Diet rockstar Joy Bauer‘s recent appearance on the Today Show features tips from four dieters who’ve won the battle of the bulge. And yes, yours truly was one of the successful dieters featured. In fact, my tip of starting a “You Book” that you fill with all the images and reasons you want to lose weight (to focus on rather than thinking about what you’re giving up while dieting) is something those of you who have read Just Stop Eating So Much will recognize from the book.

Fact is, all of these tips are helpful — whether you are currently trying to take off excess weight or just thinking about starting to. And these tips are helpful for those of us who are continually working to keep off the excess weight, too. There’s even a delicious party recipe (within the segment) that you won’t want to miss.

I adore and appreciate Joy Bauer so much for all the effort she puts into getting the real way to lose weight out there: eat less, move more and be positive and happy while doing it. And no, I’m not just saying I love Joy Bauer because she occasionally features me in her TV segments. But hey, that doesn’t hurt!

For anyone who’d like to follow Joy on Twitter, click here.

Do you have any diet tips of your own that you’d like to share with the rest of us on the blog? Please comment below! I could use a few more (for keeping the weight off) myself!

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