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Posts Tagged ‘ideas’

12:54 pm - Posted by Gregg

Are you ready to give yourself what you need to change how you eat, why you eat and re-wire your brain around food so you can lose your excess weight once and for all? To make self-care a priority? To be your best self? Would you love to learn how to lose weight and transform your life with the support of a community of people who share your goals and dreams?

As some of you Just Stoppers might remember, I have been lucky enough to be a guest in nutrition rockstar Lisa Goldberg’s recent weight loss summits not once, but twice. I love Lisa’s total approach to wellness, which not only includes getting to a healthy weight, but also enjoying life and learning to love and appreciate yourself in the process. And because we’ve had such a good time working together and sharing ideas, Lisa has graciously asked me to participate in her upcoming 6 month online group weight loss program (for the body, mind and soul) – during which you can discover how to break old habits and behavior patterns that keep you from losing weight once and for all. Holistic Health Coach Nicole Benson will also be joining us to add her knowledge and expertise.

Any Just Stopper who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

Some of the topics that will be covered:
➢ Low-Glycemic Impact Eating
➢ Improving Metabolism
➢ Self-Care
➢ Planning & Dining Out
➢ Managing Stress
➢ Overcoming Obstacles
➢ Emotional Freedom Technique for Weight Loss
➢ And many, many more

If you are ready to learn the best way to feed your body without feeling deprived, stop eating your feelings and stop the diet madness once and for all, then this could be the program for you. Enrollment is open now for this exclusive group, which begins in July! Anyone reading this who wants to find out more information (without any obligation), can click here to schedule a free 30-minute Discovery Session with Lisa herself to find out more about the upcoming 6 month online group weight loss program.

P.S. Even if you’re not sure if this program is something you want to commit to, I encourage you to take advantage of the free 30-minute personal phone call with Lisa. She is so warm and friendly – and sure to offer some valuable tips for whatever you might be facing in your journey to total health. She really is amazing. And if you do talk to her, please tell her Gregg says “Hi.”

Photo Credit: CFS

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August 24, 2015

Spare change?

12:58 pm - Posted by Gregg

Jordan Ring recently alerted me to his article “25 Small Changes You Can Make to Lose Weight, Feel Better and Live Longer,” which (as promised) is chock full of easy and helpful ideas for anyone looking to take their health to the next level. Jordan divides up these health-minded tips between dietary, lifestyle and attitude changes – making it easy for the reader to pick and choose which tips he or she might want to put into practice.

I’ve always loved this approach to feeling and looking better. Too often, when wanting to initiate important change in our lives, we take on an “All or nothing” approach, which can lead to instant failure the first time we fall off the wagon (however one defines his or her own wagon).

You can check out Jordan’s full article and all 25 of his helpful tips by clicking here. And feel free to add your own tips to the conversation by commenting below. (Thanks!)

Photo Source: aktuality,sk

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6:04 pm - Posted by Gregg

I am so excited about The Athlete Within Summit, hosted by my friend and colleague Renée Ramsdell, during which we can all learn how to build a strong and resilient body, unleash our self-esteem and embrace a healthier lifestyle.

This 21-day Online Event began on May 21 and you can still claim your free virtual seat by clicking here.

Are you tired of looking in the mirror and not liking what you see? Do you say no to activities that sound fun but seem impossible due to your weight or your sedentary habits? Are you finally ready to create real mind and body health along with achieving lasting happiness? This free online summit is about real health and life-long vitality. No more yo-yo dieting. No more exercise fads. No more starts and stops and start overs. There’s so much conflicting information on fitness and nutrition! It’s time to debunk the myths and reveal the truth behind lasting, vibrant health.

That’s why I’m thrilled to be a part of Renée Ramsdell’s virtual event. She has brought together 21 incredible experts to help all of us ditch the guilt, shame and confusion around weight loss and fitness — and learn to replace them with simple ideas that work to empower each and every one of us! It’s all the mind/body wellness information we’ve been looking for — all in one place.

The experts involved are Doctors, Coaches, Psychologists, Nutritionists, Motivators and Athletes — along with yours truly (and you all know once I get started, you can’t shut me up!)! Many of these experts have had their own issues with lack of fitness, poor body image, and an unhealthy relationship with food — and their amazing, inspiring personal stories reflect that. Together we can all reach real mind/body health and lasting happiness!

It’s not too late! Join us by clicking here. (And yes, you can share the link with friends and family — all of whom can also sign up for free). “See” you there!

Photo Source: Pro Well Fitness

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February 19, 2015

You can take it with you

1:57 pm - Posted by Gregg

Forget that potentially leaky plastic container when transporting your lunch salad to work (or wherever). These days it’s all about pre-making and then taking your salad with you in a handy Mason-style jar. The trick is to keep wet ingredients on the bottom, then stack dry ingredients on the top. You can check out the tasty recipe for the Salad in a Mason Jar pictured here — featuring greens, walnuts, celery, radish, and apple by clicking to EatWithinYourMeans.com.

Want even more ideas for Healthy Salad in a Mason Jar recipes? Check out 18 additional recipes from BuzzFeed Life that I discovered thanks to Pupltastic by clicking here.

Photo Source: Eat Within Your Means

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