I’ll be the first to tell you that when I met Joy Bauer, I wasn’t sure what to expect. I was appearing on the Today show for the first time and she was kind enough to be inducting me into her Joy Fit Club. Needless to say, we hit it off instantly and she soon became my “Diet Wife” and I her “Diet Husband.” She is truly one of the kindest and funniest people I know. And she’s also super committed to helping people live their happiest and healthiest lives.
That’s why I’m so excited about her brand new book, Joy Bauer’s Superfood!: 150 Recipes for Eternal Youth. After reviewing countless studies and analyzing the eating habits of people around the world living the longest lives, Joy uses nutritious ingredients to whip up delicious recipes that taste incredible while adding to our overall health. The 150 recipes in the new book include everything from Buffalo wings to deep-dish pan pizza to salted caramel milkshakes to nachos and more.
I begged Joy to let me share a recipe from the book and she kindly let me pick one out to share with Just Stoppers. So here’s one of my favorite recipes from the breakfast category. But trust me that there are tons of amazing recipes in the book. All really easy and even fun to make. And I promise I’m not saying this because Joy paid me. As I recently joked on Instagram, Joy’s too cheap for that. (Ha!) I hope you enjoy this recipe and I hope you check out her book. Besides being full of tips and recipes, it’s also got gorgeous photography (making it a great gift and perfect coffee table book).
Here’s a recipe from her new book that Joy so generously let me share:
Dirty Chai Overnight Oats
SERVES: 2 PREP TIME: 5 MINUTES, PLUS AT LEAST 6 HOURS SOAKING
Recipe by Joy Bauer, from her book, Joy Bauer’s Superfood!: 150 Recipes for Eternal Youth
Chai isn’t just for tea. I love working its Indian-inspired flavors—cardamom, cinnamon, ginger, allspice, and cloves—into foods because of their complexity and warmth. The standard dirty chai recipe gets its “dirty” moniker because it features a shot of espresso. My version actually calls for brewed coffee—but you can use whichever you prefer. When I’m rushing to an early morning TV shoot or meeting and I don’t have time to prepare breakfast, I’ve come to rely on overnight oats. There’s nothing easier: I prep them the night before in a sealable jar, refrigerate, and then simply give a quick shake or stir when I wake up. Don’t expect a sugary sweet experience; this delivers a creamy bowl of goodness filled with several distinct layers of flavorful spice—pretty darn fabulous, IMO! Of course, you can easily sweeten it up with additional honey, if you prefer. Pro tip: This overnight creation is delicious straight from the fridge, but you can warm it up, too. Just stir in ½ cup extra milk and microwave for a minute or so.
1 cup unsweetened almond milk (or milk of choice)
¼ cup brewed coffee, cooled
2 teaspoons honey
1 teaspoon vanilla extract
¼ teaspoon kosher salt
1 teaspoon ground cinnamon
½ teaspoon ground cardamom
¼ teaspoon ground ginger
¼ teaspoon ground allspice
⅛ teaspoon ground cloves
1 cup uncooked old-fashioned oats
2 tablespoons chia seeds
In a small bowl, combine the milk, coffee, honey, vanilla, salt, cinnamon, cardamom, ginger, allspice, and cloves. Whisk to dissolve the honey. Stir in the oats and chia seeds until everything is evenly incorporated and the oats are submerged. Cover and refrigerate for at least 6 hours or overnight for the mixture to soften and firm.
Recipe and photographs used with permission. All rights reserved.