Posts Tagged ‘holiday’
How’s your new year going so far? For many of us, the rush of post-holiday chores (and challenges) might have you a little flustered. We often think that come January 1st, some sort of imaginary light switch can be flicked in order to initiate change in all aspects of our lives — whether that’s related to diet, exercise, mindfulness or other habits that affect us on a daily basis. Sadly, that light switch doesn’t exist. But that can be turned into good news when we remember we have every minute of every day to get it right. “Step by step” as it were. So be gentle with yourself. But don’t give up on your goals. You are worth it. And you are amazing!
Admit it… As the Christmas holiday approaches, are you more “Oh, no!” than “Ho! Ho! Ho!?”
Even if you don’t have your car radio tuned into one of those Lite FM stations that play nothing but Christmas music during this time of year, you’re still likely to hear the carol “Joy to the World” at least a few times during the holiday season. It’s definitely a festive song with a happy message. But next time you hear it, I suggest changing the lyrics a little in your head. Instead of “Joy to the world,” think “Joy to yourself.”
Now, I realize this might seem like a selfish take on things. But when you find (and declare) joy within yourself, you’ll then actually be bringing joy to the world.
I don’t have to remind you that there seem to be so many challenges going on right now. Whether getting your news from the internet, from television or from a newspaper (whatever that is), we are all bombarded with reasons to not find any joy in the world — much less within ourselves. We then often use these happenings as reasons to live life without any joy. This kind of attitude can adversely affect our lives in so many ways — whether by having a shorter fuse with people we care about, cheating on our diets, slacking off when it comes to our to-do list or simply keeping the faith that life is innately good and there are real miracles happening around us (even despite some of the recent disturbing — and tragic — headlines). These are all reasons why now (today — this very moment) is an important time to declare ourselves vehicles of joy and then use that joy to help light up everyone else’s lives.
Finding joy within ourselves (and being determined to do so no matter what the scale says we weigh, how our jeans fit, what’s going on around us or what’s happening in the world) really can help to make the world a better place. We can’t necessarily change other people around us or other people we read about. But we can lead by example.
One of my favorite motivational speakers, Byron Katie, often writes and speaks about “Saving yourself first.” In other words, if you’re not okay, how can anyone you care about be made okay by you? She likens this to being on an airplane, when the flight attendants are giving their safety speech. They remind us that should the oxygen masks drop down from above, we should put one on ourselves before helping a child or someone else in need put on theirs. In other words, if we don’t get the oxygen into our system, how can we help anyone else if we pass out due to lack of oxygen? Make sense? We really do have to save ourselves (and ensure our own lives are joyful) before we can effect change in anyone else — much less the world around us.
Declaring joy within ourselves doesn’t necessarily mean walking around wearing rose-colored glasses, oblivious to what’s going on around us or in the world. But it can mean looking for the good in every situation, counting our blessings and embracing an attitude of gratitude. Only then can we approach life (and any of its challenges) with an open heart. By strengthening our “joy muscle,” we can be better in any situation we’re facing. Whether one involving a high stakes challenge or even when seeing the scale go up a couple pounds (which, for many of us, is a high stakes challenge in itself).
So next time you hear the lyrics to “Joy to the world,” please remember that you are the world. You reflect the world. You create your world. And, most importantly, you affect your world.
By finding as much good (and joy) as we can in the everyday, our attitudes will start to shift, our goals will start to fall into place (not to mention be met) and we will finally begin to be the change in the world that we all want to see.
This holiday season, I wish you days, weeks, months and years that are all full of joy. The very joy that you deserve.
Photo Source: Eat Live Glow
My friend Lisa Goldberg has invited me to speak at the Master Your Mindset and Create a Lighter Life Summit! I’m incredibly excited because, along with that invitation, I was offered the chance to extend to you the opportunity to all of you to listen in and watch for free.
Lisa asked yours truly and over twenty other well-known health and wellness experts to join in a discussion that will help you discover the real reasons why dieting fails – and how mindset techniques and strategies are the key to not only losing weight, but also maintaining a healthy lifestyle. These are people I know and trust (and learn from) – all of whom have overcome incredible challenges and have made it their life’s mission to help others do the same. You will feel inspired and ready. Not to mention fully equipped to meet and maintain your goals, free yourself from the dreaded “dieter’s mentality,” master your own mindset and change your life forever.
This telesummit doesn’t cost anything, but it will equip you with the skills and strategies can change your life (and health) for the better. If you’re searching for the secret to lasting health and getting off the diet rollercoaster forever, this opportunity is for you. And there’s no cost to anyone who wants to participate. (In other words, it’s completely free!)
Beginning November 28th, you’ll get exclusive access to an all expert panel as we equip you with invaluable skills and strategies which will help you:
• End the struggle with emotional eating and create a healthy relationship with food – and stop dieting or good!
• Have more confidence in your body’s progress and see real and lasting results
• Break down your barriers to health and wellness success
• Discover real solutions that are delivering lasting results for people like you every single day
• Learn the importance of mindset mastery in weight loss
• Find ways to let your perspective serve you, rather than being overtaken by it
• And much more…
All you have to do to participate (and benefit from all of the speakers – not just yours truly) is reserve your free “virtual seat” by clicking here
With the holiday season upon us, there’s no better time to stop settling for less in life than you deserve, start feeling good about yourself every day, and finally have the peace of mind and mental and physical health you’ve always wanted for yourself.
If you are ready to make a change, then I’ll “see” you at the Master Your Mindset and Create a Lighter Life Summit. (Between you and me, I already have every session booked on my calendar)!
This label represents the only diet plan you need throughout the holiday season. Relax. Revise. Enjoy (in moderation) — and be good to yourself, mentally. (And know that I wish you a very Happy Christmas, New Year and “all of the above.” Thank you so much for being part of the Just Stop Eating So Much family! Here’s to a great 2016 for us all!)