No matter what you think, you are perfect in this moment. Yes, you — you specifically!

And yes, perfection can accomplish change — but change is more likely when the want comes from a positive place of loving yourself. When I was able to finally take off over 250 pounds of excess weight, it was because I was loving myself in the “now.” When I hated myself, I just kept getting bigger and unhealthier. When I started looking in the mirror and seeing myself as a friend (and as terrific in the moment), real change started to occur. So next time you look in the mirror, remember that you are a supermodel. (True story!)

Photo Source: Spark People

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