These handy forms, lists, and worksheets can assist you on your Just Stop Eating So Much! journey. Along with a  shopping list, daily food diary, and success tracker, you’ll also find some worksheets that will help you focus on what really matters. It’s this kind of focus that can help you understand why you want to reach your goals, which can end up being an important contributor to your success. These are all featured in the book Just Stop Eating So Much! Completely Revised & Updated. You can download and make copies of these in order to use them as much as you need to. Click on the following links for downloadable PDFs:

Shopping List 

Daily Food Diary

Success Tracker

A-B-C List for Prioritizing Your Life

Before Bedtime Worksheet

First Thing in the Morning Worksheet

Ideas To Do Instead of Eating Checklist

Just Stop Eating So Much! Completely Revised & Updated is available in all print and all e-book formats. You can currently get it in book form or for Kindle at Amazon by clicking here

An eBook version of Just Stop Eating So Much! Completely Revised & Updated is also available from iTunes and iBooks by clicking here

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