Archive for the ‘Mood’ Category
Remember, Rome wasn’t built in a day. And goals aren’t always reached overnight. Be patient with yourself. Be kind to yourself. Be in love with who you are in this very moment. Only then can real and permanent change begin to take place. Even if you’re feeling overwhelmed or as if you haven’t done as much for your health-related goals as you’d intended to by now, commit to doing one kind and healthy thing for yourself today. Does that mean taking stairs instead of the elevator? Skipping dessert after a work lunch? Watching a little less TV tonight and getting a little more sleep? Whatever it is, choose one thing and accomplish it. That’s you. Reaching goals like a boss. (I believe in you.)
Does eating a healthier food choice like green beans to excess still equate to overeating? Short answer? Yes. And trust me—as someone who once weighed over 450 pounds (and who took off over 250 pounds of excess weight and has kept it off for almost two decades), I should know.
This might seem like a question that didn’t need to be asked in the first place. But I recently saw a segment on a national morning show, during which they spoke to a celebrity who had just “joined” a national weight loss company. No need to mention any names. But said celebrity (AKA endorser) was going on and on about how edamame was a “free food” on the program and thus she could eat as much edamame as she wanted while still on the diet.
In my opinion, this is a potentially harmful theory when it comes to making healthier eating and lifestyle choices—and one of the reasons that so-called “diets” sometimes do not serve us as well as some of these for-profit weight loss companies would lead us to believe they do.
I know what it’s like to binge eat. I used to do it because I was depressed. I used to do it because I was happy. I used to do it simply because I liked a certain food and hadn’t yet comprehended the concept that I could have the food in a healthy portion and then have it again sometime in the future. This was mainly because I’d been taught the “on/off” diet mentality from a very early age. Favorite foods became forbidden fruit (so to speak) and I would eat them in huge amounts, thinking I would/could never have them again when on a healthier eating program.
After years of starting and then cheating on diets, I eventually realized that the issue of my constantly gaining more and more weight had nothing to do with my stomach (a place so many focus on when fighting the battle of the bulge) but, instead, had everything to do with my head (meaning my thinking). After coming to this conclusion, I set out to learn about why I was using food as an emotional crutch. At the same time, I was becoming aware that whenever I started a diet, I would focus on what I was giving up, instead of focusing on what I was gaining (no pun intended).
But even after successfully taking off the excess weight (without giving up certain food groups, without fad dieting, without pills and without surgery), I realized I was still bingeing at times. Sure, I was eating steamed green beans to excess rather than cartons (yes, plural) of ice cream. But I was still binge eating to the point of discomfort.
I soon realized that although the foods had changed, the behavior had not. There is a healthy portion of green beans to eat just as there is a healthy portion of ice cream to eat. And exceeding these portions only works to reinforce old habits that don’t necessarily serve us.
Eating to excess, no matter what the food choices, is still eating to excess. We’re left feeling uncomfortable, bloated and perhaps even feeling some shame about actions.
I have not kept the 250 pounds of excess weight off by eating unconsciously. I think about what I’m eating daily. I still use measuring cups and measuring spoons. Why? Because feeling good is worth any “hassle” that meal prep (and proper portion control) requires. Does this mean I never overeat? Of course, not. I’m human. I still enjoy dining out and will sometimes clear my plate in a restaurant (although sometimes I choose not to).
No matter if it’s food prepared at a restaurant or in a private kitchen, there is no such thing as a “free food.” Overeating is overeating. And binge behavior is still binge behavior. And these are actions that anyone wanting to lose excess weight and/or make healthier eating choices might want to examine. (And for the record, edamame can often be salty, which brings up an entirely different reason as to why it—or anything else—is not a “free food.”)
How’s your new year going so far? For many of us, the rush of post-holiday chores (and challenges) might have you a little flustered. We often think that come January 1st, some sort of imaginary light switch can be flicked in order to initiate change in all aspects of our lives — whether that’s related to diet, exercise, mindfulness or other habits that affect us on a daily basis. Sadly, that light switch doesn’t exist. But that can be turned into good news when we remember we have every minute of every day to get it right. “Step by step” as it were. So be gentle with yourself. But don’t give up on your goals. You are worth it. And you are amazing!
Who’s ready for 2019? And who has met all of their goals for 2018? Please don’t feel badly if you didn’t reach of meet all of your goals. I have several I’m carrying from one year to the next myself. There’s no reason to beat yourself up. And if one of those goals happens to be getting rid of the diet mindset and getting off the “On again/Off again” diet roller coaster once and for all, 2019 could be your year.
Do you feel frustrated with dieting, losing weight and keeping it off? Are you exhausted from the emotional ups and downs that always follow an emotional eating outburst and then gaining the weight back that you lose?” Do you always end up “cheating” on your diet because of the constant tinge of hunger that goes along with deprivation and starvation, and the realization that it’s just too easy to put all the weight you might lose after a diet right back on again…
In 2019 and beyond, all of this can come to an end when you learn how to change your habits, behaviors and the relationship you have not only with food, but with yourself.
The battle against food, dieting and weight loss does doesn’t have to be the story of your life – and I’d like to invite you to a free event that will show you how to rewrite your story.
Here’s the sitch: My good friend and nutrition guru superstar Lisa Goldberg has invited me to present on The Right Mind, Right Weight interview series — a free online event where nutritionists, doctors, fitness experts, psychologists, coaches, therapists and other transformational health experts will gather for 11 straight days to share the latest of their tips, tools, strategies and more!
This isn’t just another “diet discussion” that will tell you about what you can or can’t eat, or how much you should exercise to see results. This amazing event is focused on changing your mindset on healthy eating and why learning how to change your thoughts, habits, and relationship with food is really the missing piece to your struggle with life-long yo-yo dieting.
You’ll discover why you keep sabotaging your efforts and how to stop that behavior and you will learn that losing weight doesn’t have to be difficult. Anyone reading this who is interested can register for free and then take part in the event to get started creating the habit, behaviors, and beliefs about food that will result in losing weight without being on a diet.
Because I’ve been invited to be a guest speaker for the event this year, I get to invite whoever I want to the event…100% free of charge. That means you, and anyone else in your life can access this information. As a loyal member of the Just Stop Eating So Much! family, I’d like to give you one of my exclusive invitations to attend this online summit.