Please excuse the coarse language… But I am really moved by this meme and thought maybe some of you would be, too. How many thoughts and voices are we carrying around in our heads that are telling us we’re not good enough or that our dreams and goals don’t matter? Yes, we’ve all been through a lot of stuff in our past. Some of it good. Some of it very challenging. And some of it we wish we could do-over. But that was then and this is now.

Today is a new day — a real chance to let that old crap go and move forward with a free and spirited heart. What we can see, we can be. Whether or not that has to do with our commitment to healthy eating, exercise or another dream or goal that we deserve. So let go of what was and celebrate what is: beautiful, wonderful you.

(And yes, you matter!)

For a helpful PDF you can download and/or print featuring goal setting worksheets, click here.