Did you know both the International Chiropractors Association (ICA) and the American Chiropractic Association (ACA) have declared May to be an official month for good posture? Sure, we’re a little past May at this point. But standing and sitting tall is as good for your inner health as it is for your outward appearance – making this an appropriate reminder for anytime of year (and believe me, I need just as much reminding to ‘Stand up straight’ as anyone!).

In fact, if you stand tall and sit tall, you’ll appear as much as 10-pounds thinner. You also exude extra confidence and self-worth, upping the “attractor factor.”

Think about it… People you see with good posture (whether seated or standing) just seem to have it more together than the people walking around in a slump. Take the initiative to reach for the stars by reminding yourself several times throughout the day to stand or sit tall. Look in a mirror to help you know how it “feels” to use correct posture. It takes some getting used to – but is definitely worth the effort. Other ways to improve personal posture include trying yoga, Pilates or other stretching and strengthening exercises, as recommended by your doctor.

For 10 do-able tips for improving your posture, click here.