Posts Tagged ‘halloween’
Your Diet’s Halloween Survival Guide
If you hear a blood curdling scream this week, rest assured that it’s not an extra from The Walking Dead or someone watching a scary movie marathon. That’s me walking near the candy aisle while at the grocery store during this time of year. And like me, many of us with a dieter’s mentality fear the Halloween season with the same kind of dread we do a visit to the dentist or (gulp!) getting on the scale after a weekend of gastronomical debauchery.
But fear not! All Hallows Eve actually has no power over us or our waistlines… Unless we give it said power. And for the record, this is the year we’re taking back Halloween and making it more treat than trick.
For starters, let’s remember we’re talking about a 24-hour period. And guess what? Even if you’re on a diet plan and committed to getting rid of your excess weight, a few pieces of candy eaten in moderation (key word!) is not going to harm you at all—especially if you combine the munching with an extra lap or two around the block (and/or shopping mall if the weather outside is frightful).
As dieters, it’s our denial of foods we love that often leads to excessive bingeing. So if you really want to indulge in some sugary goodness, then choose some well-made candy (meaning it’s full of all-natural ingredients as opposed to a list of additives that would make even a mummy unravel). When I took off over 250 pounds of excess weight over a decade ago, it was through moderation as opposed to starvation or denial. Too often we turn favorite foods into a forbidden fruit that we then become obsessed with eating.
Another tactic that makes Halloween more spook-tacular is focusing on non-food related enjoyment. This is easy given that most people enjoy dressing up. And no, you don’t need a costume party to do so. A lot of workplaces allow employees to dress up for work when Halloween hits on a weekday. Or just throw on a pair of vampire fangs when you’re running your errands to suck up a whole bunch of smiles (if not second glances).
If you need an actual party as an excuse to don a costume, then throw a last minute soirée yourself. Get inventive with the theme: ’80s TV shows? Favorite movie detectives? Inanimate objects? Make October 31st more about the fun than the food. And if you’re throwing the party, you can schedule nutritionally sound games like bobbing for apples or pin the tail on the werewolf.
And believe it or not, actual trick-or-treating can scare away fat itself. Volunteer to go along with a group of neighborhood kids. Or take your own kids to the mall and be willing to make several rounds with them. Kids’ energy is high on Halloween—and not just due to the potential sugar rush. It’s fun to dress up. It’s fun to say “Boo!” And it’s fun to walk and walk and walk. (Remember the rules for even healthier walking: suck that tummy in, pump those arms and maintain a healthy posture.)
Last but not least, go easy on yourself. Even those strange, mythical “I can eat anything I want and not gain weight” creatures (much more unexplainable than zombies if you ask me) will be complaining on November 1st that they overdid it on the candy. The difference between them and us (the ones with a dieter’s mentality) is that they don’t feel compelled to keep eating the candy on the day after Halloween. They did it. They enjoyed it. They regret the extra nibble or two and now they’re moving on, mentally—just like we can do, if we give ourselves that kind of freedom.
Besides, November 1st heralds a whole ‘nother eating holiday’s approach. So it’ll be time to stop thinking about the season of the witch and wondering how we are going to construct a healthy game plan for gobble-gobble day. Although I’m here to tell you that as is the case with Halloween, the only thing to fear is… Well, you know the rest (in peace).
Should we diet like a zombie?
Halloween seems like a perfect time of year to confess that I often compare myself to a zombie. And not because I’m on a constant quest for “Brains… Brains…” — although certainly some people who know me might argue that a mission like that would be appropriate. But no… For me, the “zombie comparison” comes from my commitment to constantly moving — and often stumbling — forward, no matter what kind of odds or circumstances I’m facing.
Picture, if you will, a zombie in a field, moving toward its goal — one (often ungraceful) step at a time. Although this zombie might be missing a limb or two — or even if it’s being shot at — it just keeps on going. Kind of like the Energizer Bunny — only with more blood and guts. Still, there’s something to be admired about the zombie’s drive. And that’s why I often liken myself to one of these undead creatures (even during times of year when All Hallow’s Eve isn’t nigh).
Believe it or not, this comparison can be especially helpful if one has suffered a crisis of spirit due to a recent loss or disappointment. It’s tough to stay committed to one’s goals after experiencing a setback (no matter what aspect of life it pertains to).
Similarly, it’s sometimes tough to walk out the front door when your heart and spirit are heavy — perhaps feeling like you’ve gone one step forward and two steps back (feel free to insert your own analogy here). We all have days where matters of the heart, our health, our career or another seemingly crushed desire (even if just temporarily crushed) seem to weigh us down due to original intentions evading us (no matter how hard we’ve worked to achieve said goals).
Some days it feels almost impossible to keep on moving in the direction we’d originally intended for ourselves. It’s these kind of “down days” that seem to call out for staying in bed and hiding under the covers. Or cheating on our diets. Or picking an argument with a loved one. Or telling our boss off. Or giving up completely.
Again, this can all be likened to the life of a zombie.
After all, it’s not any easier to reach a lofty life goal than it is to dig yourself out of a grave — not to mention move across a large field fast enough to catch up with someone who has two working legs and can likely run faster than you can stumble. Think about it… Neither we nor the zombie totally knows exactly what he or she is doing. And yet the zombie just continues to stumble forward, sure that his or her goal will be worth it. In other words, zombies never give up. And this is something we can definitely take a cue from — whether wanting to reach our goal mindset, goal weight, goal promotion, goal marriage or goal whatever.
Just as a zombie is committed to stumbling forward to reach those sought-after brains — even when being shot at, attacked or even pulled apart (torn limb from limb, for crying out loud) — we can do the same when approaching our goals.
Sure, we don’t always know what obstacles lie ahead of us (setbacks that we can’t predict — even ones that seemingly block our efforts and require us to rethink our strategies from another starting point). But no matter what knocks us down, we have the option of considering it to be a temporary thing and then getting back up and recommitting to stumbling toward our goal. Because eventually — even when stumbling — as long as we’re moving forward, we’re going to reach our desired destinations.
So this Halloween, whenever you happen to see a zombie on TV in The Walking Dead, in a movie or at a costume party (hopefully as opposed to seeing a real one that’s sizing you up like a Thanksgiving dinner), take a moment to acknowledge that you have something in common with the walking dead.
And, of course, if you do happen to see a real zombie, run (don’t stumble) the other way. After all, we need all of the brains that we can hold onto. Besides, the run will potentially do your heart — and spirit — some good.
Image Source: InstaWebgram
Confessions of a zombie
All Hallow’s Eve is the perfect time to confess that I often compare myself to a zombie. And not because I’m on a constant quest for “Brains… Brains…” — although certainly some people who know me might argue that a mission like that would be appropriate. But no… For me, the “zombie comparison” comes from my commitment to constantly moving — and often stumbling — forward, no matter what kind of odds or circumstances I’m facing.
Picture, if you will, a zombie in a field, moving toward its goal — one (often ungraceful) step at a time. Although this zombie might be missing a limb or two — or even if it’s being shot at — it just keeps on going. Kind of like the Energizer Bunny — only with more blood and guts. Still, there’s something to be admired about the zombie’s drive. And that’s why I often liken myself to one of these undead creatures (even during times of year when All Hallow’s Eve isn’t nigh).
Believe it or not, this comparison can be especially helpful if one has suffered a crisis of spirit due to a recent loss or disappointment. It’s tough to stay committed to one’s goals after experiencing a setback (no matter what aspect of life it pertains to).
Similarly, it’s sometimes tough to walk out the front door when your heart and spirit are heavy — perhaps feeling like you’ve gone one step forward and two steps back (feel free to insert your own analogy here). We all have days where matters of the heart, our health, our career or another seemingly crushed desire (even if just temporarily crushed) seem to weigh us down due to original intentions evading us (no matter how hard we’ve worked to achieve said goals).
Some days it feels almost impossible to keep on moving in the direction we’d originally intended for ourselves. It’s these kind of “down days” that seem to call out for staying in bed and hiding under the covers. Or cheating on our diets. Or picking an argument with a loved one. Or telling our boss off. Or giving up completely.
Again, this can all be likened to the life of a zombie.
After all, it’s not any easier to reach a lofty life goal than it is to dig yourself out of a grave — not to mention move across a large field fast enough to catch up with someone who has two working legs and can likely run faster than you can stumble. Think about it… Neither we nor the zombie totally knows exactly what he or she is doing. And yet the zombie just continues to stumble forward, sure that his or her goal will be worth it. In other words, zombies never give up. And this is something we can definitely take a cue from — whether wanting to reach our goal mindset, goal weight, goal promotion, goal marriage or goal whatever.
Just as a zombie is committed to stumbling forward to reach those sought-after brains — even when being shot at, attacked or even pulled apart (torn limb from limb, for crying out loud) — we can do the same when approaching our goals.
Sure, we don’t always know what obstacles lie ahead of us (setbacks that we can’t predict — even ones that seemingly block our efforts and require us to rethink our strategies from another starting point). But no matter what knocks us down, we have the option of considering it to be a temporary thing and then getting back up and recommitting to stumbling toward our goal. Because eventually — even when stumbling — as long as we’re moving forward, we’re going to reach our desired destinations.
So this Halloween, whenever you happen to see a zombie on TV, in a movie or at a costume party (hopefully as opposed to seeing a real one that’s sizing you up like a Thanksgiving dinner), take a moment to acknowledge that you have something in common with the walking dead.
And, of course, if you do happen to see a real zombie, run (don’t stumble) the other way. After all, we need all of the brains that we can hold onto. Besides, the run will potentially do your heart — and spirit — some good.
Picture Source: 20 Funny Zombie Pictures
Don’t wait for the “After”
Whenever Halloween rolls around, I’m reminded of a time in my life when I managed to find some joy — despite weighing nearly 450 pounds. This was a period during which I was pretty miserable. In fact, I was a virtual recluse. Were it not for having to go out to get food from time to time (since not everything I craved could be delivered), I had no life at all. I was sad. I was lonely. And I blamed everyone but myself for my being depressed. Besides bingeing on unhealthy foods, the only thing I lived for was that far away day when I could finally say that I lost all of my excess weight.
Simply put, I was stuck in “Before” and focusing only on the elusive “After.”
Then came one fateful Halloween when my friends Cheryl and Elizabeth insisted that I go out with them to celebrate. They both knew this was a challenge, since they seldom saw me socially (much less saw me outside of my apartment). But these two gals weren’t taking “No” for an answer. Besides knowing that I had a zany side (when I’d allow myself to indulge in it), they also knew I had a pretty strong creative streak — and they were determined to win a costume contest that was being held at the establishment they wanted to spend Halloween at.
Despite my telling them “I didn’t feel like it,” several times in a row, Cheryl and Elizabeth weren’t going to allow me to miss out on this occasion. I protested in every way I knew how to. My biggest argument being that with a size 60-inch waist, there was no way that I was going to find a costume that would fit me. Much less one that I could wear in tandem with their costumes (they were determined to coordinate dressing up in order to arrive wearing a group costume).
Finally, I sarcastically asked, “Well, why don’t I just save us some time and I’ll dress up as (recalling the old TV show) The Love Boat?”
What I thought would shut my friends up (and convince them that I was right in not wanting to celebrate Halloween with them), turned out to thrill and inspire them. “That’s perfect,” they responded with excitement.
I was shocked. Stunned. And (surprisingly!) a little excited myself.
Thus, we went to the nearest craft store so I could whip up my boat-of-a-costume. I also got supplies (and assigned the girls a “Get these things” list) so that Cheryl could dress up as Julie McCoy (The Love Boat’s cruise director, to those in the know) and Elizabeth could dress up as perennial Love Boat guest star, Charo (complete with a circular life preserver around her head that announced her guest appearance). We even hid a small speaker in the “boat” that played The Love Boat theme music. Before long, we had assembled our group costume and were ready to hit the town.
Suddenly I was embracing life and not simply living for the day when I would finally lose all of my excess weight — thinking up to this particular Halloween that only after accomplishing that weight loss goal would life be really worth living.
As people with a dieter’s mentality, we often get too wrapped up in the “After” — thinking that we’re not allowed to be happy, feel love, have fun or even have the occasional cookie until we lose all of the excess weight we want to get rid of. But the fact is, we actually can lose weight faster — and ironically, in a happier fashion — when we embrace today and live life to the fullest.
Life doesn’t have to stop because we’re eating more carrots than chocolate or because we’re not pleased with our current waist size. Living in the now can show us that life is worth living — and even that goals are worth reaching. It then becomes less about “Before” or “After,” and more about “During,” which for us dieter types, can lead to a very good mental mindset to be in: loving ourselves in the moment.
To this day I’m grateful that my friends pushed me into participating in their Halloween plans. It’s with little modesty that I admit we were the hit of the party. We were greeted by laughter and applause by almost everyone we met that night. And lots of strangers wanted pictures of us. Although sadly, we only came in second in the costume contest. That costume standby, “Head on a Platter,” came in first.
But needless to say, I was the one who felt like the real winner that night. And I’m sure that this occasion helped me to gain the necessary self-esteem to eventually win my battle with my bulge (I not only lost over 250 excess pounds, but have kept it off for more than a decade).
Follow my lead, won’t you? I’m giving you permission to feel like a winner, too (no matter what goal you’ve yet to accomplish — and no matter what you’re dressing up as this Halloween). A winner now. In this moment. And always.
Perhaps the lyrics to The Love Boat theme song say it best: “Come aboard. We’re expecting you.”
The Walking Dread
Photo Source: Night of the Living Dead
Halloween seems like an appropriate time of year to let you know that I often compare myself to a Zombie. And not because I’m on a constant quest for “Brains… Brains…” — although certainly some might argue that a mission like that would be appropriate for me. But no… For me, the ‘zombie comparison’ comes from my commitment to constantly moving — and often stumbling — forward, no matter what odds or circumstances I’m facing.
Picture, if you will, a Zombie in a field, moving toward its goal — one (often ungraceful) step at a time. Although this Zombie might be missing a limb or two — or even if its being shot at, it just keeps on going. Kind of like The Energizer Bunny — only with more blood and guts. Still, there’s something to be admired about the Zombie’s drive. And that’s why I often liken myself to one of these undead creatures (even during times of year when All Hallow’s Eve isn’t nigh).
Believe it or not, this comparison can be especially helpful if one has suffered a crisis of spirit due to a recent loss or disappointment. It’s tough to stay committed to one’s goals after experiencing a setback (no matter what aspect of life it pertains to).
Similarly, it’s sometimes tough to walk out the front door when your heart and spirit are heavy — perhaps feeling like you’ve gone one step forward and two steps back (feel free to insert your own analogy here). We all have days where matters of the heart, our health, our career or another seemingly crushed desire (even if just temporarily crushed) seem to weigh us down due to original intentions evading us (no matter how hard we’ve worked to achieve said goals).
Some days it feels almost impossible to keep on moving in the direction we’d originally intended for ourselves. It’s these kind of ‘down days’ that seem to callout for staying in bed and hiding under the covers. Or cheating on our diets. Or picking an argument with a loved one. Or telling our boss off. Or giving up completely.
Again, this can all be likened to the life of a Zombie.
After all, it’s not any easier to reach a lofty life goal than it is to dig yourself out of a grave — not to mention move across a large field fast enough to catch up with someone who has two working legs and can likely run faster than you can stumble. Think about it… Neither we nor the zombie totally knows exactly what he or she is doing. And yet the Zombie just continues to stumble forward, sure that his or her goal will be worth it. In other words, zombies never give up. And this is something we can definitely take a cue from — whether wanting to reach our goal mindset, goal weight, goal promotion, goal marriage or goal whatever.
Just as a Zombie is committed to stumbling forward to reach those sought-after brains — even when being shot at, attacked or even pulled apart (torn limb from limb, for crying out loud) — we can do the same when approaching our goals.
Sure, we don’t always know what obstacles lie ahead of us (setbacks that we can’t predict — even ones that seemingly block our efforts and require us to rethink our strategies from another starting point). But no matter what knocks us down, we have the option of considering it to be a temporary thing and then getting back up and recommitting to stumbling toward our goal. Because eventually — even when stumbling — as long as we’re moving forward, we’re going to reach our desired destinations.
So this Halloween, whenever you happen to see a Zombie on TV, in a movie or at a costume party (hopefully as opposed to seeing a real one that’s sizing you up like a Thanksgiving dinner), take a moment to acknowledge that you have something in common with the walking dead. And, of course, if you dohappen to see a real zombie, run (don’t stumble) the other way. After all, we need all of the brains that we can hold onto. Besides, the run will potentially do your heart — and spirit — some good.
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