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3:53 pm - Posted by Gregg

Keeping Excess Weight Off JustStopEatingSoMuch.com

By Lisa Goldberg, Licensed Clinical Nutritionist

Why do you think sustainable weight loss eludes you?  You’re smart, savvy and you know what healthy is and what it’s not. You’ve probably read a million books and articles on eating healthy for weight loss. You have all of the information.  So how is it you know what to do but you just can’t do it??

Your struggle with weight just drains you. You wrack your brain wondering why the weight just won’t come off no matter what you do. You have tried every trick in the book. You lose weight but over time the weight slowly comes back on. Or maybe for you it quickly comes back.

What do you think that’s all about? Lack of motivation? Lack of willpower? Laziness?

I want to let you know its not any of those things. It’s about your self-defeating behaviors.

What exactly are self-defeating behaviors? Actions or attitudes stemming from faulty or limited beliefs that once worked to help us cope with hurtful experiences, but now they prevent us from responding to life in healthy ways.

These behaviors lead us to make choices in all aspects of our life, health, work, relationships etc that perpetuate cycles of failure. Samples of this include: My metabolism is broken so why should I try? Nothing works for me. I am destined to be overweight. No matter what I do the weight will come back. I’m afraid to fail again… Do any of these sound Familiar?

It is your self-defeating behaviors and faulty beliefs that keep you stuck in your struggle with food, weight loss, relationships and anything else you haven’t been able to sustainably change in your life.

This is why the weight always comes back. Because all you’ve done is focus on changing the food. You’ve haven’t yet addressed the “Why.”

You can continue to try every diet on the planet but unless you change what you believe about yourself and the behaviors that follow…the weight will always come back.

Close your eyes for a few seconds and imagine what it would feel like to continuously replace self-defeating behaviors with life-enhancing behaviors. You continuously make choices that make you feel good, happy and proud. Imagine how that would feel? Pretty darn good, right? Well, I want to let you know this is possible.

I want to let you know that by learning the right tools and strategies you can change your self-defeating behaviors to new, habitual life-enhancing behaviors so you can overcome your struggle with food and lose the weight for good.

After all, you know its never really about the food. It’s about changing the habits, behaviors and your old coping mechanism that causes you to eat to soothe your feelings with food. If you are done with the quick fixes and you are ready to address the root cause of your yo-yo dieting, don’t wait any longer to set up a call with me to see how I can support you.

Don’t let fear of change, fear of failure, indecision or caring what other people think stop you. Life is just too short to stay stuck in old patterns that no longer serve you. Over the last 16 years I have had hundreds of clients put their trust in me to help them change the behaviors that keep them stuck in their struggle with food and desirable weight loss. Here are some of their discoveries and Ah-ha moments:

“Thanks to you for the large part, I have not been bingeing even through all this! I haven’t lost anymore but I haven’t gained either.  I already knew everything you taught me however you say it in a magical way that I truly get it!”

“I am a totally different in terms of how I eat and how I think about food. All the techniques we have discussed were extremely helpful in getting me to this point which I call “autopilot.” I have started focusing less on restricting my intake and more on eating healthy foods”

“Posting a few wins that happened this week. I received a few compliments that I have really “slimmed down” and it shows in my clothes. I think by not letting the number on the scale stress me out and dictate my mood for the day – I have been able lose more inches.”

“I’m really understanding now when you said it’s just food – it has NO magical powers. It might make me feel good for a few seconds but that is nothing compared to how long the great feeling for losing weight and being healthy lasts. I’m going to remember that at difficult or stressful times and in the heat of the moment when my mind thinks of nothing but food and I start reaching for the food that I think will “solve” my unpleasant feeling.”

Take the first step at this very moment to start to change your self-defeating behaviors and stop saying “What if I can’t?” and start saying “Yes, I can!”

Keeping The Excess Weight Off JustStopEatingSoMuch.comAbout the Guest Blogger:
Lisa Goldberg
is a nutritionist with a Masters degree in Clinical Nutrition from New York University. In addition, her certifications and Licenses include: Certified Nutrition Specialist, Certified Dietician/Nutritionist licensed by New York State, Certified in Adult Weight Management by the ADA. Lisa is also a personal trainer certified by the American Counsel on Exercise since 1994. She was the Nutritionist at the New York Stock Exchange from 2003-2007 and for 10 years served as the nutritionist to traders on Wall Street. Anyone who would like to discuss their weight loss goals with Lisa can schedule a free 30-minute weight loss consultation with her by clicking here. (Simply let Lisa know you found out about her on the Just Stop! blog.)

A Note from Gregg:
As some of you Just Stoppers might remember, I have been lucky enough to be a guest in nutrition rockstar Lisa Goldberg’s recent weight loss summits not once, but twice. I love Lisa’s total approach to wellness, which not only includes getting to a healthy weight, but also enjoying life and learning to love and appreciate yourself in the process. Lisa is about to begin her exclusive 6 month online group weight loss program (for the body, mind and soul) – during which you can discover how to break old habits and behavior patterns that keep you from losing weight once and for all.

Any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

Photo Source: Simpatico

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August 10, 2015

On and off the couch

12:50 pm - Posted by Gregg

As someone who’s often on the run (well, on the power walk), I often “read” books by listening to them via audio book. So it’s always a treat to find time to sit down and read a “real” book (even if I’m not actually turning pages since they’re usually on an e-reader… Ah, technology). Recently, I went “old school” and read a book that required me to actually turn the pages (how many calories did I burn per page, I wonder…). Lucky for me, this tome was a real page turner and, in fact, had all the qualities of an actual audio book since even though reading, I felt like the author was speaking directly to me.

Wisdom From The Couch (2014, Central Recovery Press) was written by clinical psychologist and psychoanalyst Jennifer Kunst, who also writes an online column for Psychology Today. Her approach to the often tricky subject of finding inner peace is tackling it from the inside-out. In other words, she examines why we’re constantly plagued by various mental maladies and does so with entertaining examples that include references to pop culture and even children’s stories.

Only an author with Ms. Kunst’s talents could write about these subjects with a refreshing “Tell it like it is” take — without ever being too in your face or too morose. She fully acknowledges that life is full of challenges (and that it always will be). But her terrific approach offers humor, solace and (ultimately) a quiet understanding that let’s us know it’s okay to not be okay. Or, more accurately, to not be our perceived definition of “okay.” As I read the various chapters, which cover everything from thinking we should be living an entitled life to the old adage that slow and steady wins the race, I found myself nodding, laughing and being overcome by a tranquil state.

Suddenly, while reading, I felt less like a patient on this doctor’s couch and more like I was dishing with a friend about the human psyche (my own human psyche as it were). Could it be I’d found a salve for my worrisome thoughts that didn’t come in the form of some high calorie treat? (Heck yeah, I did — which begs for a heartfelt thanks to Ms. Kunst.)

This is the fun, whimsy and major innovation offered in Wisdom From The Couch – Ms. Kunst entertains with her expert take on the human mind, which in turn helps one to gain a greater understanding of their own thought patterns and why we sometimes become our own worst enemy (whether when trying to lose weight, achieve career success, find love, strengthen relationships or whatever we might be facing). Ms. Kunst’s overall message is that we’re okay even with our so-called foibles. In other words, we are made up of all of these challenges and can actually turn the table and view them as gifts that have come to us as a result of experiencing life at many different levels.

The message might sounds simplistic, but that’s only because Ms. Kunst delivers her prose in a way that soothes and nurtures. We’re not only left knowing ourselves (and even others) better, but also loving ourselves in this moment for being the human creatures that we are. With this renewed insight to the human condition, we can face everything (even life’s next round of challenges) with gratitude. And this is true wisdom that one can carry into every situation life has to offer (whether on or off the couch).

As someone who is often wanting to be reminded that “everything’s okay,” I found a real sense of peace and solace in this book’s pages. Thus, I wanted to share my find with other Just Stoppers. After all, if I’m okay, you’re okay… And with this book, Ms. Kunst offers us a sure footed path to not only know that, but to embrace it.

Have you read this book? What’s your take? Or do you have another recent book that you’ve read that you want to comment about? If so, all comments are welcome, below. (Thank you!)

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