Posts Tagged ‘experts’
Are you sick of dieting?
Want to know why 22 of the world’s leading nutritionists, psychologists and transformation experts tell their clients to take the “Non-diet Approach?” Perhaps because the world is full of diets (seems like there’s a new one every day). And yet people seem to be having a harder and harder time losing weight. Would you agree you’ve had similar results? I know I did when I was on the diet rollercoaster. Up and down and round and round. (Emphasis on “round” – the pounds always seemed to find their way back to me!)
If you’ve noticed how difficult it is to lose weight and keep it off by dieting, you’re not alone. In fact, all of the experts mentioned above agree that losing weight is about so much more than following another diet plan. And they are all gathering together in a monumental, transformational online event called the Right Mind, Right Weight Summit 2017 to discuss how changing the relationship you have with food (instead of staying on the diet roller coaster) can transform the way you approach weight loss so you can learn how to keep it off for good!
Because this event isn’t open to the public, you can only get access if you are invited by a member of the panel of experts. And lucky for you… Yours truly is on the panel! So, if you’d like to join me in taking part in this transformational and life-changing tele-summit (which is absolutely free of charge), then all you need to do is claim your spot by registering at this link.
Because this is an 11-day tele-summit, over the course of 11 days you’ll be receiving emails with links to the live sessions. That means you don’t need to travel anywhere, you don’t even need to change out of your pajamas! (And don’t forget – it’s free!)
Just sign up by clicking here, get ready to take notes and to experience a transformational change that will hopefully give you the tools you need to finally stop dieting forever!
Photo Source: Stylist
It’s not too late!
It’s not too late to join me, nutrition guru Lisa Goldberg and a slew of other diet, exercise and mental wellness experts for the free Well Fed Mind Online Summit.
There is no charge for signing up and being treated to 21 top experts in the field of health and wellness that will speak about nutrition, a healthy mindset and the kind of movement that can help you get off of the diet roller coaster once and for all. These experts (including yours truly) will help you create lifestyle changes that are permanent and sustainable. All for no charge at all. Simply click here to sign up today.
I’m truly so excited to be participating in this free online summit. I hope you’ll join me. (And please feel free to share this link with anyone else you think might value this kind of motivational information. After all, we’re all in this together!)
Top Photo Source: Eat Like A Goddess
Weighty Matters
Nutritionist and health coach Lisa Goldberg recently interviewed me (along with several other experts) for her Right Mind, Right Weight online summit. Some of you may have participated in this free summit and, if so, hopefully got a lot out of Lisa’s panel of inspiring people who are making a healthy difference in mind and body matters. As we’re all learning, this road to health is paved with lots of “quick fix” schemes when, in reality, it’s the tried and true that really works. In other words, there are no quick fixes.
Lisa’s level minded and realistic approach to this subject is refreshing and it was my pleasure and honor to be part of her summit. And because of her generous nature, she’s allowed me to share her interview with me with all of you (whether you participated in the summit or not). So here is the full interview for your enjoyment and (hopefully) benefit. After all, any little weight loss and health-related tips we can pick up along the way help us to not only take the excess weight off… But also to keep it off! Enjoy!
Join me and 20 other experts
I am so excited about The Athlete Within Summit, hosted by my friend and colleague Renée Ramsdell, during which we can all learn how to build a strong and resilient body, unleash our self-esteem and embrace a healthier lifestyle.
This 21-day Online Event began on May 21 and you can still claim your free virtual seat by clicking here.
Are you tired of looking in the mirror and not liking what you see? Do you say no to activities that sound fun but seem impossible due to your weight or your sedentary habits? Are you finally ready to create real mind and body health along with achieving lasting happiness? This free online summit is about real health and life-long vitality. No more yo-yo dieting. No more exercise fads. No more starts and stops and start overs. There’s so much conflicting information on fitness and nutrition! It’s time to debunk the myths and reveal the truth behind lasting, vibrant health.
That’s why I’m thrilled to be a part of Renée Ramsdell’s virtual event. She has brought together 21 incredible experts to help all of us ditch the guilt, shame and confusion around weight loss and fitness — and learn to replace them with simple ideas that work to empower each and every one of us! It’s all the mind/body wellness information we’ve been looking for — all in one place.
The experts involved are Doctors, Coaches, Psychologists, Nutritionists, Motivators and Athletes — along with yours truly (and you all know once I get started, you can’t shut me up!)! Many of these experts have had their own issues with lack of fitness, poor body image, and an unhealthy relationship with food — and their amazing, inspiring personal stories reflect that. Together we can all reach real mind/body health and lasting happiness!
It’s not too late! Join us by clicking here. (And yes, you can share the link with friends and family — all of whom can also sign up for free). “See” you there!
Photo Source: Pro Well Fitness
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Are your eating habits a slave to your feelings?
Have you ever thought about your relationships? The ones that mean the most to you? I’m willing to bet there’s one important relationship you may have a habit of neglecting — your relationship between your body and food.
There’s a fine line between healthy eating and gluttony that many of us teeter on and sometimes all it takes is one bad day at work or one comment from a loved one to send us running straight to the kitchen cabinets (or the drive-thru of the nearest fast food restaurant). A disastrous relationship with food can often be as damaging as being addicted to an abusive ex you can’t seem to get rid of… But what if you could stop this kind of self-destructive behavior? And what if you could stop making decisions about food and about your body that just don’t serve you or your mental wellness anymore?
All of this can come to an end once you learn how to change your habits, behaviors and become more mindful so you can change your relationship with food.
Maybe you’ve tried every diet out there and you’re sick and tired of working out all the time with little or no progress to show for your efforts. Maybe there’s something you just haven’t tried yet — and have no idea what that is or what it could mean for your health. That’s where my incredible friend Lisa Goldberg’s free Well Fed MIND Summit comes in! This exclusive online summit can help us all focus on being more aware and mindful of what our bodies need so that we can feel good and have the energy and vitality we need all day (every day).
If you’re truly ready to break up with that box of cookies for good, you can find all that you need to know in this upcoming virtual tele-summit where 21 nutritionists, doctors, authors, psychologists, coaches, therapists and other transformational experts (including yours truly) will be gathering for 11 straight days, during which time they’ll be sharing their most useful techniques, tools, trade secrets and more — allowing everyone who participates to have a healthier and more fulfilling relationship with their bodies, eating and food.
(I also happen to know that a lot of the summit experts will be giving away free gifts to those who participate… Although you didn’t hear that from me!)
Let me also tell you what this summit won’t be about… It won’t be about dieting, what you can and cannot eat – and it won’t be about spending countless hours at the gym. What it will be about sustainable, long-term changes regarding the way you think of food. You’ll learn how to be mindful of this relationship and take away lots of healthy ways to nourish your body while also nourishing your mind.
Because I’m a guest panelist for the event this year, I’m able to invite whomever I want to attend the event 100% free of charge. That means you (and whomever else you would like to invite)! Spots are limited, but you can register right away by clicking here. (Lisa told me I could share this free participation link with anyone I wanted… Hope she doesn’t mind me making it public this way! LOL!)
I hope you’ll take part in this online summit. (Again, it’s 100% free!)
Photo Source: The Fruit Doctor