Posts Tagged ‘all natural’
Nutrition guru Joy Bauer has always been someone who inspires me. And lucky for us Just Stoppers, she’s allowed me to feature one of the delicious recipes from her new best selling book, From Junk Food to Joy Food, here. This Frozen Chocolate-Peanut Butter Cups recipe takes all the guilt out of a decadent treat and is a blast to make. And the best part? We don’t have to “go off” of our diets or healthy eating plans to make and enjoy it. Joy also uses all natural ingredients in the recipe, which is always a big plus.
From Junk Food to Joy Food is loaded with these kinds of recipe makeovers — the kind that take everyday favorites (usually loaded with calories, salt, etc.) and swaps them out for brand new, healthier versions of the recipes (each of which guarantees the same amount of flavor and satisfaction — but without the food hangover). And no, this is not a paid endorsement. Although I’d happily bribe Joy for being gracious enough to let me share this recipe.
For more information on From Junk Food to Joy Food, click here. And for more recipes and tips from Joy herself, you can click to her website. In the meantime, if you try the recipe below, please be sure to invite me over!
JOY BAUER’S FROZEN CHOCOLATE–PEANUT BUTTER CUPS
Junk Food version (before): 290 calories
Joy Food version (after): 165 calories
1 ripe banana
¼ cup creamy nut or seed butter (peanut, almond, sunflower seed, etc.)
½ teaspoon vanilla extract
½ cup dark chocolate chips, or 3-ounce dark chocolate bar
¼ cup unsweetened vanilla almond milk
In a small bowl, mix together the banana, nut butter, and vanilla. Mash everything together well and set aside.
Place 6 liners in a muffin tin and spray the liners liberally with nonstick oil spray. Silicone muffin liners work best, as it’s easier to remove the chocolate when it’s time to eat. Set the muffin tin aside.
In a saucepan, melt the chocolate and almond milk on medium heat, stirring constantly.
Once the chocolate is smooth, add a generous tablespoon of the mixture to the bottom of each muffin liner. Then stick the muffin tin in the freezer to firm up the chocolate (about 10 minutes).
Once the chocolate is firm, distribute the banana filling evenly among the muffin cups and spread the filling out with your fingers. Then split the remaining chocolate among the cups, using your fingers to spread each layer evenly.
Place the tin back in the freezer for at least 4 hours (overnight works best).
When you’re ready to eat, pop each cup out of its liner and serve immediately!
(Makes 6 servings.)
Photo Source: Joy Bauer
What does living more naturally mean to you? Many of us with dieter mentalities know that often eating more “clean” and “pure” (read: more all natural) can benefit our health as much as cutting down on portion sizes and total calories consumed. Similarly, going all natural can pertain to other areas of our lives — as we try to get and stay healthier without a lot of overly-processed, unnatural ingredient-filled medication and remedies. Thus, turning to “nature’s medicine cabinet” can often help out with a number of common ailments. One such go-to item is Turmeric, which is mostly known as the main spice that’s used in curry. But the Turmeric root is often used for medicinal purposes.
From digestion troubles to healing wounds, Chinese and Indian medicine practices have been using Turmeric since the seventh century A.D. Today, more and more research is being done to understand the health benefits Turmeric may have. Turmeric is made from the dried rhizome’s of the Turmeric plant. It’s available in many different forms such as tea, powdered spice and as a capsule. Below is a handy infographic from Health Perch which shows off more about the Turmeric plant and how it can benefit you.
Do you use Turmeric to enhance your health and/or your life? If so, share your uses (and ideas) below in the comments section. (Thanks!)
Photo Source: Health Perch