Posts Tagged ‘Joy Bauer’
Healthy Grilled Chicken Parmesan Recipe
Nutrition guru Joy Bauer has always been someone who inspires me – especially when it comes to throwing a dinner party featuring a main course that’s as delicious as it is healthy. And lucky for us Just Stoppers, Joy has graciously allowed me to feature another of her delicious recipes from her new best-seller, From Junk Food to Joy Food, here. This Grilled Chicken Parm recipe is as drool-worthy as it looks. Plus, it’s super easy to make (for yourself, for family or for guests). And bonus! We don’t have to “go off” of our diets or healthy eating plans to make and enjoy it. Joy also uses all natural ingredients in the recipe, which is always a big plus.
From Junk Food to Joy Food is loaded with these kinds of recipe makeovers — the kind that take everyday favorites (usually loaded with calories, salt, etc.) and swaps them out for brand new, healthier versions of the recipes (each of which guarantees the same amount of flavor and satisfaction — but without the food hangover). And no, this is not a paid endorsement. Although I’d happily bribe Joy for being kind enough to let me share this recipe with all of you.
For more information on From Junk Food to Joy Food, click here. And for more recipes and tips from Joy herself, you can click to her website. In the meantime, if you try the recipe below, please be sure to invite me over for dinner! (That’s not too much to ask, is it?)
JOY BAUER’S GRILLED CHICKEN PARM
Junk Food version (before): 1,000 calories
Joy Food version (after): 310 calories
Four 6-ounce boneless, skinless chicken breasts
½ cup marinara sauce, homemade or store-bought
1 cup shredded part-skim mozzarella cheese
4 teaspoons grated Parmesan cheese
Dried oregano (optional)
Red pepper flakes (optional)
Grill the chicken breasts or sauté them over medium heat in a skillet coated with nonstick oil spray for 5 to 7 minutes per side, or until they are no longer pink in the center.
Preheat the broiler. Line a baking sheet with aluminum foil and coat the foil with nonstick oil spray.
Transfer the chicken breasts to the prepared baking sheet. Top each chicken breast with 2 tablespoons marinara sauce, ¼ cup mozzarella cheese, 1 teaspoon Parmesan cheese, and a pinch of oregano and red pepper flakes, if desired. Place the chicken under the broiler until the cheese is hot and bubbly (or microwave it for 30 to 60 seconds to melt the cheese).
(Makes 4 servings.)
Photo Credit: Joy Bauer
A drool-worthy chocolate recipe
Nutrition guru Joy Bauer has always been someone who inspires me. And lucky for us Just Stoppers, she’s allowed me to feature one of the delicious recipes from her new best selling book, From Junk Food to Joy Food, here. This Frozen Chocolate-Peanut Butter Cups recipe takes all the guilt out of a decadent treat and is a blast to make. And the best part? We don’t have to “go off” of our diets or healthy eating plans to make and enjoy it. Joy also uses all natural ingredients in the recipe, which is always a big plus.
From Junk Food to Joy Food is loaded with these kinds of recipe makeovers — the kind that take everyday favorites (usually loaded with calories, salt, etc.) and swaps them out for brand new, healthier versions of the recipes (each of which guarantees the same amount of flavor and satisfaction — but without the food hangover). And no, this is not a paid endorsement. Although I’d happily bribe Joy for being gracious enough to let me share this recipe.
For more information on From Junk Food to Joy Food, click here. And for more recipes and tips from Joy herself, you can click to her website. In the meantime, if you try the recipe below, please be sure to invite me over!
JOY BAUER’S FROZEN CHOCOLATE–PEANUT BUTTER CUPS
Junk Food version (before): 290 calories
Joy Food version (after): 165 calories
1 ripe banana
¼ cup creamy nut or seed butter (peanut, almond, sunflower seed, etc.)
½ teaspoon vanilla extract
½ cup dark chocolate chips, or 3-ounce dark chocolate bar
¼ cup unsweetened vanilla almond milk
In a small bowl, mix together the banana, nut butter, and vanilla. Mash everything together well and set aside.
Place 6 liners in a muffin tin and spray the liners liberally with nonstick oil spray. Silicone muffin liners work best, as it’s easier to remove the chocolate when it’s time to eat. Set the muffin tin aside.
In a saucepan, melt the chocolate and almond milk on medium heat, stirring constantly.
Once the chocolate is smooth, add a generous tablespoon of the mixture to the bottom of each muffin liner. Then stick the muffin tin in the freezer to firm up the chocolate (about 10 minutes).
Once the chocolate is firm, distribute the banana filling evenly among the muffin cups and spread the filling out with your fingers. Then split the remaining chocolate among the cups, using your fingers to spread each layer evenly.
Place the tin back in the freezer for at least 4 hours (overnight works best).
When you’re ready to eat, pop each cup out of its liner and serve immediately!
(Makes 6 servings.)
Photo Source: Joy Bauer
Apple Cobbler Oatmeal Recipe
Nutrition rockstar Joy Bauer (seen regularly on NBC’s TODAY show) has a brand new book called From Junk Food to Joy Food, which is chock full of recipe makeovers that takes everyday favorites (each loaded with calories, salt, etc.) and swaps them out for brand new, healthier recipes — each of which guarantees the same amount of flavor and satisfaction (but without the food hangover).
From Junk Food to Joy Food (which also happens to feature gorgeous food photography) is based on Joy’s popular ongoing series on NBC’s TODAY show, which transforms fattening favorites — including Barbecue Ribs, Vegetable Lo Mein, Boston Cream Pie, Spaghetti and Meatballs, Chocolate Crunch Bars, Mint Chocolate Chip Ice Cream and even Devil Dogs — into lightened-up versions that even those trying to lose excess weight can enjoy any time. Says Joy, herself, “People who are tired of restrictive eating plans, juice fasts, and other programs that forbid favorite fare will love this new way of eating.”
Joy has always been someone who inspires me. And lucky for us Just Stoppers, she’s allowed me to feature one of the delicious recipes from her book here. This Apple Cobbler Oatmeal makes for the perfect weekday breakfast — or even a fun brunch idea for friends and family on the weekends. And we don’t have to “go off” of our diets or healthy eating plans to make and enjoy it. Joy also uses all natural ingredients in the recipe, which is a big plus.
JOY BAUER’S APPLE COBBLER OATMEAL
Junk Food version (before): 420 calories
Joy Food version (after): 246 calories
2 teaspoons whipped butter
1 apple, finely chopped with the skin on
½ teaspoon cinnamon
1 cup old-fashioned rolled oats
1 ¾ cups unsweetened vanilla almond milk
1 teaspoon vanilla extract
Add the butter to a skillet and place over medium heat. Once the butter has melted, add the chopped apple and cinnamon. Stir to combine and sauté until they are just cooked but still crisp, 2 to 3 minutes. Meanwhile, combine the oats and almond milk in a medium saucepan. Bring the mixture to a boil then lower the heat to a simmer. Cook for 3 to 5 minutes or until the oatmeal reaches your desired consistency. Stir in the vanilla. Split the oatmeal between 2 bowls and top each with half of the apple-cinnamon mixture. (Makes 2 servings.)
To check out Joy’s latest book, From Junk Food to Joy Food, you can click here.
Photo Source: Joy Bauer
Nourished and then some
I make no secret of being a huge fan of the Today show’s Joy Bauer and all she does in the name of health and nutrition. In fact, our professional relationship has become a friendship and I’m honored she now refers to me as her “diet husband.” (And I’m never granting her a diet divorce!)
One of Joy’s latest ventures is Nourish Snacks, which offer convenient and delicious pre-portioned snacks that have just the right amounts of protein and carbs for a filling, nutritious pick-me-up whenever needed.
I was thrilled when Nourish Snacks wanted to feature me on one of their blogs. And I invite you to check it out by clicking here. It’s a fun interview and I didn’t hold back with my tried-and-true tips for taking off excess weight. (Faithful readers of this blog know that I took off over 250 pounds of excess weight in a sane fashion and have kept the weight off for over a decade. Plus, anytime I can let people know about my new book, Weightless, I’m all in!)
For anyone wanting more information about Nourish Snacks or their insane variety of flavors, you can click here. In the meantime, I hope you’ll check out the interview and let me know what you think. (Thanks!)
Photo Source: Nourish Snacks
This past weekend I flew to “fabulous” (or so they tell me) Las Vegas, where I was honored to attend the American Librarian Association’s annual Conference and Exhibition, where I got to sign advanced copies of my brand new book, Weightless: My Life As a Fat Man and How I Escaped.
I am so excited about this upcoming book, which details my journey from my birthweight of 8 lbs. and 6 oz. to over 450 pounds and then back down (and a little up and down) to a healthy 175 pounds. The book chronicles all of my “Before, During and After” adventures in a very humorous, harrowing and candid way — and even includes a bonus section with all kinds of helpful hints, recipes, tips and more for anyone who might be looking to take their own journey to a healthier weight. The book even features a foreword by the esteemed (and hilarious and inspirational) Joy Bauer.
The book comes out on September 9th and I promise to share more about it between now and then. But if you’d like, you can “like” the Weightless Facebook Page, where I’ll also be posting updates. In the meantime, here are a few pics from Vegas that I wanted to share with you. Hopefully I’ll have future signings in your area (once the book comes out) and I might get to meet you in person. But be forewarned, as the librarians attending the conference in Vegas will tell you, I don’t shut up when signing your book and ask a lot of nosy questions! Hey, that’s just me!