Posts Tagged ‘happy’
One of the reasons I love this quote by Oscar Wilde is that it reminds us to be present and live in the moment. Too often those of us with a dieter’s mentality “punish” ourselves by thinking we don’t deserve to live life to its fullest potential even before we reach our goal weight. And yes, living life out loud (AKA being happy, doing what you want to do and even eating what you want to eat) can actually bring us closer to our goal weight than denial can.
And yes, you read “eating what you want to eat” correctly. The trick is to not eat too much of it. And before you poo-poo this idea, why not try it out at least once or twice? Sometime this weekend, you can walk into your favorite ice cream shoppe and order one single scoop of your favorite flavor. Do it with a friend or two. Then eat it slowly, one scrumptious bite at a time. You can even lick the cup it comes in (I won’t tell). Then, don’t have ice cream for the rest of the weekend. See what you did there? You ate something decadent without hurting your psyche, without harming your body and without deterring your overall goals of reaching a lighter, healthier weight. You can have what you’re craving as long as you have it in smaller portion sizes.
Similarly, you can try online dating, you can take a class that might lead to a new career, you can audition for community theatre or even buy a new favorite outfit. So what if the outfit comes in a size that will require you to donate or sell it in the near future? This moment is all we (you!) have. So why not live it to its full potential?
You are perfect now. You are beautiful now. You are amazing and your life is full of possibilities now. This doesn’t have to mean you don’t eat healthfully, exercise often, drink plenty of water and get enough rest to help your body reach your goal weight. But it doesn’t mean that you can’t live life in the interim either.
So read the quote above as often as you need to. Download the meme and save it as your “lock screen wallpaper” on your phone. Remind yourself as often as you need to that you don’t deserve to be punished and don’t have to put off anything you’re dreaming of just because you’re carrying around a few extra pounds.
Live. Laugh. Love. And enjoy that single scoop of ice cream (or whatever) every now and then. You deserve it.
Photo Source: Pinterest
As dieters, we often get caught up in what we don’t have (a certain waist size, skinny jeans, self-acceptance – you name it). This is why the Thanksgiving season can be a good reminder to be thankful for what we do have.
In fact, more and more researchers are finding that “Thank You Therapy” (reminding ourselves of reasons to be grateful) can help increase our happiness quotient, our self esteem and out overall outlook on life.
It doesn’t take a self-help guru to realize that this kind of changed attitude will attract a lot more reasons to be thankful — not to mention likely bring more positive results to our weight loss and overall health efforts. Therefore, why not take a cue from this season of gratitude and begin a Thank You Journal?
Any blank notebook or pad of paper will do. Once a day, list 5 reasons you have to be happy. They can be small. They can be big. But list 5, every day (many people do this at night, just before bed).
I often make entries in my gratitude journal in the morning – after my morning workout, but before I begin my workday. Sometimes I’ll doodle in the journal. Sometimes I’ll write down an inspirational quote I don’t want to forget. And other times I’ll makes lists of reasons to be grateful. For myself, doing this in the morning certainly has a positive effect on the rest of my day – not to mention on my diet and healthy eating efforts. Try it yourself, every day for a month, and see how it affects your “attitude of gratitude” – and, perhaps, even your physical health.
Here’s more information that will make starting a gratitude journal easy:
For a quick primer on keeping a gratitude journal: Click Here
For 5 ways to amp up your attitude of gratitude: Click Here
To learn about more ways that gratitude affects your overall health: Click Here
By the way, I would love for you to add comments below, letting me know some of things you’re most grateful for this 2014 Thanksgiving season. And while we’re on the topic, please know I’m sincerely grateful to all of you for helping to inspire me – and this blog – on a daily basis.
Photo Source: ComicRelated.com