Posts Tagged ‘journal’
Thank you therapy
How full of gratitude were you last week in honor of the Thanksgiving holiday?
As dieters, we often get caught up in what we don’t have (a certain waist size, skinny jeans, self-acceptance – you name it). This is why this past Thanksgiving holiday can be a good reminder to be thankful for what we do have.
These days more and more researchers are finding that “Thank You Therapy” (reminding ourselves of reasons to be grateful) can help increase our happiness quotient, our self esteem and out overall outlook on life.
It doesn’t take a self-help guru to realize that this kind of changed attitude will attract a lot more reasons to be thankful — not to mention likely bring more positive results to our weight loss and overall health efforts. Therefore, why not take a cue from this season of gratitude and begin a Thank You Journal?
Any blank notebook or pad of paper will do. Once a day, list 5 reasons you have to be happy. They can be small. They can be big. But list 5, every day (many people do this at night, just before bed).
I often make entries in my gratitude journal in the morning – after my morning workout, but before I begin my workday. Sometimes I’ll doodle in the journal. Sometimes I’ll write down an inspirational quote I don’t want to forget. And other times I’ll makes lists of reasons to be grateful. For myself, doing this in the morning certainly has a positive effect on the rest of my day – not to mention on my diet and healthy eating efforts. Try it yourself, every day for a month, and see how it affects your “attitude of gratitude” – and, perhaps, even your physical health.
Here’s more information that will make starting a gratitude journal easy:
For a quick primer on keeping a gratitude journal: Click Here
For 5 ways to amp up your attitude of gratitude: Click Here
To learn about more ways that gratitude affects your overall health: Click Here
By the way, I would love for you to add comments to this blog post, letting me know some of things you’re most grateful for this holiday season. And while we’re on the topic, please know I’m sincerely grateful to all of you for helping to inspire me – and this blog – on a daily basis. Even though Turkey Day is behind us, I could still just gobble-gobble you up! (Sorry – couldn’t resist!)