Posts Tagged ‘clean’
Thought for the day
Instead of starting a diet, why not start listening to your body and eating fresh, clean foods in healthier portions? Life changes don’t have to be painful and don’t have to require saying “No” to some of your favorite foods. Remember, whatever you choose to do to benefit your health is a gift, not a curse. The less we think of ourselves as victims, the greater chances we have of reaching all of our goals. (I believe in you!)
I love treating myself at restaurants that use clean, organic ingredients and serve even decedent foods in healthy portion sizes (along with fresh fruit or vegetables). Pictured here is one of my recent breakfast meals: A Belgian Waffle with Berries and Cream at Le Pain Quotidien. (And no, this is not a paid endorsement!)
Bonus round when I can walk to and from the restaurant (in addition to other exercise I’ve already done or will do on the same day). This quick tip is proof that even those of us watching our (or trying to lose some) weight can live life to the fullest even when working toward our best selves!
Photo Source: @GreggMcBride/Instagram
What does living more naturally mean to you? Many of us with dieter mentalities know that often eating more “clean” and “pure” (read: more all natural) can benefit our health as much as cutting down on portion sizes and total calories consumed. Similarly, going all natural can pertain to other areas of our lives — as we try to get and stay healthier without a lot of overly-processed, unnatural ingredient-filled medication and remedies. Thus, turning to “nature’s medicine cabinet” can often help out with a number of common ailments. One such go-to item is Turmeric, which is mostly known as the main spice that’s used in curry. But the Turmeric root is often used for medicinal purposes.
From digestion troubles to healing wounds, Chinese and Indian medicine practices have been using Turmeric since the seventh century A.D. Today, more and more research is being done to understand the health benefits Turmeric may have. Turmeric is made from the dried rhizome’s of the Turmeric plant. It’s available in many different forms such as tea, powdered spice and as a capsule. Below is a handy infographic from Health Perch which shows off more about the Turmeric plant and how it can benefit you.
Do you use Turmeric to enhance your health and/or your life? If so, share your uses (and ideas) below in the comments section. (Thanks!)
Photo Source: Health Perch
Stuffed sweet potatoes recipe
Those of you looking for something new to prepare for your healthy eating regime (along with any lucky family members or guests you decide to also cook for), might want to check out this healthy and clean recipe — Stuffed Sweet Potatoes with Spicy Black Beans, Avocado & Lime Cream. According to Clean Eating Magazine, this satisfying and meatless dish combines sweet and tender sweet potato with spicy beans and creamy avocado and yogurt. For the full recipe (including a printable version), click here.
Photo Source: Clean Eating Magazine