Posts Tagged ‘goals’
Remember, Rome wasn’t built in a day. And goals aren’t always reached overnight. Be patient with yourself. Be kind to yourself. Be in love with who you are in this very moment. Only then can real and permanent change begin to take place. Even if you’re feeling overwhelmed or as if you haven’t done as much for your health-related goals as you’d intended to by now, commit to doing one kind and healthy thing for yourself today. Does that mean taking stairs instead of the elevator? Skipping dessert after a work lunch? Watching a little less TV tonight and getting a little more sleep? Whatever it is, choose one thing and accomplish it. That’s you. Reaching goals like a boss. (I believe in you.)
How’s your new year going so far? For many of us, the rush of post-holiday chores (and challenges) might have you a little flustered. We often think that come January 1st, some sort of imaginary light switch can be flicked in order to initiate change in all aspects of our lives — whether that’s related to diet, exercise, mindfulness or other habits that affect us on a daily basis. Sadly, that light switch doesn’t exist. But that can be turned into good news when we remember we have every minute of every day to get it right. “Step by step” as it were. So be gentle with yourself. But don’t give up on your goals. You are worth it. And you are amazing!
Who’s ready for 2019? And who has met all of their goals for 2018? Please don’t feel badly if you didn’t reach of meet all of your goals. I have several I’m carrying from one year to the next myself. There’s no reason to beat yourself up. And if one of those goals happens to be getting rid of the diet mindset and getting off the “On again/Off again” diet roller coaster once and for all, 2019 could be your year.
Do you feel frustrated with dieting, losing weight and keeping it off? Are you exhausted from the emotional ups and downs that always follow an emotional eating outburst and then gaining the weight back that you lose?” Do you always end up “cheating” on your diet because of the constant tinge of hunger that goes along with deprivation and starvation, and the realization that it’s just too easy to put all the weight you might lose after a diet right back on again…
In 2019 and beyond, all of this can come to an end when you learn how to change your habits, behaviors and the relationship you have not only with food, but with yourself.
The battle against food, dieting and weight loss does doesn’t have to be the story of your life – and I’d like to invite you to a free event that will show you how to rewrite your story.
Here’s the sitch: My good friend and nutrition guru superstar Lisa Goldberg has invited me to present on The Right Mind, Right Weight interview series — a free online event where nutritionists, doctors, fitness experts, psychologists, coaches, therapists and other transformational health experts will gather for 11 straight days to share the latest of their tips, tools, strategies and more!
This isn’t just another “diet discussion” that will tell you about what you can or can’t eat, or how much you should exercise to see results. This amazing event is focused on changing your mindset on healthy eating and why learning how to change your thoughts, habits, and relationship with food is really the missing piece to your struggle with life-long yo-yo dieting.
You’ll discover why you keep sabotaging your efforts and how to stop that behavior and you will learn that losing weight doesn’t have to be difficult. Anyone reading this who is interested can register for free and then take part in the event to get started creating the habit, behaviors, and beliefs about food that will result in losing weight without being on a diet.
Because I’ve been invited to be a guest speaker for the event this year, I get to invite whoever I want to the event…100% free of charge. That means you, and anyone else in your life can access this information. As a loyal member of the Just Stop Eating So Much! family, I’d like to give you one of my exclusive invitations to attend this online summit.
One early morning while sucking down my coffee like it was oxygen, I looked out of my kitchen window, down into the courtyard of the apartment building across the way. I noticed a man placing a box with a small plant into the sunlight. At first, I assumed he was doing some gardening. But then noticed he left the box in the sunlight and had walked away. Upon further examination (AKA “not minding my own business and staring out the window”), I saw that the small plant was actually a beautifully maintained Bonsai Tree.
A few days later, I saw the same man once again placing the box with the Bonsai into the sunlight, then leaving it there for a couple hours. I now deducted that after allowing it to soak up some Vitamin D, this man then takes his carefully cared for plant back into his home. (Who says I couldn’t run a detective agency?)
Seeing this man take care of his Bonsai Tree (which is clearly thriving) from time to time warms my heart—and it’s a sight I look forward to seeing when I’m lucky enough to notice this ritual in motion. Whether witnessing the man placing the tree into the sunlight or even just seeing the tree already in its spot fills my heart with joy. This man’s beautiful ritual reminds me of the level of care I need to make sure I’m giving to myself. And this is also the same level of care you might want to be giving to yourself, as well.
When we care for something, it thrives. This can be seen in my neighbor’s Bonsai Tree or even in the happiness level of my dog, Latte. It’s therefore important that we give the same kind of love and care to ourselves—as well as our health-minded goals. This might initially seem like common sense. But often, when we discuss our goals with others, we frame things in the negative: “I haven’t been able to do this” or “I am such a loser when it comes to that.”
When people I know tell me they need to lose weight, I can often detect a degree of self-loathing in their tone. I can relate—knowing how much I hated myself when I weighed over 450 pounds.
This disdain for ourselves is an approach we’ve been taught is beneficial and will likely facilitate change. The thinking being, “You hate how you look, so do something about it.” But after learning to love myself at any size (both before and after I took off 250 pounds of excess weight), I am grateful to pass along what I’ve learned. If we actually love and care for ourselves — even as we are now in this very moment (no matter how many pounds overweight or how far from any goal)—we become more likely to encounter faster success.
If you know a good friend or family member that’s facing a challenge, you want to help them. But if it’s someone you have distaste for, you don’t really care if they succeed in their quest or not. Well, time for you to think of yourself in a more affectionate way and afford yourself the very same degree of care that my neighbor gives his Bonsai Tree or that I give my dog.
Do something kind for yourself today—throughout this day and everyday. And remind yourself why you’re a supermodel (which, for the record, you are). Suddenly, if you’re wanting to lose weight or reach any goal you’ve set out for yourself (health-related or otherwise), you’re doing it because you care, not because you’re disgusted. That’s going to make the journey a lot more pleasant and, I imagine, a lot more successful.
Just like my neighbor’s Bonsai Tree, it’s time for you to position yourself in the warm sunlight of tender loving care—and thrive.
Photo Source: Non Profit Self-Care
One of the reasons I love this quote by Oscar Wilde is that it reminds us to be present and live in the moment. Too often those of us with a dieter’s mentality “punish” ourselves by thinking we don’t deserve to live life to its fullest potential even before we reach our goal weight. And yes, living life out loud (AKA being happy, doing what you want to do and even eating what you want to eat) can actually bring us closer to our goal weight than denial can.
And yes, you read “eating what you want to eat” correctly. The trick is to not eat too much of it. And before you poo-poo this idea, why not try it out at least once or twice? Sometime this weekend, you can walk into your favorite ice cream shoppe and order one single scoop of your favorite flavor. Do it with a friend or two. Then eat it slowly, one scrumptious bite at a time. You can even lick the cup it comes in (I won’t tell). Then, don’t have ice cream for the rest of the weekend. See what you did there? You ate something decadent without hurting your psyche, without harming your body and without deterring your overall goals of reaching a lighter, healthier weight. You can have what you’re craving as long as you have it in smaller portion sizes.
Similarly, you can try online dating, you can take a class that might lead to a new career, you can audition for community theatre or even buy a new favorite outfit. So what if the outfit comes in a size that will require you to donate or sell it in the near future? This moment is all we (you!) have. So why not live it to its full potential?
You are perfect now. You are beautiful now. You are amazing and your life is full of possibilities now. This doesn’t have to mean you don’t eat healthfully, exercise often, drink plenty of water and get enough rest to help your body reach your goal weight. But it doesn’t mean that you can’t live life in the interim either.
So read the quote above as often as you need to. Download the meme and save it as your “lock screen wallpaper” on your phone. Remind yourself as often as you need to that you don’t deserve to be punished and don’t have to put off anything you’re dreaming of just because you’re carrying around a few extra pounds.
Live. Laugh. Love. And enjoy that single scoop of ice cream (or whatever) every now and then. You deserve it.
Photo Source: Pinterest