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6:36 pm - Posted by Gregg

Today is my #NewBook Weightless‘s official release date! And I’m thrilled and humbled to announce that I got a starred review from Library Journal, which is a pretty big deal according to my publisher. There are so many people who made this happen. Feeling so grateful for so much love and support (including from my blog family who has been so full of love and encouragement). Thank you! Here’s the review in case you’d like to take a peek:

(starred review) McBride, Gregg. Weightless: My Life as a Fat Man and How I Escaped. Central Recovery. 2014. 297p. ISBN 9789376126965. pap. $17.95. HEALTH
Film and TV producer/writer McBride (Just Stop Eating So Much!) relates his lifelong battle with weight, from 175 pounds at age eight to 464 at age 22, and now, back to 175 today. The author survived an abusive childhood by bingeing on sweets and snacks, eating until the physical pain from his full stomach overwhelmed any other emotion. As an adult he tried many diet programs without success, finally shedding the weight through exercise and proper nutrition, without gastric bypass. McBride is brutally honest about his struggles as he details his problems with self-esteem, shopping for clothes, dating, and the loose skin that remained after his weight loss. He eventually had surgery to remove the skin, and bluntly describes the pain and scarring associated with his recovery. The story is ultimately one of triumph, as ­McBride has maintained his current size for more than ten years. The last section includes his tips for losing fat, a few recipes, and a fascinating list of observations of the behaviors of slender vs. overweight people. VERDICT: Anyone who has lived with excess weight will appreciate this book. Teenagers and young adults in particular may identify with and benefit from McBride’s story.
­Rachel Owens, Daytona State Coll. Lib., FL

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September 21, 2012

Soda: Fact vs. Fiction

9:10 am - Posted by Gregg

Our friends at Everyday Health shared this handy infogram with Just Stop Eating So Much! in an effort to get us all to consider how these statistics relate to how much soda we consume – and what it’s potentially doing to our health. As some of my readers know, I cut out soda of all kinds long ago and have never missed it. I also noticed significant gains in my health (not to mention significant loss – in regard to my diet). I recently blogged about soda “Small Change, Big Results.” You can read that post by clicking here.

In the meantime, take a look at the statistics offered on this infogram… You might be surprised.

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