Posts Tagged ‘feeling’
Spare change?
Jordan Ring recently alerted me to his article “25 Small Changes You Can Make to Lose Weight, Feel Better and Live Longer,” which (as promised) is chock full of easy and helpful ideas for anyone looking to take their health to the next level. Jordan divides up these health-minded tips between dietary, lifestyle and attitude changes – making it easy for the reader to pick and choose which tips he or she might want to put into practice.
I’ve always loved this approach to feeling and looking better. Too often, when wanting to initiate important change in our lives, we take on an “All or nothing” approach, which can lead to instant failure the first time we fall off the wagon (however one defines his or her own wagon).
You can check out Jordan’s full article and all 25 of his helpful tips by clicking here. And feel free to add your own tips to the conversation by commenting below. (Thanks!)
Photo Source: aktuality,sk
Introducing the Mindful Eating World Summit
Do you have that nagging feeling, that if you just had that one illusive “secret” to unlock the door to your own “innate” healing powers, that you would finally reclaim your health, take back your body and your mind? Stop the insanity of up and down weight and on and off dieting? Are you finally ready to create truly honest health and happiness?
This upcoming Mindful Eating World Summit is about real health and life long vitality. No more fads, schemes and roller coaster dieting. We know deep down that much of what we have been taught about nutrition, fitness and health is just plain wrong. It’s time to reveal the truth behind the smoke and mirrors of the “diet world” once and for all.
This is why I’m so excited to be a part of Dr. Kellee Rutley’s virtual event. She’s brought together over 28 amazing, powerhouse experts to help you eliminate the guilt, shame and confusion around weight release and true health — and replace that with powerful ideas that work to empower you! It’s all the information you’ve wanted, needed and have been looking for, all in one place.
We are Doctors, Educators, Scientists, Zen Masters, Psychologists, Naturopaths and Holistic Chefs! New York Times and Hay House authors, World Renowned Master Trainers and Coaches. Many of us participating have had our own issues with poor health and unhealthy weight roller coasters — and our personal stories reflect that. (You all know this is very true for me… Someone who once weighed over 450 pounds and not only lost my excess weight but has kept it off for over a decade.) Together, we can reach for optimal health, vitality and happiness!
Take your health, your body and your mind back! This 14-day Virtual Event begins on March 16th. You can claim your free virtual seat by clicking here.
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