deterring your overall goals of reaching a lighter, healthier weight. You can have what you’re craving as long as you have it in smaller portion sizes.

Similarly, you can try online dating, you can take a class that might lead to a new career, you can audition for community theatre or even buy a new favorite outfit. So what if the outfit comes in a size that will require you to donate or sell it in the near future? This moment is all we (you!) have. So why not live it to its full potential?

You are perfect now. You are beautiful now. You are amazing and your life is full of possibilities now. This doesn’t have to mean you don’t eat healthfully, exercise often, drink plenty of water and get enough rest to help your body reach your goal weight. But it doesn’t mean that you can’t live life in the interim either.

So read the quote above as often as you need to. Download the meme and save it as your “lock screen wallpaper” on your phone. Remind yourself as often as you need to that you don’t deserve to be punished and don’t have to put off anything you’re dreaming of just because you’re carrying around a few extra pounds.

Live. Laugh. Love. And enjoy that single scoop of ice cream (or whatever) every now and then. You deserve it.

Photo Source: Pinterest

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April 15, 2017

Happy Easter

9:12 am - Posted by Gregg

This Easter Sunday, why not borrow a little humor from comedian and actress Caroline Rhea, who reminds us that dieting is allowed to be a laughing matter. In fact, the more of a sense of humor we have in regard to ourselves and even our life goals, the better. Life and dieting don’t have to be so serious.

So instead of stressing out about chocolate and Easter candy today, take a breath. Inhale in. Exhale out. And remember today is just one day. Enjoy yourself. And if that means taking an extra power walk to balance out some of the extra calories, then do that (perhaps while listening to a podcast that makes you laugh). It’s all about balance… And humor… And loving yourself every step (and nibble) of the way!

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April 3, 2017

Quick tip

11:27 am - Posted by Gregg

I love treating myself at restaurants that use clean, organic ingredients and serve even decedent foods in healthy portion sizes (along with fresh fruit or vegetables). Pictured here is one of my recent breakfast meals: A Belgian Waffle with Berries and Cream at Le Pain Quotidien. (And no, this is not a paid endorsement!)

Bonus round when I can walk to and from the restaurant (in addition to other exercise I’ve already done or will do on the same day). This quick tip is proof that even those of us watching our (or trying to lose some) weight can live life to the fullest even when working toward our best selves!

Photo Source: @GreggMcBride/Instagram

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5:10 pm - Posted by Gregg

Although St. Patrick’s Day isn’t necessarily the toughest holiday to navigate, healthy-eating and -living wise, I still (along with my pooch, Latte) wanted to take a moment to wish you lots of luck today (and everyday).

Should you be yearning for a little green beer today, you can try making your own (perhaps even with light or non-alcoholic beer) with these simple instructions for making green beer.

And for some healthier takes on some favorite St. Patrick’s Day meals and foods, check out these Healthy St. Patrick’s Day Recipes and Menus (featuring better-for-you recipe makeovers for Irish Lamb Stew, Whole-Wheat Irish Soda Bread, Mini Shepherd’s Pies and more.

And if you do decide to treat yourself today, do it with a grateful heart and open mind. Remember that one meal won’t hurt our health – especially if we combine it with healthier choices for other meals on the same day and mix in a little exercise (or a brisk walk) before or after said meal.

Oh, and you might want to wear a little green today to avoid being pinched!

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May 21, 2014

Snack attack

4:10 pm - Posted by Gregg

What’s worse? Cheating on your diet? Or not enjoying it when you do?

Okay, first of all, let’s drop the word “cheating” from our lexicon. Dieting isn’t about being “on” or “off.” This is real life. And whether being careful about our food intake to lose excess weight or doing it to maintain the weight we’ve already lost (and don’t want back), there are going to be times that we have a cookie or some other kind of treat — whether planned or not. (For more on this, see my recent post on the topic of being “on” and “off” of a diet.)

The question then becomes, are we really enjoying the treat? And I mean really-really. Too often, those of us with a dieter’s mentality will devour a decadent food without enjoying the actual consumption of it. It’s as if we go into some altered mental state while chewing the cookie or whatever the said offender-to-our-diet is (or was — burp!).

I remember back in the day, when I was attempting (over and over again) to lose 250+ pounds of excess weight. While trying every kind of diet out there (usually on a Monday or Tuesday and then again the beginning of the following week), I would often catch myself standing at the kitchen counter, chewing the remnants of my treat (AKA “cheat“) and realize I hadn’t even enjoyed the full experience. I was eating as if I was a caged animal that had broken into the kitchen (“the forbidden zone” as it were) and snuck a treat before being caught. When a better tactic would have been to take the cookie, chocolate bar — or whatever — and put it on a plate, then sit down and enjoy every last decadent morsel of deliciousness.

Do you understand the difference between these two scenarios? One is about ravenous eating before getting caught (or, perhaps, catching ourselves) and one is about true enjoyment. And no, it’s not “wrong” to enjoy a treat even when you’re on a diet of one kind or another. Life is about moderation. So if you’re going to treat yourself, do so in the healthiest mental state possible. This could equate to meeting a friend at an ice cream parlor to split a sundae, getting a freshly baked cookie at the mall and sitting down near the fountain to enjoy it while people watching or even (gasp!) picking up a delicious looking apple at a farmer’s market and then enjoying it with a few teaspoons of all-natural peanut butter.

Yes, that’s right, healthy snacking should be as enjoyable as the more decadent kind of snacking. But no matter which type you’re doing, you really should be enjoying the whole experience and not eating like a vampire that’s afraid of dawn’s first light. It’s this kind of eating (scared, fast, unconscious) that’s one of the likely reasons we’ve ended up at the undesirable end of the scale in the first place.

So next time you have a craving, take a breath. Decide if you’re really hungry and then if you really want the treat. And if it’s really worth it. Assuming it’s a “Go,” then make the actual eating of the treat a metered and enjoyable experience. Really savor every moment as much as you’re savoring every morsel. Then, when it’s over, take another breath. There. Now you’re eating (and treating) like a “normal” person. And that’s what you are. Normal. Whether you have some excess weight you want to lose or not.

(And remember you can always feel free to go for a walk after the snack to burn off some of those decadent calories.)

Snacking should never be about guilt, anxiety or desperation. Put the full range of enjoyment back into snacking and see how much it can help your overall eating plan and goals.

Oh, and if you need someone to split that ice cream sundae with, I’m definitely available.

Photo Source: watchfit.com

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