December 28, 2020

Meditate with Gregg

This new year isn’t going to be like the others. Instead of creating goals we can’t possibly live up to, let’s celebrate exactly who we are at this moment — then let’s use that loving energy to create a vision for 2021 that’s full of hope, creativity and peace of mind every step of the way.

I’m honored to be part of the Insight Timer meditation app’s community of teachers. You can click here to listen to my guided meditations and talks for free. Some of the topics covered include:

Positive Body Image

What’s the Secret to Successful Dieting?

Accepting the Here and Now

A Moment of Peace

The Parade of Life

Mindful Eating

Change How You Think About Change

And more

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