Posts Tagged ‘create’
Create a lighter life
My friend Lisa Goldberg has invited me to speak at the Master Your Mindset and Create a Lighter Life Summit! I’m incredibly excited because, along with that invitation, I was offered the chance to extend to you the opportunity to all of you to listen in and watch for free.
Lisa asked yours truly and over twenty other well-known health and wellness experts to join in a discussion that will help you discover the real reasons why dieting fails – and how mindset techniques and strategies are the key to not only losing weight, but also maintaining a healthy lifestyle. These are people I know and trust (and learn from) – all of whom have overcome incredible challenges and have made it their life’s mission to help others do the same. You will feel inspired and ready. Not to mention fully equipped to meet and maintain your goals, free yourself from the dreaded “dieter’s mentality,” master your own mindset and change your life forever.
This telesummit doesn’t cost anything, but it will equip you with the skills and strategies can change your life (and health) for the better. If you’re searching for the secret to lasting health and getting off the diet rollercoaster forever, this opportunity is for you. And there’s no cost to anyone who wants to participate. (In other words, it’s completely free!)
Beginning November 28th, you’ll get exclusive access to an all expert panel as we equip you with invaluable skills and strategies which will help you:
• End the struggle with emotional eating and create a healthy relationship with food – and stop dieting or good!
• Have more confidence in your body’s progress and see real and lasting results
• Break down your barriers to health and wellness success
• Discover real solutions that are delivering lasting results for people like you every single day
• Learn the importance of mindset mastery in weight loss
• Find ways to let your perspective serve you, rather than being overtaken by it
• And much more…
All you have to do to participate (and benefit from all of the speakers – not just yours truly) is reserve your free “virtual seat” by clicking here
With the holiday season upon us, there’s no better time to stop settling for less in life than you deserve, start feeling good about yourself every day, and finally have the peace of mind and mental and physical health you’ve always wanted for yourself.
If you are ready to make a change, then I’ll “see” you at the Master Your Mindset and Create a Lighter Life Summit. (Between you and me, I already have every session booked on my calendar)!
It’s not too late!
It’s not too late to join me, nutrition guru Lisa Goldberg and a slew of other diet, exercise and mental wellness experts for the free Well Fed Mind Online Summit.
There is no charge for signing up and being treated to 21 top experts in the field of health and wellness that will speak about nutrition, a healthy mindset and the kind of movement that can help you get off of the diet roller coaster once and for all. These experts (including yours truly) will help you create lifestyle changes that are permanent and sustainable. All for no charge at all. Simply click here to sign up today.
I’m truly so excited to be participating in this free online summit. I hope you’ll join me. (And please feel free to share this link with anyone else you think might value this kind of motivational information. After all, we’re all in this together!)
Top Photo Source: Eat Like A Goddess
You are how you eat
Much like me, haven’t you always known, on some deeper level, that you really do embody everything you need — already inside of you — to achieve lasting physical health and a peaceful, happy state of mind (in relation to eating, your body weight and to everything else) you have always dreamed of?
And also like me, I imagine many of you know that nagging feeling that if you just had that one secret to unlock the door to your own innate healing powers, that you would finally shed the unwanted pounds, reclaim your health, and love yourself just as you are in this and all future moments?
I know from your emails and contact that a lot of you have been searching for the truth. And I also know many of you are tired of being told “Eat this not that.” Well, the good news is that I am a part of a free online event that is going on now (and will conclude shortly) — so if you are ready to jump in and get access to being your best self without fads, shame or self-punishment, click here to take advantage of this Mindful Eating World Summit before it’s too late to participate. (Again, it’s free!)
Some of the tools and take-aways you’ll get from this free online event include:
Stopping the “deprivation- and binge-eating guilt cycles.”
Creating peace in your mind and your body to create an amazing
life with tools to empower you.
Cooking with “consciousness” and intention (the way nature intended it to be).
Making your mind your greatest asset to creating optimal health
and design a strategy that is unique to you.
Finding your path and live your purpose, because it’s not
what you’re eating, it’s what’s eating you.
My friend and colleague, the amazingly inspirational Dr. Kellee Rutley, has created an incredible resource where you can receive all of the tools you need to achieve optimal health, makeover your body and take your life back. Dr. Kellee and I can relate to what you are going through as can all of the experts that are contributing to this Mindful Eating World Summit. In fact, many of the experts on this summit have true-to-life stories they share regarding how they overcame every single obstacle you are facing right now.
Dr. Kellee has interviewed highly credible and respected Doctors, Naturopaths, Zen Masters, Holistic Psychologists, Holistic Chefs, well known Published Authors and true Fitness Experts with decades of experience — all sharing this “virtual podium” to provide you with the answers you have been looking for.
This Mindful Eating World Summit event ends on March 31st — so click here to get access to all experts before this summit is complete in the coming days. And there’s no limit to how many can participate and benefit for from this Mindful Eating World Summit — so feel free to share this free sign-up link with friends.
Photo Source: FitDay
Have you discovered Mindful Eating?
It’s not too late to be part of the 2015 Mindful Eating World Summit.
Registration is free and offers you ways to take your health, your body and your mind back. The many insights you’ll gain include:
• Learning to love your body NOW (no matter what size or shape you’re currently in)
• Learning to create the nurturing relationship with food and eating that you were always meant to have
• Learning to regain optimal levels of physical and emotional health (no matter what level you’re currently at)
• Support from host Dr. Kellee Rutley, D.C., and an amazing array of like minded experts who will help you turn the corner on mindless eating once and for all
I was honored when Dr. Kellee Rutley asked me to participate in this year’s Mindful Eating World Summit. In fact, I and several other experts are offering free gifts to participants. That’s how important this message is and how strongly we all feel about it. You can see Dr. Kellee Rutley’s video by clicking here. And you can register for the summit by clicking here.
Fruit to the rescue
Although I’m not a big believer in detoxing in general, this handy chart demonstrates how easy it can be to create beverages with some nutritional value that aren’t loaded with sugars or additives. This fun and tasty combinations just might help make a hectic day calmer, while also possibly helping your immune system. So drink up — and enjoy!
Do you have your own tried-and-true fruit infused beverages that you make? Or have you added your own twist to one of the combinations suggested above? If so, please share your ideas below. Thanks!
Photo Source: Physician’s Preference