Posts Tagged ‘January’
Looking for a shortcut to lasting health?
If dieting and weight loss has been a recurring theme in your life or if you struggle with mastering your own motivation or making peace with food and your body, I have something exciting to tell you about. My fellow coach, colleague and pal, Lisa Goldberg, has invited me and over twenty other well-known experts to join in a discussion that can help you discover the real reasons why dieting fails, and how mindset techniques and strategies are the key to not only losing weight and keeping the weight off, but maintaining a healthy lifestyle. These are people who have overcome incredible challenges and have made it their life’s mission to help others do the same. You will feel inspired and ready, fully equipped to meet and maintain your goals, free yourself from dieting, master your own mindset, and change your life forever. This online event is 100% free, but what you will learn is 100% priceless.
This event can help you to:
• End the struggle with emotional eating and create a healthy relationship with food – and stop dieting for GOOD
• Have more confidence in yourself and your body’s progress to see real and lasting results
• Break down your barriers to health and wellness success
• Discover real solutions that are delivering lasting results for people just like you
• Learn the importance of mindset in weight loss
• End Self-sabotage
• Make peace with food and heal your relationship with yourself and your body
• And more
Starting January 10th, you can listen in as these renowned health experts discuss the mindset of success, healthy lifestyle techniques, building confidence, self-care, and finally having the body and life you deserve! I’ve been invited to speak at one of the sessions, but I also personally plan on listening to each speaker so that I can gain important insights from other professionals to help my clients stop settling for less in life than they deserve, start feeling good about themselves every day and finally have the peace and health they’ve always wanted.
Remember, it’s FREE to sign up and participate! Click this link to join me, Lisa and our fellow experts.
2019 and you
How’s your new year going so far? For many of us, the rush of post-holiday chores (and challenges) might have you a little flustered. We often think that come January 1st, some sort of imaginary light switch can be flicked in order to initiate change in all aspects of our lives — whether that’s related to diet, exercise, mindfulness or other habits that affect us on a daily basis. Sadly, that light switch doesn’t exist. But that can be turned into good news when we remember we have every minute of every day to get it right. “Step by step” as it were. So be gentle with yourself. But don’t give up on your goals. You are worth it. And you are amazing!
It’s that time of (new) year when I’m bombarded with questions about losing weight. When learning that I took off and have kept off 250-plus pounds of excess weight over a decade ago, friends, family members and strangers all want to know my “secret.” When they hear it was accomplished through old-fashioned eating less and moving more, they register a look of disappointment (having wanted the “magic wand” answer). But they still commit to losing weight and getting into shape for the New Year — resolutions I whole-heartedly support via Just Stop Eating So Much! as well as my blogs written for The Huffington Post.
But no matter what your resolutions this January, you might be surprised that when it comes to the common “Out with the old and in with the new” attitude, I actually encourage people to hold onto the old.
There are lots of reasons for this — beginning with the unhelpful notion that we’ve been doing things “wrong” up until now. Fact is, now is where we’re at. This month. This day. This minute. And everything we’ve gone through (even the seemingly mistaken decisions) has made us who we are today. And this includes being someone who’s ready to initiate real and lasting change.
When we start bashing ourselves, mentally, or even deciding that we’ve been living life incorrectly, we fall into a trap that can actually lead us back to the bingeing (or whatever) cycles that got us into this need for change predicament in the first place.
Instead, I suggest not only accepting your past, but embracing it. Keep it as a part of who you are — and wear it as a gold medal ribbon that indicates you’re not only a survivor, but a thriver.
There are actually some very good lessons to be found in our past mistakes. For example, I remember when I used to overdo it, food-wise, and would wake up in the middle of the night in terrible pain, sweating profusely and tasting the remnants of the previous night’s meal in my throat because the food in my overstuffed stomach was virtually bubbling over. I also remember what it was like to have an important meeting (whether for business or even with a friend I hadn’t seen in ages) and having to say a “Hail Mary” (even though I’m not Catholic) in order to get my jeans up around my hips. (Side note: Mary often did not come through and I had to opt for sweatpants with a more forgiving waist.)
Remembering these things helps me in the now — even over 10 years after I took off all of the excess weight. It’s a part of who I am. I know these are situations I never want to have to experience again. Thus I now reach for an apple more often than a donut as a result. And on that same note, I even keep the reasons that I started overeating in the first place with me (abusive parents, sexual predator, my love of ice cream — the list goes on). To deny or suppress that any of these issues happened might lead the same kind of behavior that had me overeating in the first place — stuffing down these memories with food in an effort to try and block them from my psyche.
Don’t get me wrong. I don’t wear these life events as scars, but as merit badges… As proof that I have what it takes to survive. And that means I have what it takes to meet any goals (whether food-, health- or otherwise-related). Sometimes “Well, that happened” can be the best kind of therapy. With acceptance comes peace. And with peace comes the real ability to ask yourself, “Where do I want to go from here?”
So as January progresses and you look in the mirror with determination to accomplish whatever goals you’ve carved out for yourself, remember to look at your whole self… Every inch of yourself (both physically and metaphorically). You have made all the right decisions in the past — even if you would make some of them differently today. But just the very fact that you know this proves that you learned from those supposed “incorrect” decisions — and that you can make more productive decisions from here on out.
Own your “old.” Embrace it. Accept it. And choose to move forward — hopefully with not only determination, but also grace, gratitude and a sense of humor (all of which will, thankfully, add no additional calories to your New Year eating plan).
Have you gotten a flu shot this season? Or are you one of the people finding out that a lot of places don’t have the vaccine available due to high demand? Or do you believe that flu shots aren’t necessary?
According to MSN Healthy Living, this current flu season is resulting in some of the highest rates of influenza compared to the previous decade. MSN Healthy Living goes onto report that in January, the proportion of deaths related to pneumonia and influenza reached slightly above the epidemic threshold (according to the Centers for Disease Control and Prevention). Using the MSN Healthy Living’s helpful chart (below), you can find out more about this year’s flu season, what, exactly, the flu is and — most important — how to hopefully avoid catching the flu. After all, what good is all of our healthy eating and exercise if we aren’t healthy in every other way, too? Let’s stay informed and stay well. (If you have any tips of your own — or if you want to weigh in on the pro flu shot vs. anti flu shot debate, please share, below, in the comments section!)