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Posts Tagged ‘yo-yo dieting’

October 5, 2017

Do diets work?

12:17 pm - Posted by Gregg

Do you think about the struggle with dieting, losing weight and keeping it off? Do you think about the emotional ups and downs that always follow living on the same diet “roller coaster?” The frustration of “cheating” on your diet, the constant tinge of hunger that goes along with starvation, and the realization that it’s just too easy to put all the weight you might lose after a diet right back on again…

The good news is that all of this can come to an end if you learn how to change your habits, behaviors and the relationship you have with food. Losing weight doesn’t have to be a struggle, doesn’t have to be hard – and your body doesn’t need to make it a challenge. The “trick” (which, really, isn’t a trick) is to learn new habits and change your mindset when it comes to food and eating. And yes, doing so is really possible. It’s just a matter of having the right tools at your disposal.

This is why I’m excited about participating in a new (and free) digital summit the features 22 nutritionists, doctors, fitness experts, psychologists, coaches, therapists and other transformational health experts who will be on-hand (well, on screen anyway) for 11 straight days to share all of their expert techniques, tips and advice with beautiful you. It’s my good friend Lisa Goldberg’s Right Mind, Right Weight Summit for 2017. And it’s something anyone who has struggled with weight issues isn’t going to want to miss.

This isn’t just another “diet discussion” that will lecture you about what you can or can’t eat, or how much you should exercise to see results. This event is focused on changing your actual mindset in regard to healthy eating. It’s also going to help any participant learn how to change one’s thoughts, habits and relationship with food. This summit will strive to provide the missing ingredient to overcome anyone’s struggle with lifelong yo-yo dieting. In fact, you’ll have the opportunity to discover that losing weight doesn’t have to be difficult because you don’t need to “diet.”

All you need to do to participate for free is register for this summit and learn how to create the habits, behaviors and beliefs about food that can result in losing weight without actually going on a diet! And, once again, yours truly has been invited to be a guest panelist for the event this year! That means that I get to invite any I’d like to “attend” this event – 100% free of charge. That means you (along with whomever else you would like to invite – just share this link for free sign-up)!

Spots are limited so you’ll need to register via this link: Register Here (And remember, this incredible tele-summit event is 100% free for you.)

Photo Source: WeightLossResources.co.uk

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12:39 pm - Posted by Gregg

As some of you Just Stoppers might remember, I have been lucky enough to be a guest in nutrition rockstar Lisa Goldberg’s recent weight loss summits not once, but twice. I love Lisa’s total approach to wellness, which not only includes getting to a healthy weight, but also enjoying life and learning to love and appreciate yourself in the process. And because we’ve had such a good time working together and sharing ideas, Lisa has graciously asked me to participate in her upcoming 6 month online group weight loss program (for the body, mind and soul).

Are you ready to give yourself what you need to change how you eat, why you eat and re-wire your brain around food so you can lose your excess weight once and for all? Are you ready to make self-care a priority? Are you ready to be your best self? Would you love to learn how to lose weight and transform your life with the support of a community of people who share your goals and dreams?

Enrollment is open now for program, which begins this June! Any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

During your 6 month transformation participlants will :
  • Learn to understand the reasons why you eat. Understanding is the first step to changing the behavior. It has nothing to do with willpower.
  • Learn to identify your emotions and your food triggers.
  • Learn how to take control of your impulses to eat
  • Learn how to quiet that self-sabotaging voice in your head.
  • Learn how to practice self-care & find self love
  • Free yourself from Yo-Yo dieting for good!
  • Feel less stressed!
  • Have more energy!
  • Feel more confident!
  • Feel happier with your self and in your life!

Again, any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

Photo Source: Lisa Goldberg Nutrition

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6:04 pm - Posted by Gregg

I am so excited about The Athlete Within Summit, hosted by my friend and colleague Renée Ramsdell, during which we can all learn how to build a strong and resilient body, unleash our self-esteem and embrace a healthier lifestyle.

This 21-day Online Event began on May 21 and you can still claim your free virtual seat by clicking here.

Are you tired of looking in the mirror and not liking what you see? Do you say no to activities that sound fun but seem impossible due to your weight or your sedentary habits? Are you finally ready to create real mind and body health along with achieving lasting happiness? This free online summit is about real health and life-long vitality. No more yo-yo dieting. No more exercise fads. No more starts and stops and start overs. There’s so much conflicting information on fitness and nutrition! It’s time to debunk the myths and reveal the truth behind lasting, vibrant health.

That’s why I’m thrilled to be a part of Renée Ramsdell’s virtual event. She has brought together 21 incredible experts to help all of us ditch the guilt, shame and confusion around weight loss and fitness — and learn to replace them with simple ideas that work to empower each and every one of us! It’s all the mind/body wellness information we’ve been looking for — all in one place.

The experts involved are Doctors, Coaches, Psychologists, Nutritionists, Motivators and Athletes — along with yours truly (and you all know once I get started, you can’t shut me up!)! Many of these experts have had their own issues with lack of fitness, poor body image, and an unhealthy relationship with food — and their amazing, inspiring personal stories reflect that. Together we can all reach real mind/body health and lasting happiness!

It’s not too late! Join us by clicking here. (And yes, you can share the link with friends and family — all of whom can also sign up for free). “See” you there!

Photo Source: Pro Well Fitness

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