September 21, 2012

Soda: Fact vs. Fiction

Our friends at Everyday Health shared this handy infogram with Just Stop Eating So Much! in an effort to get us all to consider how these statistics relate to how much soda we consume – and what it’s potentially doing to our health. As some of my readers know, I cut out soda of all kinds long ago and have never missed it. I also noticed significant gains in my health (not to mention significant loss – in regard to my diet). I recently blogged about soda “Small Change, Big Results.” You can read that post by clicking here.

In the meantime, take a look at the statistics offered on this infogram… You might be surprised.

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One Response to “Soda: Fact vs. Fiction”

  1. Pat says:

    Hi there

    The info graphics are all about sodas with sugar. Diet soda has no sugar. So how do you explain all of what you wrote when there is no sugar, no calories thus no blood sugar spike, no insulin reaction etc. How about some real evidence based on science.

    Thanks, and congrats on your weight loss and improved health too Gregg

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