Posts Tagged ‘information’
I am so excited about The Athlete Within Summit, hosted by my friend and colleague Renée Ramsdell, during which we can all learn how to build a strong and resilient body, unleash our self-esteem and embrace a healthier lifestyle.
This 21-day Online Event began on May 21 and you can still claim your free virtual seat by clicking here.
Are you tired of looking in the mirror and not liking what you see? Do you say no to activities that sound fun but seem impossible due to your weight or your sedentary habits? Are you finally ready to create real mind and body health along with achieving lasting happiness? This free online summit is about real health and life-long vitality. No more yo-yo dieting. No more exercise fads. No more starts and stops and start overs. There’s so much conflicting information on fitness and nutrition! It’s time to debunk the myths and reveal the truth behind lasting, vibrant health.
That’s why I’m thrilled to be a part of Renée Ramsdell’s virtual event. She has brought together 21 incredible experts to help all of us ditch the guilt, shame and confusion around weight loss and fitness — and learn to replace them with simple ideas that work to empower each and every one of us! It’s all the mind/body wellness information we’ve been looking for — all in one place.
The experts involved are Doctors, Coaches, Psychologists, Nutritionists, Motivators and Athletes — along with yours truly (and you all know once I get started, you can’t shut me up!)! Many of these experts have had their own issues with lack of fitness, poor body image, and an unhealthy relationship with food — and their amazing, inspiring personal stories reflect that. Together we can all reach real mind/body health and lasting happiness!
Photo Source: Pro Well Fitness
Over a decade ago, around the time I’d lost over 250 pounds of excess weight and knew I wanted to keep it off forever, I swore off fast food. Sure, it’s cheap. But there’s a higher price to be paid in regard to our health. And this decision turned out to be one of the most positive and healthiest I’ve ever made.
On the subject of fast food (and focusing in on the McDonald’s fast food chain in particular), New York Times best-selling author Vani Hari (AKA “The Food Babe“) recently posted information for “…Everyone That Still Eats at McDonald’s (Even if they won’t admit it)” which features the chart you see here, detailing some concerning ingredients that fast food giant McDonald’s still uses in much of what they sell (and what so many people still consume).
For more information on each of these ingredients, click over to Food Babe’s post, which details what she calls “the worst 12 ingredients at McDonald’s that no one should be eating” — even noting that 8 of these ingredients aren’t even used at the McDonald’s in the United Kingdom. After reading this list, you might be wondering why you are still eating at McDonald’s (if you are), or perhaps, as Ms. Hari suggests, want to share this information with people you know who still eat there.
Do you have that nagging feeling, that if you just had that one illusive “secret” to unlock the door to your own “innate” healing powers, that you would finally reclaim your health, take back your body and your mind? Stop the insanity of up and down weight and on and off dieting? Are you finally ready to create truly honest health and happiness?
This upcoming Mindful Eating World Summit is about real health and life long vitality. No more fads, schemes and roller coaster dieting. We know deep down that much of what we have been taught about nutrition, fitness and health is just plain wrong. It’s time to reveal the truth behind the smoke and mirrors of the “diet world” once and for all.
This is why I’m so excited to be a part of Dr. Kellee Rutley’s virtual event. She’s brought together over 28 amazing, powerhouse experts to help you eliminate the guilt, shame and confusion around weight release and true health — and replace that with powerful ideas that work to empower you! It’s all the information you’ve wanted, needed and have been looking for, all in one place.
We are Doctors, Educators, Scientists, Zen Masters, Psychologists, Naturopaths and Holistic Chefs! New York Times and Hay House authors, World Renowned Master Trainers and Coaches. Many of us participating have had our own issues with poor health and unhealthy weight roller coasters — and our personal stories reflect that. (You all know this is very true for me… Someone who once weighed over 450 pounds and not only lost my excess weight but has kept it off for over a decade.) Together, we can reach for optimal health, vitality and happiness!
Take your health, your body and your mind back! This 14-day Virtual Event begins on March 16th. You can claim your free virtual seat by clicking here.