Archive for the ‘Food’ Category
Like it or not, Thanksgiving (AKA the granddaddy of all eating holidays) is upon us. But 2019 is going to be different. Why? Because this year, you’re staying in control (you are stronger than Pumpkin Pie, after all). And you’re also going to exercise your newfound knowledge regarding the difference between a Splurge Meal and a Binge.
In the book Just Stop Eating So Much!, I write about Splurge Meal options when you get close to or reach your goal weight. Yes, at a Splurge Meal you can enjoy your favorite foods and beverages – but you’re encouraged to do it within reason (paying attention to portion sizes and pushing the plate away before the waistline of your jeans starts cutting off circulation to the upper half of your body).
The trick is to really enjoy a meal – not an entire day (or weekend, week, month or season) of splurging. Because when continuing to eat after the one meal, splurging becomesbingeing – and that leads to disaster for both your mental and physical health.
But here’s the good news! This Thanksgiving, whether you’re at, near – or far from – your goal weight, you have permission to enjoy a Splurge Meal. If you just enjoy the one Thanksgiving meal and eat and drink according to healthier food and portion guidelines for the rest of the holiday weekend, you won’t hurt your efforts to look and feel great.
And when it comes to splurging on Thanksgiving dinner, try and make sure you enjoy all aspects of it and don’t make it about eating as many sweet potatoes as you can, since you know you’re back to your commitment to eating healthier resumes right after the meal is over. Instead, really taste the food with each bite. Savor every morsel – and enjoy all of the different the flavor sensations – while also enjoying the people you’re dining with and listing the reasons you’re thankful in your head.
So this Turkey Day, eat, drink and be merry – all without guilt. But don’t be a glutton. Stop before you’re too full and don’t mourn not being able to have a turkey sandwich later. After all, your weight loss efforts are a choice. You are choosing to get healthy, to look better, to fit into your skinny jeans and to turn a few heads by Christmastime.
By successfully living through an “eating holiday,” you will prove once and for all that this time you’re really in control. And that’s definitely cause for celebration!
Image Source: POPSUGAR.
If dieting and weight loss has been a recurring theme in your life or if you struggle with mastering your own motivation or making peace with food and your body, I have something exciting to tell you about. My fellow coach, colleague and pal, Lisa Goldberg, has invited me and over twenty other well-known experts to join in a discussion that can help you discover the real reasons why dieting fails, and how mindset techniques and strategies are the key to not only losing weight and keeping the weight off, but maintaining a healthy lifestyle. These are people who have overcome incredible challenges and have made it their life’s mission to help others do the same. You will feel inspired and ready, fully equipped to meet and maintain your goals, free yourself from dieting, master your own mindset, and change your life forever. This online event is 100% free, but what you will learn is 100% priceless.
This event can help you to:
• End the struggle with emotional eating and create a healthy relationship with food – and stop dieting for GOOD
• Have more confidence in yourself and your body’s progress to see real and lasting results
• Break down your barriers to health and wellness success
• Discover real solutions that are delivering lasting results for people just like you
• Learn the importance of mindset in weight loss
• End Self-sabotage
• Make peace with food and heal your relationship with yourself and your body
• And more
Starting January 10th, you can listen in as these renowned health experts discuss the mindset of success, healthy lifestyle techniques, building confidence, self-care, and finally having the body and life you deserve! I’ve been invited to speak at one of the sessions, but I also personally plan on listening to each speaker so that I can gain important insights from other professionals to help my clients stop settling for less in life than they deserve, start feeling good about themselves every day and finally have the peace and health they’ve always wanted.
Who’s ready for 2019? And who has met all of their goals for 2018? Please don’t feel badly if you didn’t reach of meet all of your goals. I have several I’m carrying from one year to the next myself. There’s no reason to beat yourself up. And if one of those goals happens to be getting rid of the diet mindset and getting off the “On again/Off again” diet roller coaster once and for all, 2019 could be your year.
Do you feel frustrated with dieting, losing weight and keeping it off? Are you exhausted from the emotional ups and downs that always follow an emotional eating outburst and then gaining the weight back that you lose?” Do you always end up “cheating” on your diet because of the constant tinge of hunger that goes along with deprivation and starvation, and the realization that it’s just too easy to put all the weight you might lose after a diet right back on again…
In 2019 and beyond, all of this can come to an end when you learn how to change your habits, behaviors and the relationship you have not only with food, but with yourself.
The battle against food, dieting and weight loss does doesn’t have to be the story of your life – and I’d like to invite you to a free event that will show you how to rewrite your story.
Here’s the sitch: My good friend and nutrition guru superstar Lisa Goldberg has invited me to present on The Right Mind, Right Weight interview series — a free online event where nutritionists, doctors, fitness experts, psychologists, coaches, therapists and other transformational health experts will gather for 11 straight days to share the latest of their tips, tools, strategies and more!
This isn’t just another “diet discussion” that will tell you about what you can or can’t eat, or how much you should exercise to see results. This amazing event is focused on changing your mindset on healthy eating and why learning how to change your thoughts, habits, and relationship with food is really the missing piece to your struggle with life-long yo-yo dieting.
You’ll discover why you keep sabotaging your efforts and how to stop that behavior and you will learn that losing weight doesn’t have to be difficult. Anyone reading this who is interested can register for free and then take part in the event to get started creating the habit, behaviors, and beliefs about food that will result in losing weight without being on a diet.
Because I’ve been invited to be a guest speaker for the event this year, I get to invite whoever I want to the event…100% free of charge. That means you, and anyone else in your life can access this information. As a loyal member of the Just Stop Eating So Much! family, I’d like to give you one of my exclusive invitations to attend this online summit.
Even though winter isn’t quite behind us, I like to think of this early portion of the year as a great time for spring cleaning. So once my holiday decorations were finally tucked away, I turned my sights on the rest of my home – including my overstuffed home office, which had become a catchall for anything that didn’t have a proper ‘home’ within my home.
As I wiped away dust and opened up boxes and bags with all sorts of stuff in them (much of which I’d placed onto their respective areas of the office floor several months ago when moving into my current home), I realized I’d let too much clutter build up over the years. Here I was, finally going through the odds n’ ends that I’d said I would go through right after the move. But hey, no time like the present, right?
A lot of what I came across could now be classified as ‘junk’ that could be given away, donated or given a permanent home in the circular file (the trash bin). But there were some things that did warrant keeping and finding a home for. Thus, my attention turned to my crowded bookshelves, most of which were stuffed full.
Upon closer examination, I saw that my shelves were filled with many books that not only had never been read, but also really had no place in my collection. Many of these were “quick gimmick” diet books and “self help” mumbo jumbo. Now, don’t get me wrong – there are many diet and self-help books that are written by legitimate sources. But I’m talking about a (mostly) collection of over-the-top, quick fix-style books that would lead most to failure long before success. (Why? Because there are no shortcuts and you can’t trick your body – or your brain – for long.)
But even though I knew better, and even though I’d sensibly taken off my excess weight over a decade ago (and kept it off since), my fat head and fat brain kept buying these ‘quick fix’ books that I’d been addicted to during my heavy years (nay – heavy decades).
Although I knew these books were written mostly to make a buck and take advantage of the dieter (or person with heartache or would-be goal reacher), I kept buying them. And even though I wouldn’t read them (or at least wouldn’t get past the first couple of pages), I held onto these useless books for years, in hopes, perhaps, that their mere presence on my shelves would somehow magically make all of my goals (including weight loss) come true.
Needless to say, these books didn’t work for anything more than collecting dust and taking up much needed space. But even though I knew this on one level, I was afraid to get rid of them on another – even today, over a decade after I’d taken off over 250 pounds.
But that was then. And this was now. I decided I was going to be brave and send a big message to myself, my brain, my belly – and the universe – by getting rid of all these quick fix books that not only didn’t work, but that are often the cause for us dieters receiving very mixed messages about meeting goals and losing weight.
I’m not going to lie to you. As I pulled these books off the shelves (fighting the dust clouds I was creating) and put them in boxes I would later bring to my local donation center, I felt very frightened – again as if I would break some kind of spell and, perhaps, even gain back all 250 pounds that I’d lost.
Once the shelves were clear – and even after I’d replaced the books with necessary objects and even some legitimate books from other areas of the office – I was still haunted by the two boxes of books that I’d cleared away. They knew their time was nigh and they tried to tempt me with the outlandish promises made on their covers. What was I going to do if I needed a 3-day diet? To lose weight eating just cabbage or drinking lemonade? Or to win hearts by being ruthless? Or get fit by only exercising 10 minutes a week?
It was with much bravery and a caffeine buzz that I finally delivered these boxes to my local donation center. Sure, I wanted to add a warning to every cover. But at the same time, I didn’t want to contribute to a landfill. The point is, I cleared them away from my space and, more importantly, my head.
To my surprise, when I returned home, I felt freer and more confident than ever. I hadn’t lost my weight (or kept it off) with any of these books that offered success with little to no work involved. Nor had I won any hearts or met any goals with ‘3 simple steps’ (or whatever). I’d used common sense, balance and my own self worth to meet all of my goals. No quick fixes – or books meant to rip us off through false promises – necessary.
I must admit that I was intrigued that I would have to wrestle with such a decision even today. But keeping my past in mind (along with what did and did not contribute to my weight gain as well as overcoming it) keeps me sane today. It’s weird, but I feel like I’m breathing a little easier in my home office now – having let all of those ‘false crutches’ fall to the wayside (or weigh-side, as the case may be). Along with reminding me of my own inner strength, clearing out these ultimately useless books reminds me that even maintaining my healthy weight cannot be done through gimmicks or quick fixes. And that’s a really wonderful thing to be reminded of during spring cleaning – no matter which time of year you’re doing it in.
For some tips on clearing away clutter: Click Here
What are you sitting on, keeping in your home or hoarding on your shelves that might be holding you back, psychologically? Anything you need to get rid of? Any de-cluttering you need encouragement on? I’d love to know. After all, one man’s junk is another man’s blogpost. So do tell.
Image Source: houselogic