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Posts Tagged ‘change’

12:33 pm - Posted by Gregg

Remember, Rome wasn’t built in a day. And goals aren’t always reached overnight. Be patient with yourself. Be kind to yourself. Be in love with who you are in this very moment. Only then can real and permanent change begin to take place. Even if you’re feeling overwhelmed or as if you haven’t done as much for your health-related goals as you’d intended to by now, commit to doing one kind and healthy thing for yourself today. Does that mean taking stairs instead of the elevator? Skipping dessert after a work lunch? Watching a little less TV tonight and getting a little more sleep? Whatever it is, choose one thing and accomplish it. That’s you. Reaching goals like a boss. (I believe in you.)

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January 3, 2019

2019 and you

12:50 pm - Posted by Gregg

How’s your new year going so far? For many of us, the rush of post-holiday chores (and challenges) might have you a little flustered. We often think that come January 1st, some sort of imaginary light switch can be flicked in order to initiate change in all aspects of our lives — whether that’s related to diet, exercise, mindfulness or other habits that affect us on a daily basis. Sadly, that light switch doesn’t exist. But that can be turned into good news when we remember we have every minute of every day to get it right. “Step by step” as it were. So be gentle with yourself. But don’t give up on your goals. You are worth it. And you are amazing!

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October 14, 2017

Are you sick of dieting?

9:35 am - Posted by Gregg

Want to know why 22 of the world’s leading nutritionists, psychologists and transformation experts tell their clients to take the “Non-diet Approach?” Perhaps because the world is full of diets (seems like there’s a new one every day). And yet people seem to be having a harder and harder time losing weight. Would you agree you’ve had similar results? I know I did when I was on the diet rollercoaster. Up and down and round and round. (Emphasis on “round” – the pounds always seemed to find their way back to me!)

If you’ve noticed how difficult it is to lose weight and keep it off by dieting, you’re not alone. In fact, all of the experts mentioned above agree that losing weight is about so much more than following another diet plan. And they are all gathering together in a monumental, transformational online event called the Right Mind, Right Weight Summit 2017 to discuss how changing the relationship you have with food (instead of staying on the diet roller coaster) can transform the way you approach weight loss so you can learn how to keep it off for good!

Because this event isn’t open to the public, you can only get access if you are invited by a member of the panel of experts. And lucky for you… Yours truly is on the panel! So, if you’d like to join me in taking part in this transformational and life-changing tele-summit (which is absolutely free of charge), then all you need to do is claim your spot by registering at this link.

Because this is an 11-day tele-summit, over the course of 11 days you’ll be receiving emails with links to the live sessions. That means you don’t need to travel anywhere, you don’t even need to change out of your pajamas! (And don’t forget – it’s free!)

Just sign up by clicking here, get ready to take notes and to experience a transformational change that will hopefully give you the tools you need to finally stop dieting forever!

Photo Source: Stylist

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August 24, 2015

Spare change?

12:58 pm - Posted by Gregg

Jordan Ring recently alerted me to his article “25 Small Changes You Can Make to Lose Weight, Feel Better and Live Longer,” which (as promised) is chock full of easy and helpful ideas for anyone looking to take their health to the next level. Jordan divides up these health-minded tips between dietary, lifestyle and attitude changes – making it easy for the reader to pick and choose which tips he or she might want to put into practice.

I’ve always loved this approach to feeling and looking better. Too often, when wanting to initiate important change in our lives, we take on an “All or nothing” approach, which can lead to instant failure the first time we fall off the wagon (however one defines his or her own wagon).

You can check out Jordan’s full article and all 25 of his helpful tips by clicking here. And feel free to add your own tips to the conversation by commenting below. (Thanks!)

Photo Source: aktuality,sk

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11:51 am - Posted by Gregg

Can you tell I’m excited about the availability of free online summits that can teach and inspire us to live happier, healthier lives? And no, I’m not just excited about them because I’m sometimes asked to participate as one of the guest speakers. I find these summits so useful for anyone looking to change their life for the better — whether they’re at the beginning of their journey to health or are working on maintaining the goals they’ve already achieved. I know I learn so much from these summits and speakers. And I love that the one I’m blogging about today focuses on discovering your inner athlete.

You know those feelings that tell us we aren’t athletes (oh, man — I know them well). Looking in the mirror and not liking what you see. Saying no to activities that would actually be fun, but seem completely impossible due to our weight or our current (or even former) sedentary habits. Well, we can now reclaim our health and a positive mindset once and for all.

First of all, know that you’re not alone. Lot’s of experts on these topics have been through it too and they are available to show you how! Connecting with your inner athlete can change the way you think about exercise, food, your health AND your body.

If you already know you want in, go ahead and click here now for free access.

You and I both know the internet is over-stuffed with lots of exercise plans, fad diets, self-help books, and dozens of other quick-fixes that over promise yet under deliver results. This is why we get so tired of all the failed plans and let-downs. What we really want is a healthy lifestyle that lasts — not another “get thin/fit/beautiful now” scheme.

My friend and colleague, Renée Ramsdell has pulled together a single resource for you where you will find all the tools you need to create lasting happiness while you build a strong and resilient body, unleash your self-esteem, and embrace a healthy lifestyle. We all deserve to be well and happy! Renée and I totally get what you’re going through because we’ve been there. The good news is we’ve both gotten though it and we’re excited to help you get through it too!

Renée has brought together 21 incredible experts (including yours truly) for this free online summit. She’s interviewed notable Doctors, Coaches, Psychologists, Nutritionists, Motivators and Athletes with years of experience. This rockstar group of experts have all come together to give you the tools you’ve been looking for.

If you’re ready to empower your inner athlete, get fit, lose those extra pounds and live a life full of amazing health and vitality, click here to sign up for free.

You’ll take away so many great tools and tips (all without charge, which I love!):

  • Discover what types of exercise WORK for and are FUN for you.
  • Learn to accept where you are now and plan for where you’d like to go.
  • Make friends with your body.
  • Enjoy foods that satisfy AND nourish you.
  • Harness the power of your mind to achieve your goals.
  • Decide that you are WORTH it!

I’m thrilled Renée invited me to speak on this free online event, and I’m proud to share this virtual stage with all my fellow experts. I look forward to your joining Renée, myself and all the other experts.

P.S. Share this link with friends and family and they’ll get to enjoy free access to the summit as well!

Photo Source: New England Journal of Medicine

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