Archive for the ‘Food’ Category
I’ll be the first to tell you that when I met Joy Bauer, I wasn’t sure what to expect. I was appearing on the Today show for the first time and she was kind enough to be inducting me into her Joy Fit Club. Needless to say, we hit it off instantly and she soon became my “Diet Wife” and I her “Diet Husband.” She is truly one of the kindest and funniest people I know. And she’s also super committed to helping people live their happiest and healthiest lives.
That’s why I’m so excited about her brand new book, Joy Bauer’s Superfood!: 150 Recipes for Eternal Youth. After reviewing countless studies and analyzing the eating habits of people around the world living the longest lives, Joy uses nutritious ingredients to whip up delicious recipes that taste incredible while adding to our overall health. The 150 recipes in the new book include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to nachos and more.
I begged Joy to let me share a recipe from the book and she kindly let me pick one out to share with Just Stoppers. So here’s one of my favorite recipes from the breakfast category. But trust me that there are tons of amazing recipes in the book. All really easy and even fun to make. And I promise I’m not saying this because Joy paid me. As I recently joked on Instagram, Joy’s too cheap for that. (Ha!) I hope you enjoy this recipe and I hope you check out her book. Besides being full of tips and recipes, it’s also got gorgeous photography (making it a great gift and perfect coffee table book).
Here’s a recipe from her new book that Joy so generously let me share:
Dirty Chai Overnight Oats
SERVES: 2 PREP TIME: 5 MINUTES, PLUS AT LEAST 6 HOURS SOAKING
Recipe by Joy Bauer, from her book, Joy Bauer’s Superfood!: 150 Recipes for Eternal Youth
Chai isn’t just for tea. I love working its Indian-inspired flavors—cardamom, cinnamon, ginger, allspice, and cloves—into foods because of their complexity and warmth. The standard dirty chai recipe gets its “dirty” moniker because it features a shot of espresso. My version actually calls for brewed coffee—but you can use whichever you prefer. When I’m rushing to an early morning TV shoot or meeting and I don’t have time to prepare breakfast, I’ve come to rely on overnight oats. There’s nothing easier: I prep them the night before in a sealable jar, refrigerate, and then simply give a quick shake or stir when I wake up. Don’t expect a sugary sweet experience; this delivers a creamy bowl of goodness filled with several distinct layers of flavorful spice—pretty darn fabulous, IMO! Of course, you can easily sweeten it up with additional honey, if you prefer. Pro tip: This overnight creation is delicious straight from the fridge, but you can warm it up, too. Just stir in ½ cup extra milk and microwave for a minute or so.
1 cup unsweetened almond milk (or milk of choice)
¼ cup brewed coffee, cooled
2 teaspoons honey
1 teaspoon vanilla extract
¼ teaspoon kosher salt
1 teaspoon ground cinnamon
½ teaspoon ground cardamom
¼ teaspoon ground ginger
¼ teaspoon ground allspice
⅛ teaspoon ground cloves
1 cup uncooked old-fashioned oats
2 tablespoons chia seeds
In a small bowl, combine the milk, coffee, honey, vanilla, salt, cinnamon, cardamom, ginger, allspice, and cloves. Whisk to dissolve the honey. Stir in the oats and chia seeds until everything is evenly incorporated and the oats are submerged. Cover and refrigerate for at least 6 hours or overnight for the mixture to soften and firm.
Recipe and photographs used with permission. All rights reserved.
Like it or not, Thanksgiving (AKA the granddaddy of all eating holidays) is upon us. But 2019 is going to be different. Why? Because this year, you’re staying in control (you are stronger than Pumpkin Pie, after all). And you’re also going to exercise your newfound knowledge regarding the difference between a Splurge Meal and a Binge.
In the book Just Stop Eating So Much!, I write about Splurge Meal options when you get close to or reach your goal weight. Yes, at a Splurge Meal you can enjoy your favorite foods and beverages – but you’re encouraged to do it within reason (paying attention to portion sizes and pushing the plate away before the waistline of your jeans starts cutting off circulation to the upper half of your body).
The trick is to really enjoy a meal – not an entire day (or weekend, week, month or season) of splurging. Because when continuing to eat after the one meal, splurging becomesbingeing – and that leads to disaster for both your mental and physical health.
But here’s the good news! This Thanksgiving, whether you’re at, near – or far from – your goal weight, you have permission to enjoy a Splurge Meal. If you just enjoy the one Thanksgiving meal and eat and drink according to healthier food and portion guidelines for the rest of the holiday weekend, you won’t hurt your efforts to look and feel great.
And when it comes to splurging on Thanksgiving dinner, try and make sure you enjoy all aspects of it and don’t make it about eating as many sweet potatoes as you can, since you know you’re back to your commitment to eating healthier resumes right after the meal is over. Instead, really taste the food with each bite. Savor every morsel – and enjoy all of the different the flavor sensations – while also enjoying the people you’re dining with and listing the reasons you’re thankful in your head.
So this Turkey Day, eat, drink and be merry – all without guilt. But don’t be a glutton. Stop before you’re too full and don’t mourn not being able to have a turkey sandwich later. After all, your weight loss efforts are a choice. You are choosing to get healthy, to look better, to fit into your skinny jeans and to turn a few heads by Christmastime.
By successfully living through an “eating holiday,” you will prove once and for all that this time you’re really in control. And that’s definitely cause for celebration!
Image Source: POPSUGAR.
If dieting and weight loss has been a recurring theme in your life or if you struggle with mastering your own motivation or making peace with food and your body, I have something exciting to tell you about. My fellow coach, colleague and pal, Lisa Goldberg, has invited me and over twenty other well-known experts to join in a discussion that can help you discover the real reasons why dieting fails, and how mindset techniques and strategies are the key to not only losing weight and keeping the weight off, but maintaining a healthy lifestyle. These are people who have overcome incredible challenges and have made it their life’s mission to help others do the same. You will feel inspired and ready, fully equipped to meet and maintain your goals, free yourself from dieting, master your own mindset, and change your life forever. This online event is 100% free, but what you will learn is 100% priceless.
This event can help you to:
• End the struggle with emotional eating and create a healthy relationship with food – and stop dieting for GOOD
• Have more confidence in yourself and your body’s progress to see real and lasting results
• Break down your barriers to health and wellness success
• Discover real solutions that are delivering lasting results for people just like you
• Learn the importance of mindset in weight loss
• End Self-sabotage
• Make peace with food and heal your relationship with yourself and your body
• And more
Starting January 10th, you can listen in as these renowned health experts discuss the mindset of success, healthy lifestyle techniques, building confidence, self-care, and finally having the body and life you deserve! I’ve been invited to speak at one of the sessions, but I also personally plan on listening to each speaker so that I can gain important insights from other professionals to help my clients stop settling for less in life than they deserve, start feeling good about themselves every day and finally have the peace and health they’ve always wanted.
Who’s ready for 2019? And who has met all of their goals for 2018? Please don’t feel badly if you didn’t reach of meet all of your goals. I have several I’m carrying from one year to the next myself. There’s no reason to beat yourself up. And if one of those goals happens to be getting rid of the diet mindset and getting off the “On again/Off again” diet roller coaster once and for all, 2019 could be your year.
Do you feel frustrated with dieting, losing weight and keeping it off? Are you exhausted from the emotional ups and downs that always follow an emotional eating outburst and then gaining the weight back that you lose?” Do you always end up “cheating” on your diet because of the constant tinge of hunger that goes along with deprivation and starvation, and the realization that it’s just too easy to put all the weight you might lose after a diet right back on again…
In 2019 and beyond, all of this can come to an end when you learn how to change your habits, behaviors and the relationship you have not only with food, but with yourself.
The battle against food, dieting and weight loss does doesn’t have to be the story of your life – and I’d like to invite you to a free event that will show you how to rewrite your story.
Here’s the sitch: My good friend and nutrition guru superstar Lisa Goldberg has invited me to present on The Right Mind, Right Weight interview series — a free online event where nutritionists, doctors, fitness experts, psychologists, coaches, therapists and other transformational health experts will gather for 11 straight days to share the latest of their tips, tools, strategies and more!
This isn’t just another “diet discussion” that will tell you about what you can or can’t eat, or how much you should exercise to see results. This amazing event is focused on changing your mindset on healthy eating and why learning how to change your thoughts, habits, and relationship with food is really the missing piece to your struggle with life-long yo-yo dieting.
You’ll discover why you keep sabotaging your efforts and how to stop that behavior and you will learn that losing weight doesn’t have to be difficult. Anyone reading this who is interested can register for free and then take part in the event to get started creating the habit, behaviors, and beliefs about food that will result in losing weight without being on a diet.
Because I’ve been invited to be a guest speaker for the event this year, I get to invite whoever I want to the event…100% free of charge. That means you, and anyone else in your life can access this information. As a loyal member of the Just Stop Eating So Much! family, I’d like to give you one of my exclusive invitations to attend this online summit.